Nutrition

Are you feeding your body properly? Sometimes diets leave us with nutritional deficiencies, which can translate into sickness, tiredness, and even certain disorders. We’ll teach you in this section what foods are the most nutritious and what diets and habits you should adopt to meet all of your needs.

Foods that Are Good for Your Stomach

There are a lot of foods that, due to their wonderful curative properties, are great for alleviating some gastrointestinal issues such as diarrhea, abdominal distension, gas, and cramps. All of these irritations can be treated with natural products. Read this article…

5 Amazing Health Benefits of Eating Potatoes

Potatoes are the fourth most cultivated food crop in the world after rice, wheat, and corn. Thus, it is a basic ingredient used in many dishes and cuisines. Apart from being delicious and easy to cook, potatoes are very nutritious. Continue reading to find out…

How Important is Vitamin K for Your Body?

As we all know, vitamins play a very important role in our bodies.  That’s why you should try to include as many foods rich in vitamins A, B, and C, as possible. Let’s not forget about all the other vitamins…

The Many Benefits of Eating Onions

Onions are one of the most indispensable foods in your kitchen. After all, you can cook and eat them so many ways in so many different dishes. Plus, the nutritional properties and benefits of onions make them one of the…

The Powerful Health Benefits of Beets

Este tubérculo (también llamado remolacha o remolacha) cuenta con increíbles beneficios para la salud . Los vegetarianos y veganos aman especialmente las remolachas porque son ricas en hierro y ácido fólico; sin embargo, varias otras propiedades hacen que la remolacha…

What to Eat and What Not to Eat During Your Period

During that time of the month, women can get more stressed out and suffer from mood swings. By eating the right foods and avoiding the wrong ones, you can help reduce stress and stay bright and breezy. In this article, you’ll discover great…

The Best and Worst Foods for Your Digestion

Good digestion is so important for your health because when the body breaks down food, it is then absorbed by the cells, providing you with energy and nourishing your body. If food isn’t broken down well, it stays in the body,…

Fight Iron Deficiency Anemia with These 9 Strategies

Anemia is an abnormally low level of healthy red blood cells. The most common cause is an iron deficiency (called iron deficiency anemia). However, other conditions and diseases can also cause anemia. There are some simple and easy ways to treat iron-deficiency…