What to Do if You Suffer from Chronic Asthma or Allergies

If we suffer from asthma, we should keep a healthy diet, avoid trigger foods, and maintain a healthy life habits.

Chronic asthma and allergies are, unfortunately, two very common medical conditions today.  The problem is that the entire area is frequently aggravated, because these conditions are directly related and can greatly affect the lives of those who suffer from them. It is always possible, however, to try different natural treatments that can greatly help asthmatics and people with allergies.  If you would like to know a bit more about these therapeutic resources, continue reading the rest of this article.

Asthma and allergies combined?

The same substances that unleash hay fever can also cause signs and symptoms of asthma, like difficulty breathing, wheezing, and chest tightness.  This is known as allergic asthma, or allergy-induced asthma.

Certain substances, like pollen, dust mites, and pet dander are common triggers.  Skin or food allergies can also cause asthma symptoms in some people.

So, how do allergic reactions cause asthmatic symptoms?

An allergic reactions is created when the body’s immune system proteins incorrectly identify an inoffensive substance, like pollen, as an invader.  In an attempt to protect the body from said substance, the antibodies latch on to the allergen.

The chemical substances released by the immune system create the allergy’s signs and symptoms, like nasal congestion, itchy eye, or skin reactions.  For some people, this same reaction also affects the lungs and airways, provoking asthmatic symptoms.

Natural remedies to help you

  • It is very important to reduce airways spasms.  Magnesium is well known for alleviating muscular spasms, including the muscles that surround airways in the lungs.
  • Green tea is also an efficient bronchodilator that is easy to use.
  • If you suffer from chronic asthma and allergies, you absolutely must learn to balance the body’s allergic tract.  Omega-3 oils, found in linseed and fish, can be a very effective way to do so.  A study found that children to eat fish more than once a week have one third the risk of developing asthma than children who do not eat fish regularly.
  • Avoid artificial coloring, preservatives, aspirin or ibuprofin, and other non-steroid anti-inflammatory medications.  These substances promote leukotriene production, potent inflammatory substances increase asthma.
  • A lot of asthmatics do not produce enough stomach acid, which can cause food allergies, and a decrease in nutrient absorption.  This problem could be corrected with chlorhydric acid supplements.

This advice, however, should never replace medications that you have been recommended.  Remember, it is always important to consult a medical specialist regarding your condition.

Under medical supervision, and with a combination of a few natural remedies, it is possible to reduce your medication.  By keeping in mind and taking advantage of everything that nature provides us, we can significantly improve our state of health.