Why Dance Therapy Is So Good for You

Why Dance Therapy Is So Good for You

Last update: 09 November, 2018

Anybody, at any age, can do dance therapy. It can help with relationships while also supporting good cardiovascular health. Find out exactly why dance therapy is so beneficial.

Since before history, dance has been a beloved way to release energy and relax. As it turns out, dance therapy is also one of the most enjoyable types of therapy out there.

Everyone knows that dance is considered a body language. It makes you feel free, even the deepest parts of you. It frees your heart of sadness and burdens. There’s nothing better than dance, whether alone, in a group, or with that special someone.

Dance therapy is the use of dance for therapeutic purposes. Due to it being a form of self-expression by using the body, it helps you think things over and to get your blood flowing as well. The benefits are as physical as they are emotional.

Dance is a rhythmic movement, very personalized; it doesn’t have to be a routine or choreography. In fact, it incorporates all kinds of disciplines relating to self-expression: theater, psychomotor, music therapy, etc.

The best thing of all is that there’s no age limit. Kids, teens, and adults of all ages, including people with disabilities can enjoy dance therapy.

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What dance therapy is used for

Dance therapy: a man and woman dancing tango.

  • Mental and physical health. The reason it’s such a successful therapy is that it adapts to each individual’s rhythm and abilities.
  • Psychomotor coordination. For people with problems in this area, dance therapy helps develop skills and teaches them to feel the beat.
  • Creativity and intelligence in children. Dance teaches them to be conscious of their own bodies and personal space.
  • Personal growth and emotional release. For adults, dance therapy can be quite individualized, benefiting each one as they need.
  • Vitality for older adults. Dancing makes you feel more positive about life and it’s very energizing.
  • Memory. This is another benefit of dance that’s especially good for older adults, along with improved coordination and prevention of falls.

Why dance therapy is good for you

A dance class of women at the gym.

Here are a few of the many benefits of dance therapy:

  • Better posture
  • Mental clarity
  • Deeper breathing
  • Faster reflexes, both physically and mentally
  • Flexibility, healthy joints, and agility
  • Stress reliever
  • Psychomotor development in children
  • Conflict resolution
  • Better proprioception: your understanding of where your body is in space

With the rhythmic movements and pleasant auditory stimuli (music), your brain makes new neural pathways. In addition, you experience positive emotional changes, and it helps end social phobias and feelings of isolation.

Dance therapy frees your mind so much that it even has repercussions in the workplace. Don’t forget that it fosters initiative and innovation, two very highly valued qualities in the professional world.

To conclude, dance therapy stimulates the movement of positive energy, clears your mind, and helps you live more balanced and healthy.