We’re often unable to fall asleep due to feelings of heaviness caused by eating hard-to-digest foods, robbing us of the rest we need to start a new day. In this article, we’ll show you some of the worst foods you can eat at night.
Your daily diet is directly related to your health. A proper diet guarantees your overall well-being; therefore it’s important to know what foods to eat and in what quantities to avoid irreversible damage to our body. There are many nutritious foods that are necessary for the proper functioning of the body, but it’s absolutely vital to consume them at the right times of day. The functions of the body vary throughout the day, so it’s important to know what to eat and when.
Foods that you should avoid before going to sleep
- Pasta, in any form, should be avoided during the evening hours because it will be converted into fat during digestion, causing heaviness and raising blood sugar levels, leading to insomnia and robbing you of rest.
- Cereal is mistakenly referred to as a light meal, but keep in mind that cereals are high in sugar, keeping you from sleeping deeply at night. If you’re going to eat cereal before bed, choose one that’s high in fiber and low in sugar. You can also try adding a little fruit.
- Avoid heavily seasoned foods, especially those with garlic or spices of any kind. These types of foods can cause acid reflux, impeding digestion and keeping you from a good night’s sleep.
- Chocolate contains nutrients that improve mood and energize the body, decreasing the need for rest.
- When you eat ice cream at night, it’s converted into fat, causing weight gain. In addition, the high fat and sugar content will slow digestion and increase brain activity, keeping you up.
- High fat foods, like those fried in oil, are likely to cause sleep disturbances because they’re heavy and difficult to digest.
- For deep and restful sleep, the body needs to relax from the day’s activities. We recommend avoiding high protein foods in the evening because they increase energy and discourage rest.
- It’s no secret that caffeine is one of the main causes of sleeplessness. Many people don’t know that caffeine remains in the body for 8 to 10 hours, energizing and keeping us alert.
- Even though alcohol helps you fall asleep faster, it has a negative effect on sleep quality, altering the circadian rhythm and interrupting sleep.
- Red meat is full of proteins and fat which are difficult to break down, which keeps the body busy digesting them. Eating these types of foods at night can cause stomach discomfort like cramps and spasms, preventing you from getting a restful night’s sleep.
We recommend avoiding the above mentioned foods for at least two hours before bedtime. At night, the body doesn’t require food because it is at rest and doesn’t need the energy for activities.
At the end of the day, it’s always important to make sure you’ve set enough time aside to get a minimum of eight hours of sleep because during this time the body is recharging and cleansing itself of toxins.