Nutrition

Many people are trying to reduce their meat consumption, especially in recent years. They do so either for health reasons,…

Even those who are health-conscious and have good habits can make eating mistakes that spoil their plans to maintain it. So, pay close attention to what you eat. Today, we’d like to give you a few tips on what you…

Carob Flour is a type of flour that’s obtained from a legume. Carob is very nutritious and healthy. For this…

To lose weight healthily, it’s a good idea to reduce your carbohydrate intake. However, this can become a challenge because…

Following a healthy diet for your joints and consuming foods for joints is essential to ensure good physical health. Joints are exposed to daily hard work. Thus, if they’re not cared for properly, they can become severely damaged. Joints are…

Have you incorporated celery juice into your diet? Are you sure this is the best way to consume this vegetable?…

Oatmeal provides many benefits to your health. Actually, more and more people have realized that it’s a better – and…

Omega-3 fatty acids are polyunsaturated fats and, along with omega-6 fatty acids, form the so-called essential fatty acids. They get…

You can play sports if you’re vegan. Vegan and vegetarian diets are appropriate for all stages of life and all…

You’ve probably always heard that drinking milk is essential for growth. Also, it helps your bones and teeth stay healthy. However, drinking milk and consuming dairy products can also cause certain health problems. Nevertheless, it’s not all bad news. After…

Are you getting the essential fats your brain needs? The brain is the fattiest organ in the body, (along with the fat humans have under their skin, that is!). However, the brain’s fat isn’t used primarily as an energy source.…

The benefits of bluefish are little known by the general public. However, you should know that consuming bluefish is a very healthy contribution to your diet. In fact, you should eat a portion of it at least 2 or 3…

Chronic kidney diseases are currently a major health problem. Fortunately, many types of fruit and vegetables can help you improve…

Dangerous diets to lose weight fast with no scientific basis whatsoever are everywhere these days. However, instead of helping you, these one-magic-ingredient diets could lead to serious health problems. We’d like to tell you about them today. What Makes Fad…

Would you like to know what new the new studies say regarding the health benefits of low-fat vs whole mil?…

The real food movement is much more than a fad. Its creator, nutritionist Carlos Rios, is teaching and inspiring thousands…

Choline is among the vitamins and minerals that we need to ingest every day. It’s considered part of the vitamin…

Sugar does not only affect your weight, but also your mood. When considering reducing sugar consumption, it can prove more challenging than anticipated because it’s common to have sugar cravings. So, how can you control your sugar cravings? Believe it…

Yogurt is a dairy product that comes from fermenting milk with certain bacteria. Although they often use any type of milk, the main type is cow’s milk. The fermentation of lactose is what gives yogurt its texture and distinctive flavor.…

Sesame seeds (Sesamum indicum) come from a plant that grows in Africa and India. They began to spread around the…