Healthy mind

In this section you’ll find great tips for growing as a person, getting to know yourself, increasing your self-esteem, and becoming your best self. We’ll also explain how to enjoy your relationships and understand the mysteries of the thing that really makes us human: the mind.

Massaging Your Ear to Get Stress Relief

Today, many people suffer from stress. Their lifestyle, noise, multiple tasks and other situations can make them feel intense physical or emotional tension. This can decrease their quality of life. Luckily, there are ways to help reduce stress. For example,…

10 Common Energy Thieves

Do you feel drained after being around certain people? You may be dealing with energy thieves. We all only have so much energy. That’s why we must learn to use positively and not waste it. Your energy allows you to work…

Learn 7 Great Ways to Relax Your Mind

We all have gone through situations from which we wanted to run away and hide. We’re all prone to moments of stress, tension, or anxiety. Let’s check the most appropriate ways to relax your mind. Keep a happy spirit and…

Poor Digestion and Emotional Problems

When you’re dealing with poor digestion, like heartburn, acid reflux, gas, bloating, or constipation, the first thing you focus on is our diet. Diet has a link to most health problems, especially digestive problems. But you should also remember that…

6 Tips for Overcoming Grief

Facing the loss of a loved one and overcoming grief is one of the most difficult tests you can encounter in your life. Having to accept that someone you love is no longer physically present is a blow to your…

How Suffering Affects Your Brain

As the saying goes, “the roots of the tree grow deeper during the storms”. The idea is that sometimes we have to suffer in order to grow as individuals. We have to learn from our mistakes and gain wisdom from…

9 Ways to Relax in 5 Minutes

Learn how to relax in 5 minutes in today’s article. Stress, nerves, and anxiety are all very bad for our health. That’s why it is so crucial that we know about different ways to relax in 5 minutes. This is even…

Repressing Emotions Blocks Your Liver

We often talk about the different factors that can cause harm to your liver. We know that poor eating habits, pollution, and all the toxic substances around us harm our health. But, many people who watch out for these factors…

6 Magic Words To Help You Live A Happy Life

Sometimes recognizing the blessings that surround us in life means taking a moment to truly learn to how to live a happy life. Oftentimes obligations, responsibilities, and concerns limit how much time we have to engage in those moments that…

Prevent Depression: 5 Helpful Tips

Depression is a complex process associated with both psychological aspects and brain chemistry, among other factors. It’s certainly important to pay attention to this illness and seek help when we see the first symptoms arise. Below we give five tips…

How to Deal With Irritability, Anxiety and Depression

Irritability, anxiety, and depression are the most common mental health problems in our society. They are often experienced as a complex group of emotional and functional disorders. So, science helps us understand the existing connection between the mind and body. And…

5 Tips for Being Happy

Life is meant to be happily experienced. Oftentimes we feel we don’t deserve to have a good life or be happy. However, happiness is a choice. It’s not something that happens to you, nor something that you can influence or…

7 Tips to Beat Mental Fatigue

All of the emotions that you have to deal with in your everyday life are sometimes too much. These emotions can cause stress, anxiety, and a lot of mental fatigue because you have to make a lot of effort to remember every…

How to Cure Sadness from Day to Day

You might be going through a bad time at this very moment. Something might have happened in your life, or you could just feel an existential emptiness that’s difficult to explain. Sadness sometimes sticks to us, drowning our hearts. So…

How Does Stress Affect Women?

Stress is frequently talked about in very generic terms throughout media and in specialized magazines, but very rarely do they take into consideration the differences in women, and how this dimension can affect their personal reality.