Nutrition

Are you feeding your body properly? Sometimes diets leave us with nutritional deficiencies, which can translate into sickness, tiredness, and even certain disorders. We’ll teach you in this section what foods are the most nutritious and what diets and habits you should adopt to meet all of your needs.

5 Edible Seeds and Their Incredible Properties

Edible seeds are the origin of nutrition. After all, they’re a living plant that allows for renewal and regeneration. Seeds can be kept alive even after being stored. Inside are elements reserved for keeping the future plant living through its…

How to Prevent Depression due to Lack of Serotonin

Serotonin is a chemical substance produced by the human body. It transmits signals throughout the nerves, so it functions as a neurotransmitter. It is synthesized from tryptophan. Experts consider its main function to be the maintenance of stability of the emotional state…

5 Simple Breakfast Foods to Help with Arthritis!

Arthritis is an extremely common affliction. However, we still don’t fully understand it. The first thing most people think of is the classic swelling and deformation in some of the fingers of your hand. But “arthritis” isn’t just one condition. There…

7 Incredible Benefits of Eating Pumpkins

Do you know all the amazing benefits of eating pumpkins? Pumpkins are a large fruit that grows on a vine. It’s a plant that belongs to the Cucurbitaceae family, the same family that includes watermelon and cucumbers. It’s originally from…

Five Healthy Fats that Help Lower Your Cholesterol

Polyunsaturated fats, known as healthy fats. These can give you the nutrients and energy your body needs and keep your cholesterol levels under control. However, there is another group of fats that have the completely opposite effect on your body. Fried food,…

6 Vitamins that Relieve Inflammation

Did you know that certain vitamins can help to relieve inflammation? Inflammation is a reaction that is triggered by your body. It’s characterized by reddening, swelling, pain, and difficulty moving. It often appears as a consequence of the presence of…

7 Foods that Prevent Macular Degeneration

Macular degeneration is one of the visual diseases that can reduce your quality of life. This is a retinal disease that happens when the macula deteriorates. This is a slightly yellow membrane that’s found behind your eyes. In this article,…

The 12 Best Foods for Unblocking Your Arteries

“You are what you eat,” as they say. This couldn’t be truer when it comes to unblocking your arteries. People who have unhealthy diets suffer from the consequences (obesity, cholesterol, hypertension, etc). This includes clogged arteries that can seriously affect…

7 Reasons to Eat Tomatoes 7 Days a Week

There are many varieties of tomatoes and all of them are equally healthy, tasty and unbeatable to help us prepare the most delicious meals and incredible recipes. That said, some people are somewhat reluctant to eat tomatoes every day… What if…

5 Reasons To Eat Papaya If You’re Diabetic

There are many myths around whether or not you should eat papaya if you are diabetic. Many people have opted to completely eliminate it from their diet because they believe that eating this fruit affects glucose levels in the blood. Here…

10 Reasons Why Red Wine Can Be Good for You

Red wine is an alcoholic beverage that has been a part of hundreds of cultures for centuries worldwide. It’s commonly consumed during celebrations and special occasions. However, many people like to have it with lunch or dinner, especially in Southern Europe.…

12 Benefits of Papaya Leaves

The benefits of papaya are well-known. The papaya leaves contain a high antioxidant, vitamin, mineral, and digestive enzyme content. These components are essential to a healthy diet. However, papaya leaves also have some interesting benefits for your health. Unfortunately, many…

Nuts and Seeds: Why Should We Soak Them?

Nuts and seeds are an important part of eating healthy thanks to their excellent, complete nutritional profile. They’re also good to eat anytime you have cravings, since they’re very satisfying. In this article, discover their fantastic properties as well as why you should…

8 Foods You Should Eat to Manage Your Hypotension

Managing hypotension may not seem easy but it’s do-able. Hypotension is a medical condition that consists of lower than normal blood pressure.  It often causes vertigo and dizziness, and sometimes produces fainting, headaches, and weakness. That’s because low blood pressure…