Vegan and Gluten Free Sweet Potato Brownie Recipe

This vegan sweet potato brownie is simple to prepare and has excellent organoleptic and nutritional characteristics. Learn how to make it here!
Vegan and Gluten Free Sweet Potato Brownie Recipe

Last update: 14 November, 2021

Brownies are one of the favorite desserts of many people, but they’re not exactly a healthy recipe. Including them regularly in your diet could cause harm, as they have a lot of simple sugars and trans fats. However, in this article, we’re going to show you a vegan sweet potato brownie recipe that can be an excellent and healthier alternative!

First of all, you have to know that healthy desserts can be included frequently as part of a balanced diet. While it’s true that the best is yogurt or fruit, there are alternatives to consume occasionally and increase the variety. This will reduce your risk of experiencing deficits in essential nutrients.

Let’s take a look at one great option!

Vegan sweet potato brownie ingredients

This sweet potato brownie recipe is healthier than the traditional version. Try it!

To make a delicious vegan sweet potato brownie, you will need the following ingredients:

  • 1 avocado
  • 1 cup of cooked sweet potato puree
  • 1/2 cup of applesauce
  • 1/2 cup of honey
  • 1 teaspoon vanilla extract
  • 4 eggs
  • 1/4 cup coconut flour
  • 2 tablespoons arrowroot powder
  • 1/2 cup cocoa powder
  • 1/2 teaspoon sea salt
  • 1 teaspoon baking soda

How to make it: A step by step guide

  1. First, preheat the oven to 180 degrees Celsius with the heat on both sides.
  2. Then, grease a frying pan with coconut oil and cover it with baking paper.
  3. Next, mix the avocado with the sweet potato, applesauce, honey, and vanilla in a bowl. Mix well until the mixture is creamy. Then, add cocoa powder.
  4. From here, add the eggs one at a time. You must not stop stirring at any time to ensure that all the ingredients are mixed well and evenly.
  5. At the same time, place the coconut flour, arrowroot powder, salt, and baking soda in another bowl. Stir everything well and add it into the previous mixture until you get a smooth texture.
  6. Then, transfer all the contents of the bowl to the pan with the parchment paper and bake for about 25 minutes.
  7. After this time, cut it to check that it’s baked well. If it needs a little more cooking, you can put them back in the oven.

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The benefits of this vegan sweet potato brownie recipe

This recipe that we’ve just taught you is not only exceptional in terms of taste, but also its inclusion in a varied diet can lead to several benefits for your body. Among them, we’d like to highlight the following.

It can contribute to improving your cardiovascular health

This vegan brownie recipe concentrates the fatty acids of the omega 3 series inside. These compounds can benefit cardiovascular health by reducing the incidence of many complex diseases related to the heart. This is evidenced by research published in the Journal of Atherosclerosis and Thrombosis.

Moreover, it should be noted that these same nutrients are efficient in controlling the inflammatory mechanisms of the body. This not only improves recovery after exercise, but also prevents the onset of age-related diseases.

Brownie sin gluten.
Sweet potato brownies are simply delicious. No one will notice that they have something different than traditional brownies!

Sweet potatoes can help strengthen your immune system

Sweet potatoes are a source of vitamin C. This nutrient is essential for the immune system. In fact, it’s crucial for boosting immune function and reducing the risk of infectious diseases such as respiratory diseases.

Furthermore, according to a study published in the Annals of Nutrition & Metabolism, maintaining adequate levels of this substance helps to control symptoms and reduce their intensity and duration.

Vitamin C is also essential for ensuring the proper synthesis of collagen. This is the most abundant protein in the body. In fact, it’s a part of virtually all tissues. Thus, it’s essential to ensure the contractility of muscles and to prevent the appearance of wrinkles in the skin.

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Cocoa works as an antioxidant

Cocoa is one of the foods of plant origin with the highest concentration of antioxidants. These compounds have been shown to neutralize the formation of free radicals and their subsequent accumulation in the body’s tissues.

It’s important to keep in mind that inflammation is one of the underlying mechanisms of many different chronic diseases. For this reason, it’s crucial to ensure you include antioxidants regularly in your diet.

To do this, it’s necessary to ensure the consumption of phytochemicals by including plant-based foods in the diet. Cocoa is one of them, although berries are just as good for this purpose.

Make vegan and gluten-free sweet potato brownies

As you’ve seen, it’s very easy to make a vegan and gluten-free sweet potato brownie that the whole family can enjoy. Since this recipe contains a low concentration of simple sugars, it’s not particularly harmful to your metabolic health, so it can appear in your diet more often than if you opt for the traditional version of this tasty dessert. 

Anyway, keep in mind that to ensure a good state of health, it’s also necessary to combine good nutrition with other healthy habits such as regular physical exercise and a proper night’s rest. In fact, it’s essential to get at least 7 or 8 hours of good quality rest every night so that your body’s recovery processes are carried out efficiently.

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  • Watanabe, Y., & Tatsuno, I. (2020). Prevention of Cardiovascular Events with Omega-3 Polyunsaturated Fatty Acids and the Mechanism Involved. Journal of atherosclerosis and thrombosis27(3), 183–198.
  • Wintergerst, E. S., Maggini, S., & Hornig, D. H. (2006). Immune-enhancing role of vitamin C and zinc and effect on clinical conditions. Annals of nutrition & metabolism50(2), 85–94.
  • Alkadi H. (2020). A Review on Free Radicals and Antioxidants. Infectious disorders drug targets20(1), 16–26.