Are you feeding your body properly? Sometimes diets leave us with nutritional deficiencies, which can translate into sickness, tiredness, and even certain disorders. We’ll teach you in this section what foods are the most nutritious and what diets and habits you should adopt to meet all of your needs.
Digestifs are credited with the ability to make digestions lighter and improve this process. This capability is based on the assumed power of alcohol on the stimulation of stomach gastric secretion. However, no scientific evidence backs this up. No studies…
“Eat at least a dark green and an orange vegetable every day.” These are the recommendations of the Ministry of…
Probiotic supplements are live microorganisms that, when administered in adequate amounts, have several health benefits. Generally, anyone can take these…
The adult intestines have the same amount of cells as they have bacteria. More than 70% of these bacteria inhabit the colon and act as a sort of organ by fulfilling functions that are vital to our digestive health. As…
A question that often pops up is whether bread is fattening or not. It’s worth mentioning that there are no fattening or slimming foods. The important thing is to maintain a caloric balance. However, the influence of each food on…
What exactly is a smoothie bowl? A smoothie bowl is a simple bowl of fresh fruit to which you add additional ingredients or toppings such as muesli, oatmeal, chia seeds, or cocoa, among others. It’s a simple dish to which…
Are fats essential in the diet? The answer to this very important question is yes, without a doubt. Fats correspond to one of the three groups of macronutrients, along with proteins and carbohydrates. Therefore, you should include them in proper…
The physical benefits of diets low in carbohydrates, also known as low-carb diets, are quite well-known to everyone interested in…
For years, it’s been said that low-fat dairy products were better because full-fat ones made people gain weight and caused…
Vitamin B6 belongs to the group of water-soluble vitamins. Therefore, it’s a vitamin that dissolves in water and can’t be stored in the body. The body excretes excess B6 through the urine and you must consume it regularly through your…
Fruit oxidizes when it comes into contact with the air. This oxidation doesn’t mean the food is no longer suitable…
Vitamin A is a fat-soluble vitamin that occurs naturally in certain foods. It manifests as retinol in products of animal…
Nowadays, high cholesterol is becoming increasingly prevalent in our society. This is why it’s quite easy for myths to arise about recommendations on how to lower it. In this article, we’ll debunk the most common myths about cholesterol-lowering diets. Common…
Pectin is a vegetable fiber in fruits that, when combined with water, generally forms gels. It works as a thickener when combined with sugar or the acids in sugar. The amount of pectin present in fruit depends on the fruit’s…
Diabetes is a booming disease, classified, in fact, as one of the most dangerous noncommunicable diseases in our current world.…
Many people choose to skip dinner when they’re trying to lose weight. However, the answer to the question regarding if…
A widespread belief in nutrition is that it isn’t a good idea to eat pasta or rice at night, either because it makes you gain weight or because it’s bad for your health. The truth is that these foods can…
Nearly everyone knows that there are many health benefits to eating fish due to its high contribution of unsaturated fatty…
Commercial bread is tempting due to its irresistible sweet taste and the fact that it’s very easy to find. However, it’s actually junk food. Continue reading to find out why this type of bread isn’t healthy and why you shouldn’t…
Currently, the diet that predominates in the world is the Western diet. This is characterized by a high intake of…