Who Tends to be Vitamin D Deficient?
People who are at risk for Vitamin D deficiency should try to find different sources of the vitamin so that they don't suffer health problems from the deficiency.
Your body needs vitamins and minerals to be able to correctly carry out its activities. Sometimes, however, the body has a deficit in some vitamins and minerals, such as in the case when it’s Vitamin D deficient. Those who suffer from such deficiencies may experience failures or poor performance in organs or other parts of the body.
In this article, we’ll take a closer look at what happens if you are Vitamin D deficient.
What is Vitamin D?
This is a fat-soluble vitamin that is stored in the fatty tissue of your body.
Its purpose is to help the absorption of minerals such as calcium and phosphorous. These are essential so that bones can develop naturally and maintain their strength.
In childhood, these minerals are of the utmost importance. They help the bones to grow healthily.
When you are Vitamin D deficient, you’re more likely to suffer structural damage to the bones as well as bone tissue damage.
Without this vitamin and the minerals it helps absorb, bones become weak and tend to break. If they are weak enough, they may even suffer irreparable damage.
Where does Vitamin D come from?
There are many ways to get this vitamin. In this article, we’ll list some of the best ways to get it.
- For the body to produce it naturally, all you have to do to expose yourself to sunlight. This is one of the best ways for people to acquire it.
- Fatty fish are a great source of Vitamin D. Tuna, salmon, and mackerel are some examples.
- Other foods that provide this vitamin are liver, egg yolk, and cheese. However, they only provide it in small portions.
- Mushrooms are another source of Vitamin D. In fact, you can find a great quantity of it because they’ve often been exposed to ultraviolet light.
As we have previously mentioned, light produces the greatest amount of Vitamin D. So if you are Vitamin D deficient, take a look at how much time you spend out in the sun.
There aren’t many foods that provide this substance naturally. For this reason, many products have to be added. These enrich the foods so that your body can obtain what is necessary.
How much Vitamin D do you need for your age?
At each stage of your life, it’s important to have enough of it.
Let’s consider the amount needed daily per age group. This is what you should have according to your age to keep yourself completely healthy.
- Newborn babies (up to 12 months) need to have 400 I.U.
- For children from 1 to 13 years, levels should be at 600 I.U.
- Adolescents between 14 and 18 years of age should get 600 I. U.
- For adults from 19 to 70 years of age and women who are pregnant or lactating, the ideal amount is 800 I.U.
Who tends to be Vitamin D deficient?
Babies in the process of nursing are one of the groups of people affected.
Mother’s milk doesn’t contain an sufficient amount of Vitamin D. Due to this, might want to give them a supplement of 400 U.I. once per day.
2. Older people or those with a dark complexion
Due to the passing of time, an older person’s skin no longer produces as much Vitamin D from sun exposure. At the same time, their renal capacity to convert the vitamin from its active form is less.
Also, darker skin produces less vitamin D from the sun.
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3. People with kidney or obesity problems.
With obese individuals, body fat can impede the vitamins from reaching the blood.
In addition, people with chronic kidney diseases can have problems assimilating this nutrient correctly.
4. People who take certain medications
Some medicines can affect the metabolism of Vitamin D.
• Anticonvulsives and antimicotics are medications that can cause difficulty with Vitamin D absorption.
Now that you know more about Vitamin D, make sure you’re getting enough to take care of your health.