Nutrition

Are you feeding your body properly? Sometimes diets leave us with nutritional deficiencies, which can translate into sickness, tiredness, and even certain disorders. We’ll teach you in this section what foods are the most nutritious and what diets and habits you should adopt to meet all of your needs.

Use Your Hands to Measure Food Portions

If there’s one thing we know is that food portions matter. One aspect that you should take into account when following a good diet is the amount of food that you eat throughout the day. While most people are already…

7 Reasons Why You Should Eat More Nuts

You should definitely eat more nuts, a food that is considered one of the most complete sources of energy and nutrition. Nuts are an excellent source of essential fatty acids, vitamins, minerals, and antioxidants. Additionally, there are many different varieties…

Five breakfast ideas for hypothyroidism

Living with hypothyroidism is not easy. But it usually responds well to correct medical treatment. However, there is something not many patients may know: you need to change your dietary habits. Generally, whenever something alters the thyroid gland, it triggers…

8 Beneficial Fruits for Your Body

According to nutritionists, you should eat a variety of beneficial fruits every day if you want to stay healthy. Even though all fruits are healthy, some stand out for having more health benefits than others. The most beneficial fruits are the ones…

The 6 Best Alkaline Foods on the Planet

It’s time that many of us start to take advantage of some of the best alkaline foods. In order to prevent the development of serious diseases, it’s important that your blood pH stays balanced. Believe it nor not, many disorders…

How to Prevent Stomach Ulcers

Millions of people around the world suffer from ulcers. In most of these cases, it is due to an infection caused by the bacteria Helicobacter Pylori, and not by food or emotional tension, as a lot of people believe. In…