Healthy mind

In this section you’ll find great tips for growing as a person, getting to know yourself, increasing your self-esteem, and becoming your best self. We’ll also explain how to enjoy your relationships and understand the mysteries of the thing that really makes us human: the mind.

6 Magic Words To Help You Live A Happy Life

Sometimes recognizing the blessings that surround us in life means taking a moment to truly learn to how to live a happy life. Oftentimes obligations, responsibilities, and concerns limit how much time we have to engage in those moments that…

Prevent Depression: 5 Helpful Tips

Depression is a complex process associated with both psychological aspects and brain chemistry, among other factors. It’s certainly important to pay attention to this illness and seek help when we see the first symptoms arise. Below we give five tips…

How to Deal With Irritability, Anxiety and Depression

Irritability, anxiety, and depression are the most common mental health problems in our society. They are often experienced as a complex group of emotional and functional disorders. So, science helps us understand the existing connection between the mind and body. And…

5 Tips for Being Happy

Life is meant to be happily experienced. Oftentimes we feel we don’t deserve to have a good life or be happy. However, happiness is a choice. It’s not something that happens to you, nor something that you can influence or…

7 Tips to Beat Mental Fatigue

All of the emotions that you have to deal with in your everyday life are sometimes too much. These emotions can cause stress, anxiety, and a lot of mental fatigue because you have to make a lot of effort to remember every…

How to Cure Sadness from Day to Day

You might be going through a bad time at this very moment. Something might have happened in your life, or you could just feel an existential emptiness that’s difficult to explain. Sadness sometimes sticks to us, drowning our hearts. So…

How Does Stress Affect Women?

Stress is frequently talked about in very generic terms throughout media and in specialized magazines, but very rarely do they take into consideration the differences in women, and how this dimension can affect their personal reality.