How to Regulate Your Blood Sugar Naturally
People who have high blood sugar need to constantly find ways to control it, and if they’re not careful, it could even eventually lead to death. A healthy person should have a blood sugar level between 80 to 100 milligrams per deciliter. Glucose levels in the body are regulated by a hormone known as insulin, whose primary function is to manage blood sugar. But people who have diabetes are not able to produce sufficient amounts of this hormone or they develop a resistance to it, which makes it very difficult to control high levels of blood sugar.
While a person who has diabetes should be following the correct medical treatment to regulate their blood sugar levels, some of the following recommendations and natural remedies for fighting this problem can also be taken under consideration.
Get regular exercise
Sugar levels in the blood provide an important fuel for your body, and the more physical exercise you get, the more fuel it needs. A good exercise routine can be very important in the fight against high blood sugar levels, and can also reduce the insulin requirements for patients who are already dependent on it. A good option is to start with a daily routine that includes 20 to 30 minutes of moderate exercise.
Reduce your consumption of carbohydrates
Any kind of food that provides the body with carbohydrates will eventually cause an increase in the amount of glucose stored in your bloodstream. To fight and prevent high levels of blood sugar, it’s recommended that you minimize your consumption of carbohydrate rich foods.
Increase your protein intake
Eating lean meats, such as fish, chicken breast, or pork loin can help reduce the conversion of carbohydrates into glucose in the bloodstream, making it easier for your body to regulate blood sugar levels.
Spread your meals out over the day
People who have high blood sugar levels should try to eat some kind of healthy food every two or three hours. This is important because this health problem usually causes sudden drops in blood sugar, which can make the person feel a craving for something sweet.
Practice relaxation techniques
When you experience continuous levels of high stress, it is more likely that your liver will begin to release glycogen into your bloodstream. Glycogen is the body’s secondary store of glucose and can quickly raise your blood sugar levels. If possible, try to practice relaxation techniques and take some time out of every day to fight stress.
Multiple studies have shown that cinnamon can have a positive effect in the treatment of diabetes and high blood sugar levels. This spice is easy to find in stores and can help improve your body’s sensitivity to insulin. Thanks to this, you’ll gradually become less dependent on this hormone to regulate your blood sugar levels.
Other research has found that the nopal cactus could be very effective in reducing high levels of glucose in the bloodstream. This cactus contains lots of fiber and other substances that help control and normalize the body’s metabolization of sugars, so it’s ideal for people who are suffering from diabetes.
Another ingredient that should be a staple in the diets of people with high blood sugar is garlic. It’s been found that regular consumption of garlic can reduce blood sugar levels in patients with both Type 1 and Type 2 diabetes. What does it do? Like the nopal cactus it helps normalize the body’s metabolization of glucose, and also contains certain substances that provoke a response similar to that of insulin.
Research from the University of Gezira, Sudan, found that eating 100 grams of raw onion a day can reduce blood sugar levels in patients with Type 1 and 2 diabetes. This is because onions are rich in flavonoids and sulfur.