Healthy mind

In this section you’ll find great tips for growing as a person, getting to know yourself, increasing your self-esteem, and becoming your best self. We’ll also explain how to enjoy your relationships and understand the mysteries of the thing that really makes us human: the mind.

Heal Emotional Wounds: How to do it?

How many times have you been hurt? Do you feel it’s impossible to heal emotional wounds? Emotional injury is something you have to learn to recover from, but it’s incredibly difficult because the pain lingers, you suffer too much, and sometimes it…

Anna Karenina Syndrome: Victims of Love

Lev Nikolayevich Tolstoy’s novel Anna Karenina isn’t just a classic example of world literature. It also serves as a reflection of the most passionate, intense, and dangerous kind of love, that always leads to a tragic end. However, when referring…

Wool Therapy: The Benefits of Knitting

Knitting. When you hear this word it probably brings to mind an image of a little old lady sitting and knitting a sweater for someone in the family. However, nothing could be further from the truth. Today, knitting has become…

The Dangers of Repressed Emotions

“He who swallows much eventually drowns.” Maybe you’ve heard this old saying, which describes repressed emotions, before. Like the majority of these sayings, they remind us of our ancestors and contain universal truths that we should pay attention to. Authors…

The Gift of Being a Woman Over 40

A woman over 40 years old is characterized by the confidence she has in herself. Her body, along with her mind, have been forged by years of learning. HOW OLD AM I? I’ve reached the age when things seem more…

Words that Heal: Try Them!

They say that the power of words resides 50% in the person who utters them and the other half in the listener. However, in this article we do not want to talk about the communication we have with others. Nope.…

What Is Dysthymia or Chronic Sadness?

We all know what it’s like to feel sad and go through difficult times. But what happens if chronic sadness develops? What happens if this internal discomfort, this grief and despair, just don’t go away and keep dragging us down each day…

Massaging Your Ear to Get Stress Relief

Today, many people suffer from stress. Their lifestyle, noise, multiple tasks and other situations can make them feel intense physical or emotional tension. This can decrease their quality of life. Luckily, there are ways to help reduce stress. For example,…

10 Common Energy Thieves

Do you feel drained after being around certain people? You may be dealing with energy thieves. We all only have so much energy. That’s why we must learn to use positively and not waste it. Your energy allows you to work…

Learn 7 Great Ways to Relax Your Mind

We all have gone through situations from which we wanted to run away and hide. We’re all prone to moments of stress, tension, or anxiety. Let’s check the most appropriate ways to relax your mind. Keep a happy spirit and…

Poor Digestion and Emotional Problems

When you’re dealing with poor digestion, like heartburn, acid reflux, gas, bloating, or constipation, the first thing you focus on is our diet. Diet has a link to most health problems, especially digestive problems. But you should also remember that…

6 Tips for Overcoming Grief

Facing the loss of a loved one and overcoming grief is one of the most difficult tests you can encounter in your life. Having to accept that someone you love is no longer physically present is a blow to your…

How Suffering Affects Your Brain

As the saying goes, “the roots of the tree grow deeper during the storms”. The idea is that sometimes we have to suffer in order to grow as individuals. We have to learn from our mistakes and gain wisdom from…

9 Ways to Relax in 5 Minutes

Learn how to relax in 5 minutes in today’s article. Stress, nerves, and anxiety are all very bad for our health. That’s why it is so crucial that we know about different ways to relax in 5 minutes. This is even…