Are you feeding your body properly? Sometimes diets leave us with nutritional deficiencies, which can translate into sickness, tiredness, and even certain disorders. We’ll teach you in this section what foods are the most nutritious and what diets and habits you should adopt to meet all of your needs.
The foods you eat not only determine how you look, but also affect your thoughts, emotions and actions. Some foods can even improve your mood. Many of the foods you eat might unbalance your nervous system, causing bad moods, tiredness, anxiety…
If you get hungry between meals, pay attention to the following foods that you can enjoy as often as you like and at any time of the day, because they’re very low in calories and healthy. So, you can eat…
Have you ever wondered what nutrients you need if you are over 40? After your 40’s, keeping an eye on the amount of vitamins, minerals, and nutrients that you obtain becomes crucial. If you don’t pay enough attention, you can experience…
If you suffer from constipation, take a look at the following recommendations to help relieve your symptoms. If you start to incorporate these foods into your diet, you’ll quickly start to notice a difference. First of all, remember your colon…
Constipation occurs when bowel movements are delayed. This happens when a patient hasn’t defecated for more than two or three days. Its most common causes are stress, a low-fiber diet, and a sedentary lifestyle. Here are some foods to help…
Kiwis grow on creepers and people tend to relate them to New Zealand and the bird of the same name. They’re a delicious fruit and are an essential ingredient in summer fruit salads or fruit tarts. In this article, we’re going…
We all want a healthy and attractive body. For some, however, it can be more difficult to resist eating more than what’s needed. When you eat more calories than you burn, weight gain is inevitable. Which healthy foods are the most…
To raise iron levels in your blood, avoid certain food combinations that make it harder for your body to absorb iron and eat more of food combinations that make it easier. Iron is a trace element that is essential in…
When you’re following a weight loss diet, it’s natural to feel the desire to eat certain foods that are full of calories. The same happens if you’re feeling anxious or depressed. To avoid those situations, we want to recommend some…
Alfalfa can help improve our overall health. It is rich in iron. Therefore, it is ideal for anemia and iron-deficiency. Alfalfa is a pea family plant often used as fodder. However, due to its nutritious values, it gained popularity as food…
Do you even notice body odor sometimes and not know why you might have it? Keep on reading– it might have something to do with your diet. To give you an idea, these 8 foods might be the cause of that…
We’re all familiar with food that fills us up but isn’t very good for us. However, when hunger attacks, it’s best to eat foods that fill your stomach without adding a lot of fat or sugar. Sound impossible? We’ll tell you what…
Relieving a cold is a fundamental necessity since it is a very common viral illness among people. It is very common when we are in cold climates. This viral illness is known to cause: nasal congestion sneezing throat pain coughing…
Fruits and vegetables are essential for the body and they are also an important source of protein, calories, carbohydrates, vitamins, and minerals. Believe it or not, fruits and vegetables play a prominent role in nutrition, and can even help reduce cancer risk,…
It could be the weather, fatigue, bad news, hormonal changes, or a million other reasons. You don’t know why, but you feel like crying, listening to sad songs, or staying in bed for a week. Did you know there are…
Everyone’s suffered from constipation at some point in their life. We often try to treat the symptoms by eating foods rich in fiber. However, it’s also important to avoid foods that affect your digestion. While fiber-rich foods can be a…
People who have problems managing their emotions and their nerves need to turn to different ways to improve or deal with their condition in more efficient way. They don’t always have to undergo an intense treatment. In these cases, the answer…
If you want to protect your arteries, it’s essential to maintain a healthy diet with controlled levels of fat and calories. The industry has invaded the market with a great quantity of processed food products. However, it’s best to choose healthy, organic…
Delicious and versatile, there are so many benefits to eating asparagus. But do you know what these benefits are? The best time to eat asparagus is during the spring, when you can find both varieties (green and white) in grocery…
This delicious Caribbean fruit has too many properties to be highlighted in a single article. It could be said that it’s one of the most healing in the world. Do you want to know what guava can do? Don’t miss…