Wellness

There are things you can do in your everyday life to maximize your health, happiness, and quality of life. From relaxation techniques to emotional management strategies, exercises for healthy joints to exercises for weight loss… Learn new strategies with the power to make you feel good, both inside and out.

How to Prevent Nails from Breaking

One of the most common problems for women are weak nails that break for no apparent reason and make your hands look a little sloppy or unkempt. If you suffer from this problem, then don’t hesitate to read this article. We…

Homemade Remedies for Treating Dry Skin

When you suffer from dry skin, your face feels tense and it is flaky and burns. There are several natural treatments that can stop this problem without needing to undergo costly treatments or use chemicals that can affect your skin.

Natural Remedies for Chapped Hands

The skin on your hands suffers all the aggressions of climate, certain types of work, aggressive skin products, etc. When they dry out and chap, it is not just a question of aesthetics, but the danger that they get worse…

Hair Loss: Causes, Symptoms and Prevention

As you have undoubtedly already noticed, it is quite normal that you lose some hair whenever you wash it. What you may not realize, however, is that constant loss of hair is not normal; that is to say, if every…

Can Getting a Tattoo Be Dangerous?

A lovely drawing on the skin may seem attractive to lots of people, but its side effects can be dangerous. Before you get that tattoo, you should educate yourself about what it means and what consequences it can have for your…

How to Cleanse Your Body with Yerba Mate

Mate is an infusion, typical of Argentina and Uruguay, whose tradition has spread to other parts of the world for its wonderful health benefits. It’s prepared with ground-up yerba mate leaves that are put into a recipient (originally a squash bowl) and hot water…

How to Treat Bad Breath Naturally

Halitosis, or bad breath, is often caused by poor oral hygiene. However, there could be other possible roots of this problem. In this article, we’ll take a look at some of the main causes of halitosis and how to treat…

The Belly Button Harbors Large Amounts of Bacteria

A study looking deeply into the interior of the human belly button has discovered hundreds of organisms living right inside this tiny space.  The belly button harbors large amounts of bacteria, and is home to at least 60 species of fungi,…

Helpful Properties of Aloe Vera

Aloe vera is one of the most versatile and wholly useful medicinal plants known to man. The helpful properties of aloe vera are numerous, both when used topically and within our bodies.

The Powerful Health Benefits of Beets

This tuber (also called beetroot or beets) boasts amazing health benefits. Vegetarians and vegans especially love beets because they are rich in iron and folic acid; however, several other properties make beets a great addition to any healthy diet. Want…

6 Ways to Reduce Sodium in Your Diet

Although health experts argue over how much sodium is safe to eat, the truth is, most of us would do better with less of it. Our main source of sodium comes from the foods we eat, so here are six…

10 More Reasons to Quit Smoking

To quit smoking could be the best thing for your health. We all know that it’s beneficial for our overall health to stop smoking. In this article, you will find 10 more benefits of quitting, so you might finally consider giving…

Powerful Health Benefits of Tomatoes

Tomatoes are considered a superfood because they boast many health benefits and are effective in the prevention of various illnesses. Let’s take a look at their many benefits here!

The Best Foods for Weight Loss

Obesity increases the risk of developing cardiac issues and suffering cerebrovascular accidents. People who carry excess weight and want to shed pounds should know that although reduction of calories is essential, it’s also important to choose appropriate foods to ensure…

Why Start Your Day with a Glass of Water

Most people know it’s healthy to start your day with a glass of water, but not everyone knows why or remembers to do it. Today, we’re going to tell you why it’s so important for your health, so that you don’t forget.…

The Wonderful Properties of Chickpeas

Chickpeas are one of the main ingredients in Oriental and Middle Eastern cuisine. Containing a great variety of nutrients, including fibers, proteins, and vitamins, this fantastic legume can be found in stores and supermarkets in their whole form (raw or cooked), or…