For a long time, many people have been hesitant to eat tree nuts out of the belief that they are too high in calories and fat.
Additionally, their small size and delicious flavor lead us to eat them in a compulsive manner. Doesn’t this happen to you: that you start and can’t seem to stop?
Eating them like this is a problem. Nevertheless, it’s different when you eat them in moderation: not only do they help you control your hunger, but also have huge benefits for your health in general, which is most important.
However, they aren’t all equal. Each one has it’s own particular advantages, and because of this it’s ideal to eat tree nuts while keeping in mind the positive effects that each one possesses.
This way, you won’t get tired of the same old thing and can compliment your diet with these effective snacks.
Learn How to Eat Tree Nuts
Walnuts for Chronic Pain
On the other hand, they contain a lot of antioxidants, so they help us to slow down aging and prevent cell damage.
All of the above helps improve the problems mentioned earlier, especially with the skeletal and muscular systems.
Also read: 10 Incredible Properties of Nuts
Almonds for Better Circulation
Almonds are recommended for people with diabetes. They are natural insulin regulators, so they help balance out the blood sugar.
Also, the antioxidants and monounsaturated fats reduce cholesterol levels.
As we know, excess cholesterol and glucose make blood circulation more difficult. They cause complications ranging from Restless Legs Syndrome to more serious illnesses like heart attack or stroke.
Finally, almonds have a considerable amount of fiber. This property is crucial so that our bodies eliminate what causes damage, such as fats without nutritional value, that cause us to gain weight.
Cashews for Brain Activity
Eating tree nuts like cashews gives you a boost of vitamins and minerals. One of the most noticeable is iron, which helps oxygen reach the brain.
For this reason, when we don’t have enough iron, we can have difficulty concentrating and retaining information.
In addition to iron, it’s also rich in magnesium and zinc, which are essential for your immune system.
When our defenses are strong, we can prevent early aging since our memory declines at a slower rate over time. Keep in mind that this is vital for our understanding of the world.
Pistachios for Staying In Shape
Out of all of the tree nuts, pistachios contain the least amount of calories. In addition, since they come in a shell, it forces us to eat them slowly.
Because of that, the stomach has more time to recognize its presence, giving it time to realize that it’s full.
As with the other nuts, these have a large quantity of vitamin E, a huge antioxidant. They’re also a great source of potassium, which is ideal to strengthen the nervous system and muscles.
With them, digestion is much easier, resulting in easier weight loss.
Want to learn more? Read: Why You Should Eat Pistachios Every Day
Can We Eat All of the Tree Nuts We Want?
As mentioned at the beginning, it’s certain that tree nuts are a source of carbohydrates.
We also know that, although carbohydrates are necessary, you need to control the amount that you eat because if you don’t burn off all of the energy you take in, it transforms into fat.
Knowing this, it’s obvious that you need to be careful about how much you eat. The average amount if 30 grams per day, split between all main meals.
However, all bodies don’t work the same way. This can be a good starting point, but ultimately you need to do what works for you.
The indicator will be the scale. If you gain weight from increasing your consumption of tree nuts, it’d be best to reduce the amount you consume.
Tree nuts are very nutritious and easy to find . Because of this, these foods are a great idea for almost everyone. In addition, they’re easy to transport, and you can snack on them wherever you are.