Eggplant Benefits: It Should Be in Your Diet

Aside from being a classic staple for weight loss diets, eggplant helps optimize your liver function and protects your heart health.
Eggplant Benefits

It’s interesting to think that for a long time, eggplant was considered to be a toxic food. This is because it contains a kind of alkaloid known as “solanine,” which is only harmful if you consume eggplant raw and in huge amounts – both of which are unlikely.

But now that we know all the great benefits of this purple vegetable, it has become indispensable in most diets today. So keep reading to find out about numerous eggplant benefits that you might not have known about.

Eggplant is a veritable treasure trove of health benefits, and because it’s rich in nutrients while being low in calories, it’s an ideal complement to your weight loss routine.

And how about the flavor? Eggplant is delicious and there are countless ways you can prepare it.

In today’s article, we want to give you some compelling reasons for including two to three eggplants a week in your diet. We’ll explain more below.

1. Numerous eggplant benefits

You can bake it, stuff it, or fry it, and you can even use eggplant water for lowering your cholesterol and promoting weight loss.

There are many ways you can cook eggplant, so pick what you like and what suits your needs. Perhaps you only need more nutritious vegetables in your diet, or you’re trying to treat anemia, or even taking care of the health of your liver.

Whatever your needs are, eggplant can be a dietary staple, and we’ll show you why.

1. The nutritional value of eggplant

baked eggplantStuffed eggplant is a culinary delight, we know, and if you choose the right ingredients to combine with it, you get a rich, healthy, and nutritious dish. Let’s find out just what this vegetable can do for your body:

  • It has a high iron content, perfect for people who suffer from anemia due to a lack of this important mineral.
  • Eggplant is rich in potassium, magnesium, copper, calcium, and folic acid, making it a great food for bone strength. And if you’re pregnant, you should definitely add some eggplant to your diet because it helps promote proper fetal development.

2. Eggplant, a great defense against many diseases

This plant is among the richest in antioxidants, including anthocyanin – and don’t forget vitamin E and phenolic acids, a natural duo that protect against the effects of free radicals and certain types of cancer.

3. It’s ideal for detox

 detoxThanks to its chemical makeup, enzymes, and antioxidants, eggplant is great for helping your body eliminate toxins and other harmful substances that have accumulated over time thanks to a poor diet or a sedentary lifestyle.

And don’t forget that eggplant contains glycoalkaloids, which help optimize your liver function.

They also protect the liver and help it remove toxins and produce more bile. So in addition to helping detox your body, eggplant is very therapeutic for the health of your liver.

4. Eggplant, guardian of your heart

Another interesting fact is that regular consumption of eggplant will help care for your heart health. The fact that it is a natural anti-angiogenic is one of its most important roles and one that’s been studied for many years.

And what is angiogenesis, you might be asking? It is the uncontrolled growth of new blood vessels in the body, which can trigger the development of tumors and cancer, along with diabetic ulcers, cardiovascular diseases, and more.

By adding eggplant to your regular diet you’ll gain all these important benefits. How could you say no?

5. Ideal for weight loss

fitnessYou almost certainly already know this fact: water made from eggplant can be very helpful for weight loss thanks to the following properties:

  • It promotes the reduction of abdominal fat
  • It’s a diuretic
  • It aids in detox
  • It’s satisfying
  • It contains many nutrients and very few calories

2. Eggplant water and flaxseed to reduce high cholesterol and burn fat

milkOne of the best ways to reduce your LDL, or bad cholesterol, and in turn, promote the loss of body fat, is to make eggplant water and flaxseed.

The combination of these two ingredients can have surprising results because flaxseed is already a great help with it comes to cleansing your arteries of fatty deposits, increasing your metabolism, regulating blood sugar, and lowering your levels of bad cholesterol.

Pay attention to the following recipe:


  • 1 medium eggplant
  • 2 tablespoons of flaxseed powder or whole seeds (50 g)
  • 1 liter of water
  • Juice of one lemon


  • This is the easy part. The first thing you need to do is boil the liter of water. Once it’s boiling, add the eggplant, cut into slices (with the skin on), along with the flaxseed. Allow these to simmer for 40 minutes, then remove from heat and let stand another 30 minutes.
  • The next step? Strain off the liquid into a glass bottle, and add the lemon juice.

How should you take it?

  • Drink this remedy twice a week. Try the first cup on an empty stomach just after you wake up, and then have three more cups throughout the day about 20 minutes after each meal.
  • This recipe is best consumed at room temperature. It’s simple!

If you follow a healthy diet that’s low in fat, you’ll start seeing results even sooner. Shouldn’t you get started today?