Did you know that we could improve or cure numerous health disorders with the simple good habit of drinking more water each day?
We’ve been told to do this so many times by doctors, nutritionists, friends or relatives. However, somehow we still find it difficult to do consistently.
In this article, we’ll list all the health problems that would disappear from our lives if we drank at least 8 glasses of water each day.
You’ll be surprised!
What can we cure by drinking more water?
Here, we’ll take a look at disorders that we can improve or even cure if we drink enough water over the course of the day.
In many cases, constipation may be related to a lack of hydration. This is especially true if we have a diet that’s rich in fiber.
- By drinking more water, we facilitate our bowel movements.
- If your feces is round, dry and small, it’s possible that drinking more water will help to overcome constipation without the need for laxatives.
Do you want to know more? Read: How To Prepare Pineapple To Relieve Constipation
You can treat skin problems like acne, impurities, eczema or dryness by just drinking more water outside of mealtimes.
Water helps to draw out the toxins that accumulate in the body. Depending on our genetics and other factors, these toxins can leave our body through the pores of the skin.
By drinking water, we make it easier for these toxins to leave the body through the urine.
The first recommendation that doctors give to prevent the appearance of kidney stones is to drink at least two liters of low-sodium water a day.
This way, you increase urine production. Plus, we prevent the progressive crystallization of the stones. Thus, we naturally and progressively eliminate them.
Everyone who is predisposed to suffer from kidney stones due to family or personal background should take this habit very seriously.
In addition, drinking water helps to drop pounds for a range of reasons:
- First of all, it helps us to eliminate the excess liquids that accumulate in our body and that make us gain weight and size.
- Plus, it speeds up our metabolism and increases the rate at which we burn calories.
- In addition, it improves the digestive process and the assimilation of nutrients.
- It also facilitates the emptying of the bowels.
- Plus, it reduces your appetite and the anxiety to snack at any time.
- Finally, it increases sweating and hence the elimination of toxins and liquids.
See this article: 5 Digestive Disorders that Can Cause Weight Gain
High blood pressure
People who are worried because they suffer from high blood pressure should know something important. If they get used to drinking water in little sips over the course of the day, then they can regulate their blood pressure without the need for any pharmaceutical drugs.
This is due to the fact that it increases urine production.
However, you should always bear in mind that it’s also necessary to maintain a balanced diet that’s low in sodium, as well as avoid stress and nervousness.
Aging is a result of the damage done to our body by free radicals. However, among other factors, it is also characterized by the gradual loss of the water in our body.
Newborn babies are up to 80% water, whereas this drops to 70% in adulthood and it can get as low as 60% in elderly people.
Thus, drinking water helps to delay this dehydration and aging process.
First of all, this happens externally by preventing the appearance of wrinkles and skin flaccidity. In addition, it also occurs internally by preventing the aging of the cells. It’s this aging that predisposes us to suffer from chronic and degenerative diseases.
How and when to drink water?
In order for the water to fulfill a therapeutic role in your body, it’s important to know that it’s essential to drink it on an empty stomach. This means it should be outside of mealtimes.
Otherwise, it won’t be so beneficial and it could also be detrimental to the digestive process.
The best time to drink water is on an empty stomach. You can drink the rest of your daily intake over the course of the morning and the afternoon.No matter what, it’s best to drink water over the course of the day in small sips.
However, if you have trouble sleeping, it’s best to avoid drinking water past mid-afternoon.