Exercise and sportsDiscover the Importance of Keeping a Day Off Your Exercise Routine
After a sedentary season, the first few days of training require a lot of motivation and energy. However, a few…
About the author
He graduated in Physical Education and Sports from the University of Quindío de Armenia, 2011-2016. He participated as an assistant and speaker in various conferences in the course of his career: I and II International Congress of Significant Experiences in Physical Education, Recreation, Sports and Related Areas, Universidad del Quindío (2012 and 2014); National Congress of Sports Medicine "Pediatrics and sports examined within the clinical, functional and physical preparation context", Universidad Libre de Cali (2014); Certification Training for Special Olympics Colombia, IMDERA Armenia and Special Olympics Colombia Coaches (2015).
He worked as a teacher at the Wild Sharks Swimming Club in 2015. Later he worked as a physical education teacher at the Hernán Mejía Mejía Foundation, a place that focuses on the elderly, Armenia 2017-2019.
Revised Articles
Exercise and sports6 Exercises that Accelerate Your Metabolism
If you want to accelerate your metabolism it is very important to adopt a daily exercise routine. You can do it…
