Wellness

There are things you can do in your everyday life to maximize your health, happiness, and quality of life. From relaxation techniques to emotional management strategies, exercises for healthy joints to exercises for weight loss… Learn new strategies with the power to make you feel good, both inside and out.

Exfoliate Your Way to Beautiful Radiant Skin

No matter how old we are, we can start giving special care to our skin at anytime; there are many alternatives that give a smoother and more radiant look to your skin, so that it will glow with health and vitality.

How Many Hours Should You Sleep?

“There’s so much to do and so little time…but if I go to bed late and wake up early, I’ll get some more time to do things.”  How often do you steal time from your sleeping hours?  At first it…

How to Deal With Irritability, Anxiety and Depression

Irritability, anxiety, and depression are the most common mental health problems in our society. They are often experienced as a complex group of emotional and functional disorders. So, science helps us understand the existing connection between the mind and body. And…

Daily Face Masks for Each Day of the Week

Do you wake up on Mondays with dark circles under your eyes? After getting through the work week, does your face look tired by Friday?  Do you want your skin to look luminous and firm, for all of your weekend…

Natural Remedies for Longer Eyelashes

With the passage of time, eyelashes become thinner and shorter due to a process of loss and regeneration. There are several treatments available at stores and beauty salons for perfect and longer eyelashes. However, thanks to nutrients you can find in…

How to Make Homemade Makeup Removers

You may have run out of your makeup remover or because you want to start using more natural products to take care of your skin.  There are different options to remove your makeup without resorting to chemical or store-bought products.…

Tricks for Rejuvenating Your Eyes

Your eyes are a sign of your identity. Not only do they reflect your soul, but they’re also a window to your health. This is generally the area that shows traces of tiredness, a night of insomnia, and also the passage…

How to Lighten Your Armpits

The armpit region is very delicate and sensitive. Some women want to hide the fact that their armpits are stain due to using deodorants, shaving, sweating, etc. In this article, we go over the possible reasons why armpits darken and…

The Best Homemade Body & Facial Peels

Peeling is used to exfoliate the external skin layer and eliminate dead cells that accumulate, giving skin a deadened look. In fact, every day you lose more than 30,000 dead skin cells. Below we are going to give you a few…

Why Your Nails Peel and How to Treat Them

If you’ve ever wondered why your nails peel and how to stop it, keep reading. There are a lot of things that could make nails peel, from stress to a poor diet, experiencing thyroid problems or leaving your hands in…