Healthy habits

Healthy habits for your diet, allergies, diabetes, bronchitis, and asthma

The Seven Best Sources of Vegan Protein

Many people are interested in learning more about vegan protein sources, since it’s a widespread belief that you can’t get enough protein without meat and animal products. Although a vegan diet is strict by nature, it’s good to know that…

6 Benefits of Artichokes For Your Health

Have you ever heard of the benefits of artichokes? Nowadays, taking good care of ourselves has become a daily duty. So, not only do we need to follow our medical prescriptions and go for regular check-ups: it’s also essential to care…

Take Care of Your Throat All Year Round

Even though we think it’s just a winter problem, our throats can also suffer from the dryness caused by air conditioners or from drinking very cold drinks. Today, we’d like to give you some recommendations to take care of your…

6 Tips to Eliminate Kidney Stones

Kidney stones are hard deposits that are formed from salt, minerals, and other residue building up in urine. They can be as small as a tiny grain of sand or a lot bigger, which cause obstructions in your urinary tract…

5 Tips to Eliminate Intestinal Parasites

Intestinal parasites are without a doubt one of the main attackers of the digestive system. They infest your body and can cause diseases. Once inside, it turns into a competition for food, so they adhere to the walls of your intestine.…

Biking to Work Reduces Work Stress

Each day, more and more people choose to ride their bikes to work. Biking to work has become an cheap, healthy and viable alternative. These people are choosing to leave their car behind and to put more importance on their…

10 Steps for Fighting A Cold

The common cold is an illness that strikes when your immune system is weakened. It’s a viral infection that affects the health of the upper respiratory tract (nose and throat). In this article, you’ll learn 10 step for fighting a…

What are the Benefits of Beets?

Beets are a vegetable that is especially rich in vitamin C, with a high content of antioxidants and fiber. The benefits of beets are countless: B vitamins (B1, B2, B3, and B6) and minerals (calcium, iron, magnesium, phosphorus, potassium, sodium,…

The Benefits of Steaming

Steaming is synonymous with healthy food. If you’re looking to change your dietary habits, starting with this type of cooking is a great starting point. Your body will start feeling better immediately thanks to the benefits of steaming. Once you’ve tried this…

Heart Health During Menopause

Menopause doesn’t actually cause heart disease. However, certain risk factors increase when women stop menstruating. Having a high-fat diet, smoking, and other unhealthy habits may also affect heart health. The risk of heart disease increases as people age, but for…

How to Increase Red Blood Cells

Red blood cells have a very important function for our body: they transport oxygen-rich blood throughout the body. Therefore, it’s essential to keep them at healthy levels. In this article, we’ll tell you how to increase them naturally.

How To Reach Later Life In Good Health

Reaching later life in good health is not impossible. You simply need to start certain good habits from now on. The earlier we adopt good habits, the more chance we have of preventing the potential future consequences of bad decisions in…

6 Tricks to Help Keep Your Memory Healthy

To keep your memory healthy, you should try to get good rest and have a healthy emotional life. Yes, we’ve heard it all before. As we age, our ability to remember deteriorates. But haven’t you ever wondered how actors and writers…

9 Ways to Fight Hair Loss

Hair loss can be a real problem for those who suffer from it. Not only does it affect your self-esteem, it can also be a symptom of a health issue. There are many treatments and tips for preventing hair loss. In…

Alkaline Foods and Your Body

You’ve probably heard about the benefits of an alkaline diet. Naturists, doctors and researchers highlight the importance of consuming alkaline foods to balance the pH of the body. After all, an acidic pH is the ideal environment for many diseases.…