6 Ways to Control Stress and Anxiety without Drugs
To keep stress from having negative impacts on your health, you should also consider your friendships or toxic relationships that can increase those feelings of anxiety and discomfort
Stress affects each of us physically and emotionally. And, we all carry our stress in different ways. But, before you reach for a prescription, there are many natural methods you can follow to control stress. Finally, gain control of your anxiety and lower your stress levels with these lifestyle tips.
1-Live in the moment
Depression is caused by too much focus on the past, stress, anxiety about the present, and fears about the future.
To reduce your stress and anxiety levels, you might need to totally change your daily habits.
Find out what situations leave you feeling upset. You need to clearly identify what’s bothering you from within and start setting new priorities.
Live every day one at a time without worrying too much about your future foals. Trust in yourself and leave some of that journey to chance. As if it were a piece of music, live life and enjoy the magic, without planning every single step you take.
It’s important to have an agenda and keep track of your many obligations and commitments, of course. But when you plan everything too much it only adds a burden and a sense of excessive duty.
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2-Learn to disconnect
This will help you enjoy your family more and contribute to a much more pleasant climate at home.
Worry and anguish will only generate discomfort among your family members. In addition, children will imitate your behavior and suffer from that constant tension.
You need to downplay the things that cause you anxiety. The world continues to spin, with or without you.
3-Exercise to fight stress
An excellent remedy for stress is, of course, exercise. A good workout session will help you:
- Clear your mind
- Regulate blood pressure
- Produce a sense of calm and well-being
- Balance excess energy
- Help you disconnect for a few hours
- Release pleasure-causing endorphins
The duration of exercise can very between 10 and 30 minutes, with 30 to 60% intensity based on your capabilities.
We recommend certain sports with rhythm, such as swimming, running, cycling, hiking, etc.
4-Visit a professionalStress is something that can be managed. A little stress serves to keep you alert, and is tied to ancient hunting and survival instincts. It also provides extra energy and speeds up breathing to provide more oxygen to your brain.
If you’re feeling overwhelmed mentally, however, or unable to control your anger and have high anxiety, it’s a good idea to visit a psychologist.
A good professional will help you create personalized guidelines to evaluate and develop more appropriate response behaviors in situations of stress and anxiety.
Don’t hesitate to ask for help and let yourself be helped: you have nothing to lose and your health will also benefit.
5- Choose your company wisely
If your life is filled with intense demands that cause stress and anxiety, we recommend that you choose friends who don’t increase that.
Enjoying good company during a leisurely activity, such as hiking, going to the beach, or just being outside, can calm your tension.
Everyone has heard of “toxic people.” This is why you should choose friendships that contribute to positive values and don’t bring you down even further.
6-Rest wellReplenishing your energies for every day is crucial. Get as much rest as your body needs. Sleep is restful and contributes to greater lucidity and performance.
It’s important that your hours of rest are high quality. Don’t look at your cellular phone and sleep in a room that has low light and noise.
A simple and very effective trick is to use earplugs.