If you’re trying to lose weight, it’s important that you leave the refined sugar on the shelf and use honey as a substitute. Also, a glass of water with a little honey and cinnamon on an empty stomach will help you reach your weight loss goal.
A lot of people don’t believe that it’s possible to use honey for weight loss. The most common tactic for someone who wants to lose weight is to minimize or completely eliminate consumption of sweets. But replacing refined sugars with honey to sweeten beverages and food actually provides richer flavors while at the same time, natural slimming properties.
Benefits of choosing honey over sugar
It’s possible to use honey in a weight loss plan because while it has a few more calories than sugar (21 versus 16, per teaspoon), it’s also sweeter, so you can use less to get the same sweet taste while consuming fewer calories.
Unlike refined sugar, whose sole purpose is to sweeten food without adding any nutritional value, honey isn’t only a good choice for its pleasant taste: it also provides vitamins, minerals, and amino acids. In addition, it has numerous therapeutic properties and health benefits, including reducing stress levels, regulating sleep, the prevention of respiratory diseases, and a laxative effect.
By helping achieve a more restful night’s sleep and reducing stress and anxiety, we’re less likely to succumb to the temptation to “snack” at night or feel as hungry when we wake up. It’s well known that there is a direct link between weight gain and factors that lead to stress or lack of sleep.
Honey for weight loss and other benefits
One really interesting benefit of honey is that it’s absorbed by the body more slowly than sugar, making it a good choice for people who are physically active because it helps them avoid having a sudden “spike” in energy and then quickly losing it. It’s a good idea to consume honey in moderate amounts before and after exercise, as it also stabilizes glucose levels throughout the day, making it an ideal food to improve performance and prevent fatigue.
Choosing honey makes you less likely to break your diet because it gives you a greater sense of satisfaction when you eat it, and makes you less likely to choose other foods that are high in sugars, fats, or calories.
Some ways to lose weight with honey
One well-known recipe to use honey for weight loss is to drink a glass of water mixed with a tablespoon of honey and a little cinnamon on an empty stomach. You can also try having a few slices of apple with cottage cheese and half a teaspoon of honey between meals as a snack. For a hearty breakfast, make some plain oatmeal using milk and honey.
To reach our desired weight and maximize the benefits of honey, it’s important to completely eliminate refined sugars from your diet and replace them with this natural sweetener that, in addition to its weight loss properties, will improve your quality of life and contribute to better health overall.