Nutrition

Are you feeding your body properly? Sometimes diets leave us with nutritional deficiencies, which can translate into sickness, tiredness, and even certain disorders. We’ll teach you in this section what foods are the most nutritious and what diets and habits you should adopt to meet all of your needs.

6 Benefits from Eating Alfalfa

Alfalfa can help improve our overall health. It is rich in iron. Therefore, it is ideal for anemia and iron-deficiency. Alfalfa is a pea family plant often used as fodder. However, due to its nutritious values, it gained popularity as food…

8 Foods that Cause Body Odor

Do you even notice body odor sometimes and not know why you might have it? Keep on reading– it might have something to do with your diet. To give you an idea, these 8 foods might be the cause of that…

The Best Foods to Satisfy Your Hunger

We’re all familiar with food that fills us up but isn’t very good for us. However, when hunger attacks, it’s best to eat foods that fill your stomach without adding a lot of fat or sugar. Sound impossible? We’ll tell you what…

7 Foods that Help Relieve the Common Cold

Relieving a cold is a fundamental necessity since it is a very common viral illness among people. It is very common when we are in cold climates. This viral illness is known to cause: nasal congestion sneezing throat pain coughing…

Nutritious Foods That Lift Your Mood

It could be the weather, fatigue, bad news, hormonal changes, or a million other reasons. You don’t know why, but you feel like crying, listening to sad songs, or staying in bed for a week. Did you know there are…

11 Foods and Drinks for Nervous People

People who have problems managing their emotions and their nerves need to turn to different ways to improve or deal with their condition in more efficient way. They don’t always have to undergo an intense treatment. In these cases, the answer…

8 Foods That Can Protect Your Arteries

If you want to protect your arteries, it’s essential to maintain a healthy diet with controlled levels of fat and calories. The industry has invaded the market with a great quantity of processed food products. However, it’s best to choose healthy, organic…

8 Amazing Health Benefits of Asparagus

As well as containing vitamins and minerals, asparagus is a diuretic and is rich in fiber which helps to prevent water retention and constipation. In this article we’ll be looking at the many health benefits of asparagus. Characteristics of asparagus…

7 Foods that Increase Uric Acid Levels

When uric acid levels build up in the fluids of your joints, it can cause inflammation and pain and even lead to diseases like arthritis and gout.  Unfortunately, some foods contain a lot of purines that increase your uric acid…

7 Foods To Wipe Out Nicotine From Your System

If you haven’t already, it’s time to wipe out nicotine from your body. Nicotine is an alkaloid with serious side effects. This addictive substance not only has serious consequences for a smoker; anyone near the smoker is exposed to related…

6 Foods to Help Fight Gallstones

Has your doctor told you that you suffer from gallstones and that you need to change your diet? Did you know that you can fight gallstones with certain foods? Before anything else, stay calm, because this medical problem isn’t a…