What Are the Benefits of Carrots?

June 8, 2019
Moderate consumption of carrots can help blood circulation and decrease blood pressure. Therefore, carrots are excellent for improving the overall health of the heart.

Carrots are just as healthy and delicious when eaten cooked or raw. Plus, there are several health benefits of carrots.

If you’re are wondering what benefits this orange vegetable can bring to your health, read on!

The Nutritional Value of Carrots

Carrots are full of beta carotene, which is what gives the vegetable its orange color. Additionally, they contain vitamin A, C, B1, B2, B3, B6, B9, C, E, K, choline, and minerals like potassium, magnesium, iron, calcium, and phosphorous.

This vegetable is mainly made up of carbohydrates. It’s also a great source of dietary fiber, and it doesn’t contain any saturated fats or cholesterol.

Finally, carrots also have few calories—only 40 calories per 100 grams. For that reason, they’re a good and healthy option for any well-balanced diet.

The Many Benefits of Carrots

carrots

Carrots Provide Antioxidants to the Body

Carrots have high levels of antioxidants, like vitamin A, that help to keep the body health. In addition, they also reduce the risk of heart disease and certain cancers, such as colon, oral, and lung cancer.

They also contain a phytonutrient called falcarinol, which is a powerful antioxidant.

Additionally, carrots have a positive influence on vision, especially when it comes to improving night vision. This is because their beta carotene and vitamin A help the cells of the retina function properly.

Also read: Discover Purple Carrots: They’re Nutritious and Ideal for Weight Loss

The Benefits of Carrots Help Reduce Blood Pressure

blood pressure
This vegetable has positive effects on blood pressure.

In addition, this vegetable is beneficial for regulating blood circulation and ensuring that the heart and lungs have nutrients available to function properly.

Carrots also reduce the risk of suffering from cardiovascular diseases and help lower blood pressure. This is because potassium reduces the effects of sodium and allows the blood vessel walls to release tension.

Keep reading: The Surprising Benefits of Carrots

Don’t Overdo Your Consumption

While carrots have many benefits, eating them excessively can result in negative side effects.

One example is a condition called carotenosis, which is when the palms of the hands and feet and other areas of the skin become an orange or yellowish color. This is due to the high concentration of carotene in the blood. The condition itself is harmless, however, so simply reducing your intake of carrots will cure it.

Another problem that can arise from eating too many carrots is that when an excessive amount of vitamin A is consumed within a long period of time, a person may experience symptoms of nausea, dizziness, vomiting, and headaches.

If their intake of vitamin A is not reduced, it can result in a condition known as Hypervitaminosis A. This is a very serious condition that is caused by the accumulation of toxic levels of the vitamin in the liver and needs medical attention to be treated.

However, Hypervitaminosis A rarely occurs from only eating food with vitamin A. Usually, supplements are needed to acquire the levels of vitamin A necessary to cause this condition.

  • Infoagro. El cultivo de la zanahoria. Oleaginosos: 38-41. 1992.
  • TeenHealth FN. Información nutricional. From Nemours. 2013.