Healthy habits

Healthy habits for your diet, allergies, diabetes, bronchitis, and asthma

How to Increase Red Blood Cells

Red blood cells have a very important function for our body: they transport oxygen-rich blood throughout the body. Therefore, it’s essential to keep them at healthy levels. In this article, we’ll tell you how to increase them naturally.

How To Reach Later Life In Good Health

Reaching later life in good health is not impossible. You simply need to start certain good habits from now on. The earlier we adopt good habits, the more chance we have of preventing the potential future consequences of bad decisions in…

6 Tricks to Help Keep Your Memory Healthy

To keep your memory healthy, you should try to get good rest and have a healthy emotional life. Yes, we’ve heard it all before. As we age, our ability to remember deteriorates. But haven’t you ever wondered how actors and writers…

9 Ways to Fight Hair Loss

Hair loss can be a real problem for those who suffer from it. Not only does it affect your self-esteem, it can also be a symptom of a health issue. There are many treatments and tips for preventing hair loss. In…

Alkaline Foods and Your Body

You’ve probably heard about the benefits of an alkaline diet. Naturists, doctors and researchers highlight the importance of consuming alkaline foods to balance the pH of the body. After all, an acidic pH is the ideal environment for many diseases.…

Healthy Benefits and Properties of Thyme

Thyme has very interesting properties, especially regarding its essential oil, which contains phenols like thymol and carvacrol, flavonoids, and terpenoids. These compounds give thyme its antibacterial, hypotensive, anti-inflammatory, and many other properties. Among other benefits, thyme stands out because it:…

How to Counteract Obesity

Obesity is a social problem around the world that can be found in both developed and undeveloped countries. However, the rhythm of life in developed countries is far more rushed, which makes our diets less adequate to counteract obesity.

9 Foods for Skin Care

Every day, it’s becoming more and more important to take care of your skin. After all, it’s exposed to the sun and the different toxins in the environment. It’s not enough to just use sunscreen, moisturizers or facials: the foods you…

The Most Vitamin-Filled Foods

In order to get all the vitamins you need and avoid deficiencies, it’s very important to follow a balanced diet that’s high in fruits and vegetables. In the endless pursuit of being healthy through nutrition, it’s important to analyze the…

Don’t Eat These 7 Foods at Night

The evening meal is one of the main meals of the day. Because of that, it’s not a good idea to ignore it nor replace it with unhealthy foods. Even though it’s true that it should be lighter than other…

5 Tricks to Calm Your Nerves

To calm your nerves, sometimes you need to resort to certain tricks. Some people find it through exercise, others have hobbies they fall back upon, and still others prefer to talk it out. There’s no doubt you’re looking for the…

8 Foods that Energize Your Body

Thanks to carbohydrates, proteins, and fats, your body gets the energy it needs to perform all of your daily activities. However, if you quickly become tired or fatigued, it’s a sign that you need more “gasoline” to energize your body and keep going.