Healthy mind

In this section you’ll find great tips for growing as a person, getting to know yourself, increasing your self-esteem, and becoming your best self. We’ll also explain how to enjoy your relationships and understand the mysteries of the thing that really makes us human: the mind.

9 Tips to Help You Accept Loneliness

“Solitude is the profoundest fact of the human condition. Man is the only being who knows he is alone.” -Octavio Paz  There is nothing good or bad that exists when it comes to loneliness. It all depends on how we…

5 Habits of Honest People

Honest people enjoy a better quality of life, are happier, and are stronger when facing problems. The reason for this is simple: honest people are not necessarily the most intelligent, nor do they always know everything. They’re people with a…

6 Habits to Achieve Emotional Maturity

Emotional maturity, also known as emotional intelligence, is an ability that allows people to develop a complete awareness of their emotions. People with emotional maturity know how to distinguish between their emotions. They know how to understand them. Plus, they…

We Always Get What We Give

Although we’re not always conscious of it, we get what we give. This can be both one of the benefits of giving and one of the punishments for not giving in the right way. Why is everyone leaving me by…

The 6 Best Self-Control Techniques

Maybe you’re trying to quit smoking, or you need to reduce food-related anxiety, or you have a compulsive shopping problem. Having self-control techniques to keep your emotions reined in is essential when faced with these types of situations where the consequences…