Nutrition

Are you feeding your body properly? Sometimes diets leave us with nutritional deficiencies, which can translate into sickness, tiredness, and even certain disorders. We’ll teach you in this section what foods are the most nutritious and what diets and habits you should adopt to meet all of your needs.

7 Foods that Improve Your Mood

The foods you eat not only determine how you look, but also affect your thoughts, emotions and actions. Some foods can even improve your mood. Many of the foods you eat might unbalance your nervous system, causing bad moods, tiredness, anxiety…

6 Nutrients You Need If You’re Over 40

Have you ever wondered what nutrients you need if you are over 40? After your 40’s, keeping an eye on the amount of vitamins, minerals, and nutrients that you obtain becomes crucial. If you don’t pay enough attention, you can experience…

8 Foods to Trigger a Bowel Movement

Try the following recommendations in order to alleviate your constipation and irregular bowel movements. You’ll notice a quick difference after including these foods into your diet. First of all, remember your colon contains no more than 100 billion parasites, bacteria,…

10 Foods that Are Good for Bowel Movements

Constipation occurs when bowel movements are delayed. This happens when a patient hasn’t defecated for more than two or three days. Its most common causes are stress, a low-fiber diet, and a sedentary lifestyle. Here are some foods to help…

8 Benefits Of Kiwis That You Should Know About

Kiwis grow on creepers and people tend to relate them to New Zealand and the bird of the same name. They’re a delicious fruit and are an essential ingredient in summer fruit salads or fruit tarts.  In this article, we’re going…

5 Healthy Foods That Calm Your Anxiety

We all want a healthy and attractive body. For some, however, it can be more difficult to resist eating more than what’s needed. When you eat more calories than you burn, weight gain is inevitable. Which healthy foods are the most…

6 Benefits from Eating Alfalfa

Alfalfa can help improve our overall health. It is rich in iron. Therefore, it is ideal for anemia and iron-deficiency. Alfalfa is a pea family plant often used as fodder. However, due to its nutritious values, it gained popularity as food…

8 Foods that Cause Body Odor

Do you even notice body odor sometimes and not know why you might have it? Keep on reading– it might have something to do with your diet. To give you an idea, these 8 foods might be the cause of that…

The Best Foods to Satisfy Your Hunger

We’re all familiar with food that fills us up but isn’t very good for us. However, when hunger attacks, it’s best to eat foods that fill your stomach without adding a lot of fat or sugar. Sound impossible? We’ll tell you what…

7 Foods that Help Relieve the Common Cold

Relieving a cold is a fundamental necessity since it is a very common viral illness among people. It is very common when we are in cold climates. This viral illness is known to cause: nasal congestion sneezing throat pain coughing…

Nutritious Foods That Lift Your Mood

It could be the weather, fatigue, bad news, hormonal changes, or a million other reasons. You don’t know why, but you feel like crying, listening to sad songs, or staying in bed for a week. Did you know there are…

11 Foods and Drinks for Nervous People

People who have problems managing their emotions and their nerves need to turn to different ways to improve or deal with their condition in more efficient way. They don’t always have to undergo an intense treatment. In these cases, the answer…

8 Foods That Can Protect Your Arteries

If you want to protect your arteries, it’s essential to maintain a healthy diet with controlled levels of fat and calories. The industry has invaded the market with a great quantity of processed food products. However, it’s best to choose healthy, organic…

8 Amazing Health Benefits of Asparagus

As well as containing vitamins and minerals, asparagus is a diuretic and is rich in fiber which helps to prevent water retention and constipation. In this article we’ll be looking at the many health benefits of asparagus. Characteristics of asparagus…