The 6 Best Foods for Losing Weight

· July 6, 2014

If you want or need to lose weight, the best way to do so is by eating a balanced diet that you genuinely enjoy. In this article, you’ll find the 6 best foods for losing weight, so that you can get started as soon as possible. Don’t miss it!

Forget about diets that leave you hungry, and forget about painful and difficult exercises. The key to losing weight is to be happy with the foods that you eat. If you’re not happy with the way that you’re trying to lose weight, you probably won’t succeed in losing it.

If you want to be thin, you need to focus on enjoying a sensible diet, so that soon you’ll also be enjoying the loss of some pounds. Start by choosing a few foods that you like and that are also healthy. Here are the 6 best foods for losing weight, so you can take your pick!

Whole grains

Your body burns twice the calories if you eat whole grains, especially those that are rich in fiber, such as oats and whole-grain rice, than it burns if you eat processed foods.


You should consume these grains for breakfast or as a part of lunch. For example, you could eat some whole-grain oatmeal with some skim milk for breakfast, an excellent meal that gives you the fiber, calcium, and carbohydrates necessary to start your day.

Lean meats

Proteins have a strong calorie-burning effect: They burn about 30 percent of the calories that the food contains during digestion, so if you eat a chicken breast that contains 300 calories, your body will burn about 90 of those calories just by digesting it. Additionally, lean meat contains very little fat, which makes it an ideal food for a diet that will allow you to lose weight. You could have a serving of lean meat accompanied by a salad, some beans, rice, or whole-grain pasta for a good lunch or dinner.

Similarly, studies have shown that eggs are also a good food to help you lose weight, since they contain proteins, calcium, and other nutrients that are very useful in losing weight. We recommend that you have eggs for breakfast.

Low-fat milk products

Foods for Losing Weight

Rich in calcium and vitamin D, low-fat milk products help you to preserve and grow muscle mass, which is essential for maintaining a robust metabolism.

Green tea

Drinking four cups of green tea a day helped a majority of people lose more than 13 pounds in eight weeks, according to a study published in the American Journal of Clinical Nutrition. A good way to make sure that you drink enough green tea is to keep a jar or jug of iced green tea in the fridge at all times.



One cup of lentils contains 35 percent of the daily recommended amount of iron, which is a good factor, considering that about 20 percent of people don’t get enough iron. When you aren’t getting enough of a nutrient, your metabolism will slow down because your body isn’t receiving what it needs to function efficiently, and so it’s important to consume all of your daily nutrients, best done through a balanced diet.

Chili or hot pepper

Capsaicin, a compound that is found in chilis and hot peppers, heats your body up, which can slow down the absorption of additional calories. It’s possible to consume this compound by eating chili peppers raw, cook, dried, or in a powder; additionally, you can add a chili, hot pepper, or spicy salsa to soups, eggs, and meats that you cook.

Images courtesy of Kristian Hogsberg.