5 Ways to Fight Urinary Incontinence with Plants

Natural solutions are very helpful and will help you fight urinary incontinence, and you can start the healing process along with your doctor.
5 Ways to Fight Urinary Incontinence with Plants

Last update: 12 May, 2022

If you’re someone who suffers from, or has bad experiences with, the inability to control your bladder, you might need some type of remedy to fight urinary incontinence.

There are many people who, for various reasons, suffer from urinary incontinence. This condition, although usually treated using halopathic medicine and even surgery in some cases, can also be improved with natural medicine. In this article, learn about 5 natural remedies to help relieve urinary incontinence.

What is urinary incontinence?

Urinary incontinence is a condition that occurs when a person is unable to control leakage from their urethra, the tube through which urine leaves the body. This may happen occasionally or it may be impossible to hold your urine at all times.

There are several types of urinary incontinence:

Stress incontinence

Have you ever had a few drops of urine come out while coughing, sneezing, laughing or exercising? If the answer is yes, then it may be a stress urinary incontinence. This occurs when the pelvic muscles have weakened. 

This type of incontinence is more common in women who suffer from pelvic prolapse or who have had more than one vaginal delivery.

Imperious incontinence

In this case, the person has the urgent and sudden need to urinate but doesn’t have enough time to reach the bathroom. This is because their bladder contracts when it shouldn’t and the urine escapes.

This can happen because of nerve problems in the urinary system, because of the pelvic muscles, or due to one’s inability to respond to their need to urinate.

 Overflow incontinence

There are people who feel like they can never fully empty their bladder when they urinate. This causes a constant trickle after urination.

There is a feeling of always have a very full bladder, even if the actual volume of the urine is small.

Mixed incontinence

If the person has more than one type of urinary incontinence, then it’s called mixed incontinence. In this case, there may be multiple causes and it may show up in any of the ways that we previously mentioned.

5 plant remedies to fight urinary incontinence

fight urinary incontinence

Given the growing demand for alternative methods of prevention and treatment for diseases and medical conditions, home remedies are becoming more and more popular.

Try these natural ingredients to fight urinary incontinence:

1. Plantain

This is a low-cost recipe that’s very useful, especially to fight urinary incontinence in children. Depending on their age, you can give children one cup of this remedy, or two if they’re older.


  • 1/2 cup of fresh plantain leaves (55 g)
  • 1 cup of water (250 ml)
  • Honey or some other sweetener (to taste)

What should you do?

  • Heat the water over low heat and add the plantain leaves. Bring to a boil.
  • After cooking for 3 to 4 minutes, take it off the flame and let it cool.
  • Filter and sweeten with the honey.

2. Horsetail

Horsetail is a plant whose leaves have medicinal properties. This plant is often used in natural medicine since its purifying and astringent properties alleviate the discomfort of urinary tract infections, among others.

Learn About The Amazing Effects of Horsetail


  • 1/2 cup horsetail (55 g)
  • 1 cup of water (250 ml)
  • Honey or sweetener

What should you do?

  • Infuse the plant in hot water for 5 to 10 minutes.
  • Filter and let cool.
  • Sweeten to taste and serve.

3. Herbal mix

You can take advantage of the properties of various plants in one single infusion to help this condition. Also, they are easy to find and low cost.

We recommend a cup in the morning on an empty stomach.

  • 2 tablespoons of rosemary (30 g)
  • 2 tablespoons of yarrow (30 g)
  • 1 tablespoon of potentila roots (15 g)
  • 1 tablespoon of woodruff (15 g)
  • 2 tablespoons of horsetail (30 g)
  • 4 cups of water (1 liter)
  • Honey or stevia

What should you do?

  • Mix all of the herbs in a bowl, add boiling water and let infuse for 10 minutes
  • After 10 minutes, filter and sweeten with Stevia or honey

4. Fennel

This plant promotes the expulsion of toxins through urine, and it fights general discomfort and spasmodic pain. It can also be good as an infusion to treat urinary incontinence.


  • 1 glass of hot milk (200 ml)
  • 1 tablespoon of fennel seeds (15 g)
  • 2 teaspoons of sugar syrup (10 ml)

Note: to make the syrup, dilute 4 tablespoons of sugar in 1 glass of water.

What should you do?

  • Mix the fennel seeds and sugar syrup in warm milk.
  • Drink once or twice a day to cure incontinence.

5. Cinnamon

fight urinary incontinence

The astringent properties of cinnamon are very helpful in treating nighttime incontinence. Before going to bed, try making a habit of chewing a piece of cinnamon to prevent urinary incontinence. You can also make a cinnamon infusion.


  • 3 small cinnamon sticks
  • 2 cups of water (500 ml)
  • Honey or stevia

What should you do?

  • Add the cinnamon sticks to the water and heat over a low flame until it boils.
  • Filter and let cool.
  • Sweeten to taste.

Before starting to medicate yourself, it’s important to talk to your doctor if you have symptoms related to this problem. Remember that your treatment will depend on the type of urinary incontinence you are suffering from.

Natural solutions are very helpful and will help you fight urinary incontinence, and you can start the healing process along with your doctor.

  • Robles, J. E. (2006). La incontinencia urinaria. Anales Del Sistema Sanitario de Navarra.
  • Verdejo Bravo, C. (2010). Incontinencia urinaria. Revista Espanola de Geriatria y Gerontologia. https://doi.org/10.1016/j.regg.2010.05.004
  • A. Schröder, P. Abrams (co‑presidente), K‑E. Andersson, W. Artibani, C.R. Chapple, M. J., & Drake, C. Hampel, A. Neisius, A. Tubaro, J. W. T. (presidente). (2009). Guía clínica sobre la incontinencia urinaria. European Association of Urology 2010.