Nutrition

It was in the middle of the 19th century when specialists determined that protein is necessary for good development for human beings. Therefore, eggs and meat began to be considered obligatory goods for any healthy diet thanks to their nutritional value.

Every day, we make errors about what we’re eating without even knowing exactly what they are. Take note of the following foods because you probably thought they were bad, but actually are not. On the contrary, nutritionists recommend them! In…

The best way of preventing and combating water retention is to increase your consumption of healthy diuretic foods. Therefore, you won’t need to take medications or even natural remedies to treat swelling, edemas, etc. Go ahead and read  all about…

If we talk about maintaining a healthy lifestyle, we can not skip a meal as important as breakfast, and even less so in a balanced diet. Do you want to learn more about perfect breakfasts for a balanced diet?

The satiating effects of different foods are related to the time of day you choose to eat them. If you eat some sort of food with satiating effects for breakfast, you’ll feel full throughout the day. Everyone wishes to have…

Have you vere heard of the countless benefits of pineapple water? Pineapple (Ananas comosus) is a delicious tropical fruit that comes from a perennial plant of the family of bromeliads. They’re native to South America. Since antiquity, it’s had different…

Papaya is a fruit that is native to Mexico, but that is cultivated in many countries of the world. It is very popular thanks to all the healing properties it has on the human body, without forgetting its rich flavor.…

Believe it or not, there are many benefits of green bananas. Actually, they’re one of the best foods for balanced diets thanks to their many benefits. These benefits can vary from weight loss, glucose control, lowering cholesterol levels and maintaining the…

Hailing from South America, pineapple, or Ananas comosus, is a perennial plant of the bromeliad family. From a nutritional standpoint, it’s one of the most nutritious fruits not only because of its vitamin and mineral content, but also for its enzymes, antioxidants and…

For many years, a lot of people have been removing plants that are considered to be “weeds” from their yards and gardens. What they don’t know is that long ago, many of them were used in cooking because they are…

Have you ever heard about the benefits of coconut water? Before we start our post, you should know that it’s widely-known as a great drink for professional athletes. Its reputation comes from all of the benefits that if offers, which…

How often do you eat asparagus? Asparagus is a herbaceous plant that can reach a height of up to three feet. Its name comes from the Greek asparagos. Asparagus may be white or green, depending on how it’s grown. If…

There are many factors that can influence excessive hair loss. What many people don’t realize is that sometimes it happens because of certain nutritional deficiencies. Although you might focus on your external treatments, hair requires certain ingredients from your food in order to…

If you have been having the flu and other virus-related health problems, it’s possible your body needs vitamins to boost the immune system. Although the best way to up your vitamin intake is by having a healthy and balanced diet,…

Leptin is a hormone produced by fat cells. They tell the brain if there’s a lack or excess amount of body fat. It enters the bloodstream when the amount of stored fat increases, indicating the body has enough fat to…

The daily decisions you make about your nutrition regarding what to eat for lunch and dinner have a direct impact on your health. You can repetitively choose to eat high fat and animal protein diets that can cause diseases such as…

Papaya is a fruit that comes from a tree. It’s originally from Central America. It’s a tall tree and can reach up to 10 meters high. It doesn’t have branches, but leaves extend to the top of the tree. The…

The foods you eat not only determine how you look, but also affect your thoughts, emotions and actions. Some foods can even improve your mood. Many of the foods you eat might unbalance your nervous system, causing bad moods, tiredness, anxiety…

If you get hungry between meals, pay attention to the following foods that you can enjoy as often as you like and at any time of the day, because they’re very low in calories and healthy. So, you can eat…

Have you ever wondered what nutrients you need if you are over 40? After your 40’s, keeping an eye on the amount of vitamins, minerals, and nutrients that you obtain becomes crucial. If you don’t pay enough attention, you can experience…