Nutrition

Edible seeds are the origin of nutrition. After all, they’re a living plant that allows for renewal and regeneration. Seeds can be kept alive even after being stored. Inside are elements reserved for keeping the future plant living through its…

Serotonin is a chemical substance produced by the human body. It transmits signals throughout the nerves, so it functions as a neurotransmitter. It is synthesized from tryptophan. Experts consider its main function to be the maintenance of stability of the emotional state…

Arthritis is an extremely common affliction. However, we still don’t fully understand it. The first thing most people think of is the classic swelling and deformation in some of the fingers of your hand. But “arthritis” isn’t just one condition. There…

Melanin is a hormone that our body naturally secretes.  Its functions are important for our physical and mental well-being. After all, melanin is related to the control of our circadian rhythms. These prepare our bodies for activities such as sleep. Among…

Blood platelets are small cell fragments that circulate the blood. Their job is to make clots to help heal wounds and stop the bleeding.

Did you know that there are countless reasons to eat spinach every day? Some people hate it, but many see spinach as an amazing resource that they can use in energy smoothies and healthy salads. Reasons to eat spinach Very…

Do you know all the amazing benefits of eating pumpkins? Pumpkins are a large fruit that grows on a vine. It’s a plant that belongs to the Cucurbitaceae family, the same family that includes watermelon and cucumbers. It’s originally from…

Polyunsaturated fats, known as healthy fats. These can give you the nutrients and energy your body needs and keep your cholesterol levels under control. However, there is another group of fats that have the completely opposite effect on your body. Fried food,…

Did you know that certain vitamins can help to relieve inflammation? Inflammation is a reaction that is triggered by your body. It’s characterized by reddening, swelling, pain, and difficulty moving. It often appears as a consequence of the presence of…

Macular degeneration is one of the visual diseases that can reduce your quality of life. This is a retinal disease that happens when the macula deteriorates. This is a slightly yellow membrane that’s found behind your eyes. In this article,…

“You are what you eat,” as they say. This couldn’t be truer when it comes to unblocking your arteries. People who have unhealthy diets suffer from the consequences (obesity, cholesterol, hypertension, etc). This includes clogged arteries that can seriously affect…

Would you like to know how to treat irritable bowel syndrome? This syndrome creates changes in your intestinal tract and causes abdominal pain. There may be alternating periods of diarrhea and constipation, and it’s closely linked with what you eat.

There are many varieties of tomatoes and all of them are equally healthy, tasty and unbeatable to help us prepare the most delicious meals and incredible recipes. That said, some people are somewhat reluctant to eat tomatoes every day… What if…

There are many myths around whether or not you should eat papaya if you are diabetic. Many people have opted to completely eliminate it from their diet because they believe that eating this fruit affects glucose levels in the blood. Here…

Red wine is an alcoholic beverage that has been a part of hundreds of cultures for centuries worldwide. It’s commonly consumed during celebrations and special occasions. However, many people like to have it with lunch or dinner, especially in Southern Europe.…

This fruit hides a secret that you may not know about, and that we want to explain in this blog. This secret ingredient in watermelon is a great and delicious way to get stronger muscles. When we think of watermelon,…

The benefits of papaya are well-known. The papaya leaves contain a high antioxidant, vitamin, mineral, and digestive enzyme content. These components are essential to a healthy diet. However, papaya leaves also have some interesting benefits for your health. Unfortunately, many…

Nuts and seeds are an important part of eating healthy thanks to their excellent, complete nutritional profile. They’re also good to eat anytime you have cravings, since they’re very satisfying. In this article, discover their fantastic properties as well as why you should…

What do you normally eat for an empty stomach? People don’t always choose good breakfast foods.

Managing hypotension may not seem easy but it’s do-able. Hypotension is a medical condition that consists of lower than normal blood pressure.  It often causes vertigo and dizziness, and sometimes produces fainting, headaches, and weakness. That’s because low blood pressure…