6 Tips to Boost Your Metabolism and Lose Weight
Exercise is one of the best ways to speed up your metabolism and burn more fat. Just 30 minutes a day is enough to boost your body’s response
Your metabolism is a chemical process through which your body converts the food and beverages you consume every day into energy. This keeps your organs working at their optimum levels and facilitates many other tasks during the day that benefit your overall health.
Although you’re burning more calories when you’re engaged in high level physical activity, even when you return to a resting state your metabolism continues to function to improve circulation and respiration.
This is modified by other factors like age, sex, body size, and more.
A person is said to have a slow metabolism when they have a lower minimum caloric expenditure than what’s considered normal.
Because this issue involves people who may be at high risk of being overweight or obesity, it’s important to understand the following tips that will help you boost your metabolism.
1. Divide your meals into several portions to boost your metabolismEveryone knows that you should eat three main meals a day. In addition to that, it’s a good idea to divide those into five or six servings throughout the day to keep your metabolism working.
Although it might seem contradictory to some, if you starve yourself and don’t provide your body with enough calories, it reacts by lowering your body temperature and storing energy as fat.
The key to keeping a high metabolism is to choose foods that are rich in vitamins, minerals, and fiber – and are also low in calories. These help you feel full and curb hunger pangs that could cause you to binge on processed sugar and flour products that provide very little nutritional value.
See also: Lower your blood sugar with these foods
2. Increase your protein intake
While you don’t want to base all your food intake on proteins, it’s a good idea to increase the amount you consume to enhance your physical performance and burn more calories.
By adding protein to your daily diet you’ll gain more muscle mass and promote the burning of fat for a slimmer physique.
Of course, only choose the higher quality proteins that meet the needs of your body’s organs. Some of those can be obtained from the following:
- Lean meats
3. Get plenty of sleepPeople who have poor sleep quality are at a greater risk of gaining weight compared to people who get good sleep.
This is because their metabolism slows down due to an alteration in the hormones known as ghrelin and leptin.
Ghrelin is responsible for triggering feelings of hunger while leptin is what generates a feeling of fullness.
When you don’t sleep properly you’re likely to feel more hungry – both at night and during the entire day.
4. Increase your fluid intake
Many people still don’t understand how beneficial it is to drink a lot of water during the day. This fluid is essential for life itself, as it keeps your body hydrated and supports the natural detox and elimination of waste.
A body that’s dehydrated has difficulty properly using energy stores and this leads to a greater accumulation of fat.
A good idea that will enhance its effects is to add a tablespoon of lemon juice or apple cider vinegar to your glass of water.
We recommend you read: Detox diet with lemon
5. Get exerciseFor many of us, physical activity isn’t something that we exactly consider fun, but there’s no doubt that it’s the best way to speed up your metabolism.
A combination of high intensity cardio with weight training will burn stored fat and promote the increase of muscle mass.
It’s important that you spend at least 30 minutes a day exercising every day. If you already lead a very sedentary lifestyle, don’t try to start out with a high impact routine because it could lead to injury. The best thing to do is increase your workout levels gradually as your body adjusts.
6. Increase your fiber intake
Fiber is one of those essential nutrients that can’t be left out of your daily diet. It fulfills important functions like supporting healthy digestion, removing cholesterol, and helping you feel full for longer.
Thanks to all this, your metabolism will increase and you’ll steadily begin to lose weight.
Some excellent sources of fiber include:
- Brown rice
- Green leafy vegetables
- Chia seeds
- Ground flaxseed
To conclude, remember that all of these tips should become a part of your everyday lifestyle in order to be effective.
By practicing them every day you won’t just lose a few pounds – you’ll begin to notice other incredible benefits in the meantime.