Healthy habits

Healthy habits for your diet, allergies, diabetes, bronchitis, and asthma

Benefits of beets – what are they?

Are you familiar with the benefits of beets? Beta vulgaris is a tuber that has many culinary uses throughout the world. It’s also known as table beet and stands out for its nutritional quality and contributions to health mainly. As…

The Benefits of Steaming

Steaming is synonymous with healthy food. If you’re looking to change your dietary habits, starting with this type of cooking is a great starting point. Your body will start feeling better immediately thanks to the benefits of steaming. Once you’ve tried this…

Heart Health During Menopause

Menopause doesn’t actually cause heart disease. However, certain risk factors increase when women stop menstruating. Having a high-fat diet, smoking, and other unhealthy habits may also affect heart health. The risk of heart disease increases as people age, but for…

How to Increase Red Blood Cells

Red blood cells have a very important function for our body: they transport oxygen-rich blood throughout the body. Therefore, it’s essential to keep them at healthy levels. In this article, we’ll tell you how to increase them naturally.

How To Reach Later Life In Good Health

Reaching later life in good health is not impossible. You simply need to start certain good habits from now on. The earlier we adopt good habits, the more chance we have of preventing the potential future consequences of bad decisions in…

6 Tricks to Help Keep Your Memory Healthy

To keep your memory healthy, you should try to get good rest and have a healthy emotional life. Yes, we’ve heard it all before. As we age, our ability to remember deteriorates. But haven’t you ever wondered how actors and writers…

9 Ways to Fight Hair Loss

Hair loss can be a real problem for those who suffer from it. Not only does it affect your self-esteem, it can also be a symptom of a health issue. There are many treatments and tips for preventing hair loss. In…

Alkaline Foods and Your Body

You’ve probably heard about the benefits of an alkaline diet. Naturists, doctors and researchers highlight the importance of consuming alkaline foods to balance the pH of the body. After all, an acidic pH is the ideal environment for many diseases.…

Healthy Benefits and Properties of Thyme

Thyme has very interesting properties, especially regarding its essential oil, which contains phenols like thymol and carvacrol, flavonoids, and terpenoids. These compounds give thyme its antibacterial, hypotensive, anti-inflammatory, and many other properties. Among other benefits, thyme stands out because it:…

How to Counteract Obesity

Obesity is a social problem around the world that can be found in both developed and undeveloped countries. However, the rhythm of life in developed countries is far more rushed, which makes our diets less adequate to counteract obesity.

9 Foods for Skin Care

Every day, it’s becoming more and more important to take care of your skin. After all, it’s exposed to the sun and the different toxins in the environment. It’s not enough to just use sunscreen, moisturizers or facials: the foods you…

The Most Vitamin-Filled Foods

In order to get all the vitamins you need and avoid deficiencies, it’s very important to follow a balanced diet that’s high in fruits and vegetables. In the endless pursuit of being healthy through nutrition, it’s important to analyze the…