When it comes time for bed, stress can make it impossible to fall asleep.
This is when all your problems begin to flood your mind, and it seems like you can’t do anything about it. It’s as if your mind is working against you.
The sudden appearance of negative thoughts and worry can keep you from falling asleep and can cause insomnia.
If this sounds like you, then you need to learn about the following technique that will help you fall asleep in less than a minute.
Fall asleep in less than a minute with the 4-7-8 technique
This method, designed by Harvard professor Andrew Weill, is really simple:
- Breathe in through your nose for 4 seconds to fill your lungs.
- Hold the air in for 7 seconds.
- Then slowly breathe out for at 8 seconds.
Repeat this a few times and you’ll see how effective it is. The next day you won’t be able to remember when you started to breathe normally. We guarantee this method will help you fall asleep in less than a minute.
Why is this technique so effective?
The key lies in the seven seconds that you’re holding your breath.
The reason this is so important is because holding your breath slows the heart rate, thereby reducing anxiety.
This means that worries will stop attacking you: relaxation slams the door on negative ideas; it simply won’t let them in. Now you’re in charge.
The results will also manifest in the quality of your sleep. When our heart rate is lower, our bodies are properly oxygenated, and this is vital for proper rest.
Those with anxiety tend to take shallower breaths. Their heart rates are higher and irregular, and as a result, the body is poorly oxygenated. This means you’ll wake up feeling more tired than when you went to bed.
With the 4-7-8 technique, not only will you be free of insomnia, your sleep quality is guaranteed to improve because all your muscles and organs will be perfectly oxygenated.
Benefits of falling asleep in less than a minute
1. You’ll be more attractive
Your skin will benefit from your improved quality of sleep. Because you’ll sleep more deeply, your hormonal system will begin functioning optimally to rejuvenate and strengthen your cells.
For your body to function at its best, it needs proper rest. If you have a hard time falling asleep or do not sleep deeply enough, your body won’t get the quality rest that it needs.
2. You’ll eat less
A good night’s sleep reduces stress levels during the day. Being able to fall asleep in less than a minute will help eliminate this condition, at least partially, once you wake up.
Anxiety causes you to eat more than you need: the momentary pleasure we experience when we eat something we love may temporarily inhibit stress, but it leads to undesirable weight gain.
3. You’ll learn better
One of the brain’s most fundamental functions is to learn. We use it constantly: while listening to the news as we walk to work, noticing a change in a friend’s behavior, and while reading a book.
To accomplish all this, this special organ needs 8 hours of rest.
Sleeping less than this, or not sleeping well, forces it to work harder than necessary. Its performance will gradually decline leading to difficulty concentrating and grasping new ideas.
Visit this article: 9 Ways to Relax in 5 Minutes
4. Falling asleep in less than a minute will improve your self-esteem
On top of looking more attractive, you’ll have more energy throughout the day. This will lead to a more positive attitude towards the people you encounter, even in difficult situations.
Since your mind will be clearer and better able to learn, your problem solving skills will increase, helping you to resolve conflicts. This will further help you to develop a healthy sense of self-esteem.
If you have insomnia, we recommend the 4-7-8 technique because not only will it help you release your worries, you’ll be better able to accomplish your goals and even solve the things that are keeping you up at night.
Are you ready to give it a try?