How to Use Linseed for Constipation
There are a number of natural ingredients that can help us improve digestion and intestinal health. In today’s article let’s learn how to use linseed for constipation.
One of the main causes of constipation is lack of fiber in one’s diet. However, several other factors can also have an effect on your bowel movements, including trips, schedule changes, stress, changes in routine, etc.
But you can improve intestinal movement easily and naturally with certain foods. For example, you can use linseed for constipation.
The secret to why linseed is so highly recommended for fighting constipation is because of its high amount of mucilage, which comes from its soluble fiber.
When linseed comes into contact with water, this mucilage is released, which makes the surrounding liquid take on a thicker quality.
How to Use Linseed for Constipation
One of the most recommended ways to consume linseed for constipation is to leave a good amount of seeds in a glass of water overnight. The next day, drink the water and seeds on an empty stomach.
If you find the water unpleasant (it becomes dense), we recommend mixing the seeds with milk, juices from different fruits, yogurts, and even salads. This will make them easier to eat and enjoy.
How Does Mucilage Work?
Mucilage forms a type of paste that has a defecating effect, which makes it move faster through your intestines. This defecation process is what makes consuming linseed so different from any other kind of laxative.
Your body can grow accustomed to other types of laxatives, and in a certain way become reliant on them to enable natural bowel movements.
Thanks to its soluble fiber content, linseed can help retain toxins and remove them in feces much sooner, preventing them from being absorbed in the intestines.
These seeds also contain different beneficial components that promote health and help your body function properly. Some of these are alpha-linolenic acid – a fatty acid that belongs to the omega-3 acids group. This helps reduce bad cholesterol in your body.
What’s more, these seeds also contain anti-inflammatory properties like luteolin and oleic acid.
Linseed Against Cancer
Linseed and its infinite properties can also contribute to having less possibilities of cancer, especially colon and breast cancer.
Consuming linseed regularly can help relieve inflammatory issues, thanks to its high level of fatty and omega-3 acids.
Linseed also promotes better functioning of the digestive system, and even the urinary and respiratory systems as well.
To conclude, we can say that linseed contains several natural properties that help prevent and treat certain illnesses.
To use linseed for constipation and benefit from all its properties, it’s important to consume it regularly, not just in times of emergency.
As always, remember to speak with your doctor or nutritionist before making any drastic changes to your diet or if you notice any discomfort.