There are different reasons why we recommend the following weight loss infusions. In general, they will help you lose weight, guarantee the proper functioning of your organs, and care for your general health. Below, we will list some specific weight loss infusions that you can make at home with very common and economical ingredients so that you can lose weight naturally. However, it’s important that you pair these infusions with a balanced diet and a good exercise routine.
This is one of the most recommended infusions for weight loss because it acts as an antioxidant and natural diuretic. It also reduces cholesterol levels in the blood, reduces blood pressure, and best of all, accelerates your metabolism. Regular consumption of artichokes gives your body a good amount of fiber.
Remove a few artichoke leaves and boil them in a liter of water. Let sit for a good amount of time and drink frequently.
Green tea gives your body antioxidants that help eliminate fate and toxins. Likewise, it fights migraines, strengthens the immune system, prevents the formation of ulcers, is anti-carcinogenic, and helps in concentration and mental health.
Valerian is recommended to control stress and anxiety. This is important because when you are on a diet and exercising a lot, it’s normal to start to crave junk food or to eat at all hours. When you feel that, drink a little bit of valerian infusion. This will control and soothe the cravings.
Grapefruit infusions will also help get rid of the craving to eat more than suggested because it will give you a satisfied feeling. Cut the fruit into four parts and boil it for a few minutes. Drink it before meals.
Apples contain depurative and detoxifying properties. They help remove toxins and bad fats from the body. They are also good for constipation.
Boil 3 diced apples in water with powdered cinnamon. Let sit for a bit and then your infusion is ready. Enjoy!
Linseed and Aloe Vera
Linseed is rich in fiber, which accelerates your metabolism and eliminates fat. The aloe vera in this infusion cleanses your colon, and eliminates toxins and the contaminating agents that are found in the body.
Boil five tablespoons of linseed in a liter of water, remove the gel from the aloe, and then mix it with linseed when it thickens. The flavor might not be good, so add a little bit of lemon.
This infusion can make you go down a few sizes. It has great depurative and diuretic properties. It also helps fight tonsillitis, inflamed tonsils, arthrosis, bladder stones, cystitis, depression, pain, hemorrhages, hemorrhoids, osteoporosis, rheumatism, and foot and armpit sweat.
Cinnamon reduces sugar in the blood, accelerates the metabolism, and reduces appetite, which is why this infusion is recommended for weight loss.
This plant improves digestion and helps eliminate toxins. It also protects your body from respiratory infections and prevents liver diseases. You can also use it topically to treat fungus, burns, ulcers, and acne.
Besides having a good amount of aromatic properties, saliva can help you have a flat stomach, as well as reducing stomach bloating. It is depurative and has antioxidant properties.