Healthy mind

In this section you’ll find great tips for growing as a person, getting to know yourself, increasing your self-esteem, and becoming your best self. We’ll also explain how to enjoy your relationships and understand the mysteries of the thing that really makes us human: the mind.

We Always Get What We Give

Although we’re not always conscious of it, we get what we give. This can be both one of the benefits of giving and one of the punishments for not giving in the right way. Why is everyone leaving me by…

The 6 Best Self-Control Techniques

Maybe you’re trying to quit smoking, or you need to reduce food-related anxiety, or you have a compulsive shopping problem. Having self-control techniques to keep your emotions reined in is essential when faced with these types of situations where the consequences…

Self Esteem: The Key to Happiness

Self-esteem is the appreciation or regard we have for ourselves. The death of a family member, heartbreak, or other situations that hit us hard can cause our self-esteem to falter. However, just because it waivers, it doesn’t mean that it’s completely…

Limiting Thoughts that are Holding You Back

There are different ways of thinking that limit your mind and creativity. Additionally, these limiting thoughts may submerge you in agony and occasionally cause you to play the role of victim. However, this is a way of viewing life and…

Mental Strength: 5 Ways to Reduce Worrying

What are we referring to when we talk about “mental strength”? In what way is physical exercise related to our mind’s agility and resistance? Curious as it may seem, the classic “mind-body” pairing is a genuine one. It is an aspect…

Being Alone Hurts, the Pain Can Help You Heal

Being alone can be painful. Suddenly, you don’t have anyone around to accompany you on the difficult path you are walking. Why has everyone gone? Why has life left you alone? Solitude is frowned upon and considered a failure. However, sometimes we…

Make Peace with Yourself Today

I want to make peace with myself. After all, I’ve done myself so much harm and I have let myself be led by so many confusing messages, that I have turned into my own worst enemy. Just by going out, we’re…

How to Let Go of Obsessive Thoughts

Obsessive thoughts are very bothersome. We’ve all had to deal with an obsessive thought. Turning a thought around and around in your head is something that everyone has done on occasion. Not being able to stop thinking about a breakup,…

The 5 Types of Happiness

Did you know that there are five different types of happiness that you can experience. Read on and discover how each type can fulfill you in a different way. Everyone knows that in order to be happy you have to live…

5 Steps to Program Your Subconscious

When we hear the word “subconscious,” many of us immediately think of psychoanalysis. That idea of us being characterized by everything that lies below the surface of our consciousness comes up, too. However, what you may not know is that…