Healthy habits

Healthy habits for your diet, allergies, diabetes, bronchitis, and asthma

How to Get Rid of Back Rolls

Back rolls are an unmistakable sign that we’re not taking care of our health. Either lack of a good diet, exercise routine, bad posture, or the combination of all these. Back rolls are unsightly and are a cause for concern…

Learn How to Eliminate Negative Thinking

The average Western lifestyle often entails large amounts of stress and negative thinking. Life’s quick-paced rhythm can become so overwhelming that, in many cases, negative thoughts turn into a life-motto that can really hurt us. It might be hard to…

Do You Know the Benefits of Dancing?

The benefits of dancing are amazing. Dancing, regardless of technique, is about instinct. Have you ever felt how you let yourself go when you feel the rhythm of the music? It’s not about being perfect. It’s‘s about having fun, feeling…

7 Daily Menus for a Low-Carb Diet

Adopting a low-carb diet is one of the trends for people that want to lost weight in a healthy manner. It consists of limiting the number of foods that contain this nutrient while opting for other sources of energy such…

Four Dietary Ways to Regulate Your Cholesterol

Has your doctor told you that you have high cholesterol levels? If so, they may have also given you some medications and recommendations for controlling it. Speed up your improvement with the following dietary recommendations to help regulate your cholesterol.…

Advice To Avoid Failing At Your Diet

Are you fed up of failing at your diet? Would you like to have a healthier lifestyle without facing so many failures all the time? Well, first of all, it’s important not to lose hope. In this article, we’ll give you…

The Seven Best Sources of Vegan Protein

Many people are interested in learning more about vegan protein sources, since it’s a widespread belief that you can’t get enough protein without meat and animal products. Although a vegan diet is strict by nature, it’s good to know that…

Urinary tract infections – natural treatments

Urinary tract infections (UTIs) occur when there are too many microorganisms within any part of the urinary tract (kidneys, bladder, ureter) according to this study published by Pediatría Atención Primaria. They can be caused by a weakened immune system or direct…

6 Benefits of Artichokes For Your Health

Have you ever heard of the benefits of artichokes? Nowadays, taking good care of ourselves has become a daily duty. So, not only do we need to follow our medical prescriptions and go for regular check-ups: it’s also essential to care…

Take Care of Your Throat All Year Round

Even though we think it’s just a winter problem, our throats can also suffer from the dryness caused by air conditioners or from drinking very cold drinks. Today, we’d like to give you some recommendations to take care of your…

6 Tips to Eliminate Kidney Stones

Kidney stones are hard deposits that are formed from salt, minerals, and other residue building up in urine. They can be as small as a tiny grain of sand or a lot bigger, which cause obstructions in your urinary tract…

5 Tips to Eliminate Intestinal Parasites

Intestinal parasites are without a doubt one of the main attackers of the digestive system. They infest your body and can cause diseases. Once inside, it turns into a competition for food, so they adhere to the walls of your intestine.…

Biking to Work Reduces Work Stress

Each day, more and more people choose to ride their bikes to work. Biking to work has become an cheap, healthy and viable alternative. These people are choosing to leave their car behind and to put more importance on their…

10 Steps for Fighting A Cold

The common cold is an illness that strikes when your immune system is weakened. It’s a viral infection that affects the health of the upper respiratory tract (nose and throat). In this article, you’ll learn 10 step for fighting a…