How to Use Honey for Weight Loss

October 14, 2018
If you’re trying to lose weight, it’s important that you leave the refined sugar on the shelf and use honey for weight loss. Another good tip is that a glass of water with a little honey and cinnamon on an empty stomach will help you reach your weight loss goal.

A lot of people don’t believe that it’s possible to use honey for weight loss. The most common tactic for someone who wants to lose weight is to minimize or completely eliminate the consumption of sweets, they argue.

But replacing refined sugars with honey to sweeten beverages and food actually provides richer flavors while having natural slimming properties at the same time.

Benefits of choosing honey over sugar

It’s possible to use honey in a weight loss plan because, while it has a few more calories than sugar (21 versus 16, per teaspoon), it’s also sweeter, so you can use less to get the same sweet taste. That means you’ll be consuming fewer calories.

Unlike refined sugar, whose sole purpose is to sweeten food without adding any nutritional value, honey isn’t just good for its pleasant taste. It also provides vitamins, minerals, and amino acids.

In addition, it has numerous therapeutic properties and health benefits. Some examples include reducing stress levels, regulating sleep, reducing the risk of respiratory diseases, and laxative effects.

Also Read: Get Better Sleep

This has indirect benefits for weight loss as well. By helping achieve a more restful night’s sleep and reducing stress, we’re less likely to succumb to the temptation to “snack” at night. It’s well known that there is a direct link between weight gain and factors that lead to stress or lack of sleep.

Honey for weight loss and other benefits

Honey for weight loss in a glass bowl

One really interesting benefit of honey is that it’s absorbed by the body more slowly than sugar. This makes it a good choice for people who are physically active. That’s because it helps them avoid having sudden “spikes” in energy and then quickly losing it.

It’s a good idea to consume honey in moderate amounts before and after exercise, as it also stabilizes glucose levels throughout the day. This makes it an ideal food for improving performance and preventing fatigue.

See Also: Fruits and Vegetables to Eat for Energy

Choosing honey makes you less likely to break your diet because it gives you a greater sense of satisfaction when you eat it, and makes you less likely to choose other foods that are high in sugars, fats, or calories.

Some ways to lose weight with honey

Honey for weight loss with cinnamon

One well-known recipe that involves honey for weight loss is to drink a glass of water mixed with a tablespoon of honey and a little cinnamon on an empty stomach. You can also try having a few slices of apple with cottage cheese.

If you don’t need to have much, half a teaspoon of honey between meals as a snack can keep you feeling full. For a hearty breakfast, make some plain oatmeal using milk and honey.

To reach your desired weight and maximize the benefits of honey, it’s important to completely eliminate refined sugars from your diet. You’ll be more successful if you can replace them with this natural sweetener. That’s because, in addition to its weight loss properties, it can contribute to your overall health.