Nutrition

Dangerous diets to lose weight fast with no scientific basis whatsoever are everywhere these days. However, instead of helping you, these one-magic-ingredient diets could lead to serious health problems. We’d like to tell you about them today. What Makes Fad…

Would you like to know what new the new studies say regarding the health benefits of low-fat vs whole mil? If so, keep reading. One of the first measures most people take at the beginning of a diet when trying…

The real food movement is much more than a fad. Its creator, nutritionist Carlos Rios, is teaching and inspiring thousands of people to follow a new, healthier lifestyle. For him, when it comes to food, the simpler, the better. We…

Choline is among the vitamins and minerals that we need to ingest every day. It’s considered part of the vitamin B group. While it is not as well-known as other minerals and vitamins, it’s important to include it in yout…

Sugar does not only affect your weight, but also your mood. When considering reducing sugar consumption, it can prove more challenging than anticipated because it’s common to have sugar cravings. So, how can you control your sugar cravings? Believe it…

Yogurt is a dairy product that comes from fermenting milk with certain bacteria. Although they often use any type of milk, the main type is cow’s milk. The fermentation of lactose is what gives yogurt its texture and distinctive flavor.…

Sesame seeds (Sesamum indicum) come from a plant that grows in Africa and India. They began to spread around the world due to slave trade, as slaves often preferred to travel with their own provisions to ensure they had them…

There’s all kinds of foods rich in vitamin A in our fridges. However, you should learn how to identify them so you can get the most out of them. That’s because vitamin A is a very important nutrient for our…

Iron deficiency anemia occurs due to a deficiency in the quality and quantity of hemoglobin, a molecule found in red blood cells. Hemoglobin is important to our body because it transports oxygen from the lungs to the rest of the…

In this article, we’ll explain what zinc is, what are its benefits, its recommended daily intake, the top seven foods rich in zinc, and what could happen due to a zinc deficiency. Read on for more information! What is Zinc?…

Do you know what the benefits of including coconut water in your regular diet are? If you don’t, don’t worry: that’s the main goal of this article! Once you finish reading, you’ll understand the positive effects that consuming this refreshing…

Many people tend to believe that making meals healthier involves very difficult-to-implement actions and spending large amounts of money. This is a false belief. Actually, there are many ways to make your meals much healthier that won’t affect your budget.…

Recently, our diets have been changing drastically, and it’s not always for the better. This is due to the fact that most daily diets are enriched with saturated fats and refined sugars, which cause a lot of health problems. That’s…

Having a balanced diet rich in vitamins is essential to keep your body healthy. One of the key vitamins that you shouldn’t forget is vitamin E. It’s a fat-soluble vitamin with antioxidant properties that help the body neutralize the subsequent…

You’ve surely read recipes that include seaweed and you probably wondered how to consume seaweed and where you can buy it. In this article, we’ll talk about how to consume seaweed and the nutritional value of this ingredient that’s becoming…

Losing weight depends almost entirely on what you eat. You could reduce your portions and exercise for several hours a day. However, if you don’t eat healthily, all your efforts will be for nothing. Are you unsure about the healthy…

Believe it or not, mushrooms are very nutritious. After all, people who don’t eat meat often use mushrooms to enrich their dishes and also to enjoy a food with a similar texture to chicken. Mushrooms are often added to risottos and…

It’s possible that you’re forgetting two ingredients that highly benefit your heart on your grocery list: oats and green apples. If you don’t already know about them, you’ll be amazed to learn about all of the benefits of including these…

Are you trying to lose weight but seeing little results? Have you thought about what you’re doing wrong? In today’s post, we’ll clue you in on some tricks for reducing your fat mass. Remember that some of your daily habits…

Your Body in the Morning In the morning, the hormones that convert food into energy and regenerate muscle mass prevail. This is because, at this time of day, our body is controlled by cortisol, which is the substance that is…