How to Lose Weight with Breakfast

Breakfast is one of the most important meals of the day. It provides you with several health benefits that will make you feel good for the rest of the day. However, when trying to lose weight, many people make the mistake of skipping breakfast, without knowing that breakfast can actually help you lose weight more than any other meal.

When a person doesn’t eat breakfast because they want to lose weight, don’t have time, or for any other reason, they tend to experience more anxiety and hunger throughout the day. Also, when you don’t eat breakfast, your body has a shortage of energy and your metabolism starts to slow down. That is why breakfast is one of the most recommended meals for maintaining good health and losing weight – that is, as long as you have a healthy breakfast with foods that will help you lose weight.

Keys to Losing Weight with a Healthy Breakfast

Yes, you can lose weight with breakfast, because breakfast will help you feel more satisfied throughout the day, prevent you from experiencing anxiety, and maintain your metabolism’s rhythm. In order for your breakfast to be beneficial, you should keep the following keys in mind:

  1. Eat breakfast as soon as possible. Once you wake up in the morning, it’s best to eat breakfast as soon as possible because your body will start to metabolize fat as energy. It’s true that your metabolism will burn fat, but because you haven’t eaten breakfast, this fat will not be used as energy and there will be no amino acids to metabolize that fat.
  2. What should you eat for breakfastWhat you eat for breakfast plays a very important role in your body weight; depending on what you eat, you can either lose weight or gain weight. You obviously should not have a huge breakfast full of flour, fat, and carbohydrates that only negatively affect your health. It’s best to have a breakfast that is as healthy and complete as possible, by combining fruits, vegetables, dairy products, juices, tea, cereals, dried fruits, etc.
  3. Eat a few times a day. If you want to lose weight with breakfast, another thing you can do is divide this meal between a few hours before the next main meal. For example, you can start with a fruit and a little bit of yogurt, and then drink tea with wheat bread in an hour or two. By dividing your meals, you will keep your metabolism active.
  4. Drink water. Water plays a very important role in losing weight because besides helping you activate your metabolism, it also helps you stay hydrated and eliminate toxins from the body. It’s best to drink a glass of water before breakfast and a liter and a half more during the rest of the day.

5 Foods that You Can Eat for Breakfast to Lose Weight

Now you have the keys to losing weight with breakfast and if you apply them, you will surely get the desired results. Below, we recommend some of the foods that you can include in your breakfast to lose weight with ease.



Besides being delicious, raspberries provide your body with a significant amount of fiber, which will help you lose weight. According to the Journal of Nutrition, fiber plays a very important role in preventing obesity; those who eat it regularly can lose weight more easily.


This is one of the most recommended foods for any type of weight loss diet because it is a rich source of fiber and promotes the slow release of carbohydrates.



This food is very healthy for the body because, besides being a rich source of calcium, it also gives you a good amount of protein, which will help you have more energy and lose weight.


A good breakfast can always be accompanied with up to two eggs a day because eggs contain important proteins, which are great for people who want to lose weight healthily. These same proteins help you stay satisfied for longer and thanks to that, you won’t feel as hungry all the time.


Green tea

The best part about teas is that they are a rich source of antioxidants that help us cleanse our body and lose weight. Tea is great for people who want to substitute coffee or cannot handle caffeine. In addition to helping us lose weight, tea also boasts a lot of natural health benefits.

We hope you’ve enjoyed this article on how to lose weight with breakfast!