Want to Tone Your Abs at Home? Do These 5 Exercises

To get defined abs, you'll have not only do these exercises frequently, but also combine them with a healthy balanced diet without too many calories. You can do so by changing your diet and doing regular exercises to tone your abs at home.

Keeping your middle slim helps your figure look great. Unfortunately, however, it’s also hard to do. You have to adopt good eating habits and exercise every day.

Luckily, if you want to tone your abs, you don’t have to go to the gym or use machinesfor complicated exercises.

All it actually takes is a few simple exercises you can do from the comfort of your own home, whenever you like.

Are you ready?

1. Forearm plank

Try this exercise to tone your abs at home

The abdominal plank is a strengthening and toning exercise that, in addition to making your belly look great, also helps with back pain.

It may seem like a simple thing, but it’s high-intensity and takes focus and balance.

How do I do it?

  • Lay face down, supporting yourself on your forearms and toes.
  • Keep your back straight and make sure your elbows are right underneath your shoulders.
  • Try to contract your abdominal muscles and hold the position for 30 seconds.
  • Once you get stronger, increase to 40 or 45 seconds.
  • Do 4 sets.

2. Basic crunches

While there are many versions of crunches, the basic one is still a big help when it comes to getting toned muscles.

They’re ideal for beginners and also go well with other exercises.

How do I do it?

  • Lay face up with your knees bent and soles of your feet on the floor.
  • Support your head with your hands, keeping your elbows out and open.
  • Contract your abdominal muscles and begin lifting your head, bringing the upper part of your back off of the floor.
  • Hold for 2 to 3 seconds and return to your starting position.
  • Do 4 sets of at least 15 reps.

3. Bicycles

Abdominal exercises

This abdominal exercise imitates the movement you make on a bicycle, but allows you to focus in on the muscles of the middle part of your body.

Doing it regularly actually helps strengthen your lower back and improves circulation to your legs.

How do I do it?

  • Lay on your back, lift your legs, and bend your knees to form a 90 degree angle.
  • Holding this position without letting your legs fall, try to make your elbow touch the opposite knee.
  • Alternate sides until you get to 20 reps.
  • When you do this exercise, focus your effort on your abdomen as you rotate your torso.
  • Do 3 to 4 sets.

4. Lower abs

To tone the lower part of your abdominal muscles, we suggest this simple exercise to really zone in on the area.

Watch what you’re doing, though. Your back should not leave the floor.

How do I do it?

  • Lay face up with your arms extended by your sides.
  • Lift your legs without letting your lower back go up, concentrating on contracting the your lower abdominal muscles.
  • Raise and lower slowly, and do 15 reps.
  • Do 3 sets.

5. Knees to the chest

Exercising at home

For this abdominal exercise, it’s essential to keep your abdominal muscles contracted as you lift your knees.

It will be good for your lower back area and if you keep your legs from falling down, you’ll also be strengthening your glutes at the same time.

How do I do it?

  • Lay face down with your legs straight and your arms at your sides.
  • Bend your knees and then lift them to your chest.
  • Make sure your calves are parallel to the floor and breathe deeply during the exercise.
  • Focusing the effort on your abs, extend your legs without letting them touch the floor.
  • Do 5 sets of 12 to 15 reps.

Are you working on improving the appearance of your abdomen? Add these exercises to tone your abs at home to your daily routine and you’ll see how good they are and the strength you’ll gain. Remember that results won’t be visible immediately and that they should be accompanied by a healthy diet with the right amounts of fat and calories.

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