Healthy mind

In this section you’ll find great tips for growing as a person, getting to know yourself, increasing your self-esteem, and becoming your best self. We’ll also explain how to enjoy your relationships and understand the mysteries of the thing that really makes us human: the mind.

How to Prevent Emotional Eating

The scene of the sad girl laying on the couch with a big container of ice cream crying in front of the television doesn’t just happen in the movies. It’s actually a very common phenomenon: emotional eating. The situation might be…

Laughter Therapy: Laughing Cures

Your troubles go away when you sing, dance, or laugh. Laughter therapy is a strategy that is used more and more. It helps patients with health or emotional struggles. This method we’re explaining today is rather modern. However, the reality is…

How Broken Pottery Can Bring Us Healing

Broken pottery is much like the shattered fragments of our lives. It’s hard to put the pieces back together again, because we all feel like a broken cup or plate after the impact of the disappointment, loss or betrayal we…

The Medicine Woman Inside of You

The concept of the “medicine woman” is a common subject in the field of anthropology and in the spirituality section of libraries. However, thinking about the concept and what it may imply can help your personal growth as a woman. It…

7 Keys for Assessing Your Mental Health

When we talk about mental health, people almost always think about clinical disorders that can completely alter a person’s quality of life and their surroundings. In reality, however, there are many people who face their daily lives with emotional problems…