What Are the Health Benefits of Yogurt? - Step To Health

What Are the Health Benefits of Yogurt?

Yogurt has countless health benefits that come from its many vitamins, minerals, and proteins. Learn more about it in this article!
What Are the Health Benefits of Yogurt?

Last update: 24 May, 2019

Yogurt is a dairy product that comes from fermenting milk with certain bacteria. Although they often use any type of milk, the main type is cow’s milk. The fermentation of lactose is what gives yogurt its texture and distinctive flavor. In addition to it’s great flavor, however, there are also many amazing health benefits of yogurt.

There are lots of myths about the benefits of animal milk. After all, some studies claim that it isn’t as ideal for your health as many once thoughtSome say that they increase mucous and congestion,as well as increase the development of certain allergies.

However, for many years, this food has become a staple in many countries around the world. Generally, people add other ingredients,such as chocolate, fruit, vanilla, or other flavorings in order to expand the variety of flavors.

Throughout this article, we’ll explain the different properties of this food and the many benefits of yogurt for your body.

Keep reading!

The Nutritional Benefits of Yogurt

Yogurt has many benefits and fundamental properties for your body, which makes it a very complete food for its nutritional richness. 

Therefore, yogurt could be considered an indispensable part of a balanced diet. Here’s the nutrients you can find in 1/3 cup of yogurt:

  • 180 mg of calcium
  • 240 mg of potassium
  • 17 mg of magnesium
  • Vitamins, particularly B vitamins

You may be interested in reading: The 4 Best Vitamins To Boost Your Immune System

The Health Benefits of Yogurt

There are many benefits of yogurt, and it gives you lots of nutrients.

There are many benefits of yogurt that are very important. Here’s just a few:

  • Yogurt is a great source of nutrients.
  • It can help you maintain healthy intestinal microbiota.
  • Yogurt is very easy to digest.
  • It’s beneficial for vaginal microbiota.

Let’s take a closer look at these benefits in more detail.

It’s a Great Source of Nutrients

Yogurt is a food that’s very rich in proteins, vitamins and minerals. It provides proteins that are very valuable to your body. These proteins are what help your body produce essential amino acids.

In addition, due to this protein content, yogurt helps make you feel full. Therefore, yogurt is a very complete food.

Additionally, yogurt contains many vitamins and minerals, as we mentioned earlier. Some of them are vitamin D, which is essential to absorb calcium, vitamin A and B group vitamins. As for minerals, it’s very rich in calcium, phosphorus, magnesium and potassium.

It Helps You Maintain Healthy Intestinal Microbiota

Yogurt helps keep the bacterial microbiota in your intestine in good condition. This is thanks to the high amount of bacteria and yeast in lactic fermentation. These microorganisms, from the genus Bifidobacterium (among others), help you regulate digestion and prevent certain microorganisms that cause diseases.

This way, you can use yogurt as a probiotic to reestablish your intestinal microbiota if you have to take antibiotics.

Yogurt Is Very Easy to Digest

Unlike milk, one of the benefits of yogurt is that it’s a food that has partiall- digested lactose.

Therefore, it’s much easier to digest, especially compared to milk.

It’s Beneficial for Vaginal Microbiota

The high amount of lactic bacteria makes taking care of your vagina a great health benefit of yogurt.

Taking care of your vaginal microbiota is fundamental for women to prevent fungal and yeast infections. In this sense, another of the benefits of yogurt is that it nourishes and supports healthy vaginal flora.

This is because yogurt is made from living bacteria. These bacteria are prophylactic, which means they boost your immune system and help the good bacteria in your body. For this reason, for women who suffer from infections like yeast infections, yogurt is great to help prevent them.

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Whole Milk Yogurt or Low-Fat Yogurt? Which Is The Best For Your Diet?

The question is, "is whole milk yogurt or low-fat yogurt better for my health?" "Which is the best to include in my diet?"

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  • He T, Priebe MG, Zhong Y, Huang C, Harmsen HJ, Raangs GC, Antoine JM, Welling GW, Vonk RJ. Effects of yogurt and bifidobacteria supplementation on the colonic microbiota in lactose-intolerant subjects. J Appl Microbiol. 2008 Feb;104(2):595-604.
  • Filippini T, Violi F, D’Amico R, Vinceti M. The effect of potassium supplementation on blood pressure in hypertensive subjects: A systematic review and meta-analysis. Int J Cardiol. 2017 Mar 1;230:127-135