Ringing in your ears can be an unpleasant issue for anyone and may appear at any time, but when it’s a frequent or chronic problem it could lead to a more serious hearing disorder, such as tinnitus.
This problem is characterized by a constant ringing sound that affects one or both of your ears, usually due to the fact that your inner ear is filled with fluid and is transmitting sound to your auditory nerve.
In most places it’s only audible to the sufferer and may be associated with hearing loss.
That’s why it’s very important to be able to distinguish between occasional ringing in your ears caused by nearby sound and the chronic presence of tinnitus, which could signal the existence of a much bigger hearing problem.
What are the symptoms of tinnitus?
You might having tinnitus if you’re experiencing the following symptoms:
- Constant noise
- Whistling in one or both ears
What causes tinnitus?
Tinnitus isn’t considered a disease in and of itself, but it appears as a symptom of larger problems with your hearing. In truth there could be problems anywhere in your ears or otherwise associated with your hearing that might lead to the onset of tinnitus.
Most of the time there’s not a specific cause that can be diagnosed, but what’s certain is that tinnitus can have a negative impact of your auditory health. In more severe cases it may require immediate medical attention.
There is also a secondary kind of tinnitus that has a specific cause and doesn’t involve hearing loss, but does produce that constant hum.
All cases of tinnitus are usually associated with an impairment of your auditory system because it’s very sensitive.
Among the causes are:
- Accumulation of wax in the outer ear
- Loose hair in the ear canal that touches the eardrum
- An infection of the middle ear or hardening of the tiny bones in this region
- Exposure to loud noises
- The presence of a foreign object inside the ear
- Trauma to the ear
- Changes in blood pressure
- The use of certain medications
- Having heart disease or obesity
- Perforated eardrum
How can you treat tinnitus naturally?While you need to see your doctor in order to be properly diagnosed, there are some healthy and natural ways to reduce your symptoms.
1. Control obesity and cholesterol levels
Patients who are able to lose 10% of their body weight and improve their cholesterol levels are significantly more likely to reduce the symptoms of tinnitus.
2. Adopt a healthy diet
Ideally, you should improve your overall nutrition by following a diet that’s rich in vegetables, vitamins, minerals, protein, and antioxidants, while limiting your intake of fat and sugar.
3. Avoid loud noises
People who for whatever reason are exposed to constant loud or annoying noises have an increased risk of developing tinnitus and losing their hearing.
It’s important to try to avoid this kind of exposure and to use some kind of hearing protection to reduce the negative impacts of loud noises on your ears.
4. Don’t take aspirin or similar productsThe high content of acetylsalicylic acid in aspirin can actually worsen your symptoms.
5. Get exercise
Getting exercise every day can improve your overall circulation and prevent the occurrence of tinnitus
6. Drink plenty of water
Staying well hydrated is essential for the health of your entire body, including your ears. Dehydration is also associated with the recurrence of ringing in the ears.
7. Control your blood pressureMost people already know that suffering from high blood pressure increases your risk of a stroke and heart disease. What few people consider is that it is also associated with hearing loss and the occurrence of tinnitus.
8. Adopt relaxation techniques
Relaxation techniques aren’t cures in and of themselves, but they are recommended for controlling the anxiety and depression that can occur when tinnitus is a chronic problem.