Healthy mind

In this section you’ll find great tips for growing as a person, getting to know yourself, increasing your self-esteem, and becoming your best self. We’ll also explain how to enjoy your relationships and understand the mysteries of the thing that really makes us human: the mind.

5 Reasons Why You Should Laugh More

Everyone likes a person who laughs, is happy, and full of vitality. The thing is, laughter is the best remedy for everything. You should laugh more in order to be healthier. Laughter can heal sadness, anxiety, and depression, and even…

How to Get Rid of Your Fear of Flying

Aerophobia is the fear of flying. It can take a number of different forms, but in the majority of cases, it means not being able to travel. In this article, we’ll tell you more about the fear of flying and how…

Self-Love 101: How to Love Yourself

Maybe you’ve read or heard the phrase “you need to love yourself” a lot before. However, it can be hard to put into practice sometimes. That’s why in our post today, we’ll give you some advice on raising your self-esteem and loving…

Four Ways to Increase Willpower

There are times when a challenge seems to be bigger than it really is. That leads us to pessimistic thoughts and to give up even before actually facing the challenge. However, there are ways to increase willpower. Fear is natural…

Discover 4 Breathing Techniques to Fight Stress

Did you know that when you experience stress your breathing changes? Both stress and anxiety are survival mechanisms. They, in effect, “invite us” to flee from whatever our brain interprets as harmful or dangerous. In stressful situations we would do well to…

Controlling Anxiety: 5 Recommendations

Anxiety is natural and important for survival. It’s seen as a control mechanism when faced with different situations, in particular when there is a threat. So how do we set about controlling anxiety? Controlling anxiety It’s natural for the body…

7 Keys To Be Emotionally Strong

Life has many ups and downs, and we don’t always know how to deal with them. Fear and ignorance are very powerful enemies in our day-to-day lives. That’s why being emotionally strong can be very useful for navigating the obstacles that appear…

How to Forgive Yourself for Past Mistakes

What happened in the past shouldn’t interfere with the feelings or emotions that you have today. While it’s true that we can use our mistakes as a lesson, there are many people that don’t forgive themselves for yesterday’s mistakes. They simply…

7 Signs that You Have a Strong Personality

There tends to be some confusion around personality, character and temperament. This is because these terms are very close in meaning, but not identical. For this reason it’s important to explain what we mean by strong personality. According to Hall & Lindzey in…

Getting Over Guilt: More Than Scars

Many of us carry our scars as if they are a heavy weight. This is a weight that makes your past very present. It overwhelms you making you anxious. People forget that they aren’t our scars or past mistakes. They…

6 Reasons Why Crying is Healthy

Many people associate crying with being weak. Nothing could be further from the truth. When you cry, you vent and release repressed feelings. In addition, crying isn’t only for negative emotions – you may also cry out of happiness. Society…

Be Happier Every Day with this Japanese Wisdom

Japanese wisdom is attractive to a lot of Westerners. Perhaps it’s because Japanese culture, philosophy, and the roots of its spirituality are so pure and authentic. In addition, they’re very related to knowing how to live in harmony with nature…