Healthy mind

In this section you’ll find great tips for growing as a person, getting to know yourself, increasing your self-esteem, and becoming your best self. We’ll also explain how to enjoy your relationships and understand the mysteries of the thing that really makes us human: the mind.

7 Signs that You Have a Strong Personality

There tends to be some confusion around personality, character and temperament. This is because these terms are very close in meaning, but not identical. For this reason it’s important to explain what we mean by strong personality. According to Hall & Lindzey in…

Getting Over Guilt: More Than Scars

Many of us carry our scars as if they are a heavy weight. This is a weight that makes your past very present. It overwhelms you making you anxious. People forget that they aren’t our scars or past mistakes. They…

6 Reasons Why Crying is Healthy

Many people associate crying with being weak. Nothing could be further from the truth. When you cry, you vent and release repressed feelings. In addition, crying isn’t only for negative emotions – you may also cry out of happiness. Society…

Be Happier Every Day with this Japanese Wisdom

Japanese wisdom is attractive to a lot of Westerners. Perhaps it’s because Japanese culture, philosophy, and the roots of its spirituality are so pure and authentic. In addition, they’re very related to knowing how to live in harmony with nature…

9 Tips to Help You Accept Loneliness

“Solitude is the profoundest fact of the human condition. Man is the only being who knows he is alone.” -Octavio Paz  There is nothing good or bad that exists when it comes to loneliness. It all depends on how we…

5 Habits of Honest People

Honest people enjoy a better quality of life, are happier, and are stronger when facing problems. The reason for this is simple: honest people are not necessarily the most intelligent, nor do they always know everything. They’re people with a…

6 Habits to Achieve Emotional Maturity

Emotional maturity, also known as emotional intelligence, is an ability that allows people to develop a complete awareness of their emotions. People with emotional maturity know how to distinguish between their emotions. They know how to understand them. Plus, they…