Not enough people today know how important it is to have a healthy liver to keep your body functioning at its best and regulate your metabolism.
According to the Canadian Liver Foundation, this vital organ takes on more than 500 tasks, including:
- Fighting infections
- Neutralizing toxins
- The production of proteins and hormones
- Controlling blood sugar
- Producing bile
- Forming blood clots
One of the most fascinating aspects of the liver is that it’s able to regenerate and cleanse itself. Unfortunately, this is something that most people ignore until it stops working properly.
Today’s hectic lifestyles, poor diets, and lack of exercise are inhibiting the liver’s “natural detox”, which is part of the reason why we’re seeing such a rise in obesity and the development of chronic diseases.
That’s why various detox techniques have been promoted in recent years to help get your liver back to its optimum level of performance.
See also: 10 easy ways to heal your liver
Why drink smoothies to cleanse the liver and lose weight?Natural smoothies are becoming some of the most well known ways to remove toxins and cleans your liver, which in turn supports healthy weight loss.
When you combine certain fruits and vegetables you get a beverage that boosts your liver function, improving its ability to metabolize fats and prevent them from building up in your body.
As if that weren’t enough, their high concentrations of nutrients helps strengthen your immune system, provides lots of energy, and prevents the onset of certain diseases.
Lemon, celery, and parsley liver cleansing smoothiesGreen leafy vegetables like celery and parsley are characterized by a very high content of important vitamins, minerals, and antioxidants. These facilitate the cleansing process and fight the effects of free radicals.
In this recipe, they’re combined with a powerful citrus fruit like lemon, which is well known for its medicinal qualities, particularly when it comes to cleansing the body and boosting your immune system.
- 3 lemons
- 1 cup of chopped parsley (45 g)
- 5 stalks of celery
- 1/2 liter of water
- Add all the ingredients to your blender and process until well incorporated.
Drink two cups before each main meal (breakfast, lunch, and dinner) for two days.
Papaya and lemon liver cleansing smoothiesPapaya contains an enzyme known as papain that is responsible for improving your digestion and improving liver function.
When combined with lemon juice this smoothie is a powerful detox agent that eliminates waste from the body and supports weight loss.
- 1/2 a papaya
- The juice from half a lemon
- 1 cup of water (200 ml)
- Place all ingredients into a blender and process until smooth.
Drink this on an empty stomach for seven days in a row and take a break for ten.
Carrot and red cabbage liver cleansing smoothiesCarrot combined with red cabbage results in a great smoothie for detox that supports the cleansing of your liver and improves your body’s ability to remove toxins.
Red cabbage, in particular, is an ingredient that helps protect your liver from various chronic diseases.
- 1 cup of carrot juice (200 ml)
- 3 leaves of red cabbage
- Process both ingredients in a blender and drink this chilled, preferably on an empty stomach.
Consume this beverage for at least seven days in a row, twice a month.
We recommend you read: Beet, apple, and carrot juice
Beet and cranberry liver cleansing smoothiesBeets and cranberries combined make a powerful beverage that helps alleviate the feeling of heaviness, purifies the liver, and improves your body’s ability to lose weight.
The high concentrations of antioxidants and vitamins stimulate your liver’s most vital functions and also protect it from the effects of free radicals that can harm it.
- 3 beets
- 1/2 cup of cranberries (60 g)
- The juice from 1 lemon
- Cold water or ice
- Add the beets (skin and all) to a juicer and extract the resulting liquid.
- Blend the cranberries and lemon juice until they’re well incorporated.
- Then add the beet juice to the mix and process for a few seconds.
For best results, we recommending drinking this beverage on an empty stomach.