Nutrition

Are you feeding your body properly? Sometimes diets leave us with nutritional deficiencies, which can translate into sickness, tiredness, and even certain disorders. We’ll teach you in this section what foods are the most nutritious and what diets and habits you should adopt to meet all of your needs.

9 Fruits That May Help Combat Constipation

Sure, everybody’s bowel movements are different. But, if you only experience two or three bowel movements a week then you’re probably suffering from constipation. Learn to combat constipation with the right diet.

10 Great Foods for Regulating the Thyroid

Hypothyroidism is a disorder that affects the thyroid gland. However, did you know that you can help regulate it if you regularly consume certain foods? And so, in this article, we’ll tell you the 10 best foods for regulating the…

5 Foods to Clean Your Arteries The Natural Way

Do you know all the potential consequences of having obstructed arteries? Once you do, we’re sure you’ll agree that it’s well worth making sure you plan your food intake well in order to clean your arteries properly. When your doctor…

10 Reasons You Should Eat Pistachios

Pistachios are small nuts that grown on pistachio trees, called Pistaciaceae in scientific terms. In this article, you will learn the reasons why you should eat pistachios. The pistachio tree originated in Central and Minor Asia. Over time, it spread to other…

8 Possible Benefits of Lentils

Have you heard about the possible benefits of lentils? Lentils are a legume that has found a place in the culinary tradition of many different cultures. This is partly due to how nutritious they are.

5 Edible Seeds and Their Incredible Properties

Edible seeds are the origin of nutrition. After all, they’re a living plant that allows for renewal and regeneration. Seeds can be kept alive even after being stored. Inside are elements reserved for keeping the future plant living through its…

How to Prevent Depression due to Lack of Serotonin

Serotonin is a chemical substance produced by the human body. It transmits signals throughout the nerves, so it functions as a neurotransmitter. It is synthesized from tryptophan. Experts consider its main function to be the maintenance of stability of the emotional state…

5 Simple Breakfast Foods to Help with Arthritis!

Arthritis is an extremely common affliction. However, we still don’t fully understand it. The first thing most people think of is the classic swelling and deformation in some of the fingers of your hand. But “arthritis” isn’t just one condition. There…

7 Incredible Benefits of Eating Pumpkins

Do you know all the amazing benefits of eating pumpkins? Pumpkins are a large fruit that grows on a vine. It’s a plant that belongs to the Cucurbitaceae family, the same family that includes watermelon and cucumbers. It’s originally from…

Five Healthy Fats that Help Lower Your Cholesterol

Polyunsaturated fats, known as healthy fats. These can give you the nutrients and energy your body needs and keep your cholesterol levels under control. However, there is another group of fats that have the completely opposite effect on your body. Fried food,…

6 Vitamins that Relieve Inflammation

Did you know that certain vitamins can help to relieve inflammation? Inflammation is a reaction that is triggered by your body. It’s characterized by reddening, swelling, pain, and difficulty moving. It often appears as a consequence of the presence of…

7 Foods that Prevent Macular Degeneration

Macular degeneration is one of the visual diseases that can reduce your quality of life. This is a retinal disease that happens when the macula deteriorates. This is a slightly yellow membrane that’s found behind your eyes. In this article,…

The 12 Best Foods for Unblocking Your Arteries

“You are what you eat,” as they say. This couldn’t be truer when it comes to unblocking your arteries. People who have unhealthy diets suffer from the consequences (obesity, cholesterol, hypertension, etc). This includes clogged arteries that can seriously affect…