Benefits of Drinking Baking Soda Water Daily

Benefits of Drinking Baking Soda Water Daily

In order to prevent the body from becoming too alkaline – as this could be counterproductive – it’s best to use half a teaspoon of baking soda in one glass of water after each main meal.

Baking soda is a fairly common product in millions of homes around the world because not only can it be used in cooking, but it also facilitates several cleaning jobs, and it improves health.

Although today a lot of people prefer conventional products that are available on the market, some people do take advantage of this white powder, in several aspects of their lives.

Baking soda should be consumed in moderate, small amounts. Consuming it habitually has been shown to support general body functions by regulating the blood’s natural pH levels, which reduced acid levels.

Dissolving baking soda in water is one of the most ancient and highly consumed remedies worldwide. It is an effective way to protect the body against several diseases.

It is a natural antacid

alleviating stomach acid

Baking soda’s natural antacid properties are one of the reasons that it is so commonly used around the house.

Consuming baking soda can neutralize stomach acids to prevent uncomfortable heartburn.

When diluted in a glass of water in reduces inflammation and gas, which leads to quicker relief from indigestion.

Natural alkalizer

Most diets generate acid in the body, making it susceptible to developing different diseases.

To neutralize acidity and to create an alkaline effect, baking soda has become a natural remedy for balancing the body’s pH and for improving health.  Acid in the body can be associated with a great risk of osteoporosis, arthritis and even cancer.

That’s why, for such a low cost, this ingredient could be the best natural remedy to prevent these things from even developing.

Drinking a minimal amount daily, being careful not to take too much, as this could be damaging to the body, making it too alkaline.

It is antiseptic

mouth rinse

One very special quality is that it has a mild antiseptic effect which can be used to eliminate viruses and bacteria that cause disease.

Because of this, it can be used to treat sore throats and inflammation, by gargling it.

Alleviates urinary tract infections

A baking soda and water mixture can act as a protective barrier against urinary tract infections thanks to its ability to reduce acid levels in urine.

Drinking it alongside water and cranberry juice are two other common ways to prevent recurrent UTI’s.

Treats gout and other joint problems


High levels of uric acid in the urine and blood in tissues throughout the body could cause pain and chronic diseases like gout or arthritis.

Baking soda water normalizes blood pH and reduces this type of acid.  It can be used as a remedy to treat these diseases.

Increases physical performance

The lactic acid released during physical activity can accumulate in muscles and joints, creating stiffness and muscular fatigue.

To prevent this from affecting your physical performance, one good option is to drink baking soda diluted in water, which helps control this acid.

Controls cholesterol

Drinking mineral water with baking soda could have a positive effect on reducing high cholesterol, especially LDL, also known as “bad cholesterol”.

However, due to high sodium levels, this is not advisable for individuals with high blood pressure, as this could worsen their problem.

How to make baking soda water

Baking soda

As previously mentioned, excessive consumption could create dangerous negative effects.

That’s why in order to include it in your diet without risk, you’ll need to keep the following advice in mind:

General dosage

  • 1/2 tsp. baking soda (3 grams)
  • 1 glass water (200 mL)

Mix both ingredients and drink after each main meal.

For alleviating colds and the flu

This remedy is perfect for fighting microorganisms that cause colds, the flu and allergies.

In these situations, use the remedy in the following fashion:

  • Day 1: Take five doses of one half tablespoon baking soda in one glass of water every three hours.
  • Day 2: Take three doses (same amount), spread throughout the day.
  • Day 3: Take the same dosage after lunch and another after dinner.

Although it doesn’t taste that great, it’s a great decision for health that should be used every day.  Start adding it to your diet and you’ll notice the positive results in just a short amount of time.