Nutrition

Are you feeding your body properly? Sometimes diets leave us with nutritional deficiencies, which can translate into sickness, tiredness, and even certain disorders. We’ll teach you in this section what foods are the most nutritious and what diets and habits you should adopt to meet all of your needs.

What to Eat and What Not to Eat During Your Period

During that time of the month, women can get more stressed out and suffer from mood swings. By eating the right foods and avoiding the wrong ones, you can help reduce stress and stay bright and breezy. In this article, you’ll discover great…

The Best and Worst Foods for Your Digestion

Good digestion is so important for your health because when the body breaks down food, it is then absorbed by the cells, providing you with energy and nourishing your body. If food isn’t broken down well, it stays in the body,…

Fight Iron Deficiency Anemia with These 9 Strategies

Anemia is an abnormally low level of healthy red blood cells. The most common cause is an iron deficiency (called iron deficiency anemia). However, other conditions and diseases can also cause anemia. There are some simple and easy ways to treat iron-deficiency…