Your brain is a very complex organ. Along with your nervous system, it performs a wide variety of vital functions to maintain your physical and mental performance.
Your brain is considered to be the control center of your entire body. It’s not just the basis for memory and thought, but it also improves the function of other important systems.
However, as with other parts of the body the aging process can entail significant changes that affect your quality of life.
The passage of time causes wear on your cells that can affect your ability to produce hormones, maintain memories, and carry out other activities that are important for your health.
However, what some people don’t know is that practicing good habits throughout your life is a great way to keep your brain in good condition, even as you reach old age.
Improving your lifestyle, getting essential nutrition, and strengthening your brain with some exercises will keep you feeling young despite your age.
Today, we’d like to give you 7 recommendations for you to start taking care of it. Go for it!
1. Get exerciseFirst of all, daily or regular practice of physical activity can have lots of benefits for the health of your nervous system and the brain.
- As your circulation improves, it increases the oxygen supply to your brain and prevents wear and tear on your cells.
- In addition, it improves existing and facilitates new cerebral networks, encouraging the secretion of chemicals that promote mental and physical well-being.
- This can prevent your hippocampus from atrophying and boost its growth, while reinforcing your creative thinking abilities.
2. Adopt a healthy diet
Next, eating healthy foods is the best way to provide your brain with the nutrients it needs in order to work in perfectly.
Having a good diet free from excessive unhealthy fats, cholesterol, and sugar can prevent premature cognitive decline by avoiding the development of disorders like high cholesterol and high blood pressure.
In addition, certain substances in foods help control your body’s inflammatory response. This reduces your risk of suffering from dementia or Alzheimer’s.
Overall, you should make sure to consume foods that contain:
- High-quality proteins
- Omega-3 fatty acids
- Dietary fiber
3. Strength train your brainAlthough physical exercise can provide lots of benefits for your brain to keep it youthful, you also need to do strength training activities that focus on this part of the body.
Challenging your mind with activities that involve thinking or using cognitive skills is key to avoiding premature aging of the brain’s cells.
Some of the things you can do include the following:
- Learning a new language
- Reading books
- Solving mathematical equations
- Playing a musical instrument
- Learning a song
4. Have an active social life
Loneliness is a risk factor for premature death. After all, depression increases your tendency to do things that might put your physical and mental health at risk.
Isolated people have a reduced life expectancy of up to 10 years compared to those who have an active social life.
Maintaining healthy social relationships combats stress and improves your memory. In addition, it even decreases your risk of developing neurodegenerative diseases.
5. Avoid bad habitsBad habits such as drinking alcohol and smoking cigarettes diminish your quality of life and prevent your brain from functioning well.
The toxins that these products contain travel easily through the bloodstream and therefore affect the health of your cells.
Both increase the risk of disorders in the cardiovascular system and accelerate the process of aging in the body.
6. Get good sleep
In addition, getting a good quality of sleep (no less than 8 hours a day) can have interesting benefits for your cognitive health.
During this period of rest, you activate functions that clean the brain, reducing stress and lightening its load for the next day.
In addition, sleep is key for consolidating memory and producing chemicals that participate in other physiological processes.
7. Practice meditationFinally, meditation techniques have become good friends of brain health. They help to clear your thoughts and directly fight the imbalances that lead to anxiety and stress.
Breathing deeply, being in a quiet place, and concentrating on some exercises are simple ways to practice this habit to take care of your brain.
Overall, you don’t have to do anything out of the ordinary to keep your brain young and trouble-free in its operation. By practicing these tips, you can strengthen your health and, in time, you will generally improve your quality of life.