Fatty Liver: Foods that You Should Avoid

fatty liver

Fatty liver disease has become one of the most important medical problems of our time. One of the main causes behind this issue is our modern lifestyle based on long periods of time without engaging in physical activity. Furthermore, there has been an increase in the consumption of snacks and junk food that put excess fat into our body but contain very little nutritional value.

The ramifications of these dietary changes are excess weight, issues having to do with obesity and lastly, excess fat that accumulates in the liver and complicates the completion of basic functions.

Once someone is diagnosed with fatty liver disease, adopting healthy habits immediately is crucial. In other words, a person with fatty liver disease should follow a balanced diet and incorporate exercise into their daily routine. In this way, they will be able to stabilize their weight and facilitate the recovery of their liver functions.

Foods that are High in Fat



A fatty liver will have problems digesting food that is high in fat and other similar elements, which is why fatty food consumption should be avoided or reduced to the bare minimum. Moreover, foods that are high in fat lead to weight gain, which also presents health complications for someone suffering from fatty liver disease.

Foods to avoid include:

  • fried foods
  • foods baked in the oven that contain cheese or fat
  • dairy products

It is absolutely essential for foods that are high in fat to be completely eliminated from the diet of someone suffering from fatty liver disease.

Foods with a High Glycaemic Index

Foods that are rich in natural sugars or those that have a high glycaemic index cause blood glucose levels to rise, which severely affects the liver. Foods that should be consumed in moderation include potatoes, watermelon, raisins, banana, white bread, corn derived products, ice cream, flavored yogurts and chocolate that is high in simple carbohydrates.

Processed Grains

These foods should be avoided by those people who have fatty liver disease who should consume whole grains instead. In this way, they add more fiber to their diet which helps to control cholesterol and blood glucose levels, a vital step in reversing the medical condition of fatty liver disease.


Alcohol consumption, whether it be in moderation or excess, will lead to the accumulation of fat in the cells of the liver. When the accumulation of this fat surpasses the normal limits, the cells begin to become inflamed and over time scars are generated in the tissue. After this occurs, normal blood flow is obstructed and if this process is not stopped or reversed, the liver can be irreparably damaged. This is why it is recommended that alcohol consumption be at a minimum and if you have already been diagnosed with fatty liver disease, it would be recommendable to abstain completely from alcohol consumption.