Healthy mind

In this section you’ll find great tips for growing as a person, getting to know yourself, increasing your self-esteem, and becoming your best self. We’ll also explain how to enjoy your relationships and understand the mysteries of the thing that really makes us human: the mind.

When Little Red Riding Hood Faced Her Fears

Fears lurk in the forest of your everyday life. They stalk you, observing you with their wolf skins. Sometimes, you feel vulnerable. It’s like you’re Little Red Riding Hood and you have to start a new chapter by venturing into the…

How to Prevent Emotional Eating

The scene of the sad girl laying on the couch with a big container of ice cream crying in front of the television doesn’t just happen in the movies. It’s actually a very common phenomenon: emotional eating. The situation might be…

Learn about the Emotional Benefits of Yoga

You’ve probably already heard about some of the amazing things this age-old practice can do for your body. This is especially true when it comes to your muscles, joints, and heart. One thing you don’t hear as much about are the…

There is Always Hope for the Broken Ones

The broken ones just like you and me. The only difference is that they have a fractured soul. Maybe you think that they don’t have any hope. However, broken people can come back, put their pieces together, and keep moving…

Laughter Therapy: Laughing Cures

Your troubles go away when you sing, dance, or laugh. Laughter therapy is a strategy that is used more and more. It helps patients with health or emotional struggles. This method we’re explaining today is rather modern. However, the reality is…

Happiness is Found in Reality, not Dreams

Dreams are important. They inspire hope in us and give us a taste of happiness. However, if we want this happiness to last, we must turn our gaze to reality. That’s where happiness is truly found. Many of our dreams remain just that. Mere…

How Broken Pottery Can Bring Us Healing

Broken pottery is much like the shattered fragments of our lives. It’s hard to put the pieces back together again, because we all feel like a broken cup or plate after the impact of the disappointment, loss or betrayal we…

How to Avoid Mood Swings with Natural Remedies

Are you irritable, bad tempered, and arguing with everyone you find? Does every little thing annoy you? Well, perhaps you aren’t eating well and this could be increasing your stress levels. In the following article, we’ll tell you how to avoid mood…

Being Silent is About More than Just Not Speaking

Staying silent doesn’t just mean being quiet. This seemingly passive action goes much farther. The absence of words doesn’t mean that they disappear. Sometimes, you might think that you stop communicating when you’re silent. However, in reality, you are transmitting much more…