How to Use Celery to Lose Weight

It's not a secret to anyone that vegetables provide a wide array of health benefits, which is why it is so important to incorporate them into your diet. We all know that maintaining a healthy weight allows for a better quality of life.

Written and verified by the doctor José Gerardo Rosciano Paganelli.

Last update: 18 May, 2022

Of all the vegetables we eat, there are a few that are extra effective at helping you lose weight. Celery is just one example of that.  This vegetable shows up in a lot of recipes, and it’s great for people on weight loss diets because it’s low in calories, and doesn’t have any fat or carbs. So, do you want to learn how to use celery to lose weight? Keep reading!

Properties of celery

Celery is characteristic for its high water content: almost 95%!  So, it’s easy to digest, hydrates you, and has  highly diuretic properties.  It also helps cleanse your body and can prevent stomach and colon cancer. It has anti-inflammatory properties that help control blood pressure and fight insomnia, and it can even help alleviate fevers and allergies.

This vegetable contains essential oils like limonene and selinene. These are what gives celery its diuretic properties. The largest amounts of them are in the stalk and seeds.

The essential oils in celery also have great antibacterial properties, which can help eliminate any infection or toxic substance that might be in the kidneys.  It even has the ability to help get rid of kidney and gallbladder stones.

This long list of properties is also what makes celery an excellent food. But this isn’t just for people who want to lose weight, it goes for everyone, especially anyone trying to maintain a healthy lifestyle.

Eating celery to lose weight

If you want to use celery to lose weight, we have a simple, effective recipe that will help you cut a few pounds.  To shed that extra weight by eating celery, just make some delicious drinks with whatever fruit you like and add a few celery stalks.

You can make a mixture of one or more fruits or vegetables, and then add your main ingredient: celery.  The best fruits and vegetables to combine with celery are carrots, cucumber, and apples. But like we said earlier, you can add any fruit or vegetable you like.  You could also start adding more celery to your meals.  It’s not just healthy, it’s delicious!

It’s also important to remember that if you want to get the most from your daily celery juices, you need pair them with a balanced diet and exercise.  If for whatever reason you don’t want to go to a gym, you could walk every day for 30 minutes to an hour. That’ll be plenty!