Uric Acid: What Is It and How Can You Control It?

To regulate uric acid levels, it's essential to drink plenty of water and eat diuretic foods. This helps eliminate excess purines in the body.
Uric Acid: What Is It and How Can You Control It?

Last update: 05 November, 2021

When uric acid levels in the body are higher than normal, it can lead to a disease called gout. It’s also the cause of kidney stones and even kidney failure.

In this article, learn more about uric acid and how to control it.

What you need to know about uric acid

Uric acid is produced in our bodies when purines are broken down. It’s found in many foods such as fish, some grains, and vegetables.

At normal levels, it’s not bad as it protects the blood vessels. However, when it’s excessive, it can increase the risk of various diseases.

As uric acid builds up in the blood, it’s filtered through the kidneys and enters the renal system. There, it can cause problems in the joints, muscles, and various organs.

Qué saber sobre el ácido úrico

Overall, the following factors can cause an increase in the amount of uric acid:

  • Genetic factors
  • Obesity
  • Eating a diet high in purines
  • Drinking too much alcohol
  • Taking too many diuretics
  • Taking immunosuppressive medications
  • Receiving chemotherapy or radiation therapy
  • Hypothyroidism
  • Psoriasis
  • Finally, it can also be caused by kidney failure

Overall, to prevent it from continuing to increase its amounts in the body and causing problems, it’s recommended to follow a balanced diet and reduce the consumption of certain foods. These foods include:

  • Red meat
  • Seafood
  • Anchovies
  • Alcoholic drinks
  • Soft drinks
  • Asparagus
  • Cauliflower
  • Ham
  • Bacon

You’ll definitely like this article: 8 Healthy Foods that are Trending in 2021

Some home remedies to reduce uric acid

In addition to eating healthier and avoiding foods that raise blood uric acid levels, you can also enjoy the benefits of the following ingredients:

Artichokes

This vegetable has very interesting properties to excrete uric acid through the urine due to its diuretic properties.

If you eat artichokes boiled, don’t throw away the water. You’ll be able to drink it as a broth and continue to take advantage of the benefits of this vegetable.

Onions to reduce acid levels

Cebollas

Onions serve to purify the body and prevent future problems, such as developing gout. In fact, several studies show their effectiveness in reducing the levels of this acid in the blood.

Here’s a recipe that can help.

Ingredients

Preparation

  • First, bring the water to a boil in a saucepan.
  • Meanwhile, cut the onion into quarters and squeeze the lemon juice.
  • Then, cook until it comes to a boil.
  • Then remove from heat, let cool slightly, and strain. Drink 2 cups a day.

Apples to reduce uric acid levels

According to popular belief, apples are good at fighting increased uric acid levels. However, more studies are still needed to prove their effectiveness. Therefore, you can consult your doctor to find out if they’re suitable for your particular case.

However, here’s a recipe in case you decide to include them more in your diet.

Ingredients

  • 3 apples
  • 1 and ½ liters of water

Preparation

  • First, heat the water.
  • Then chop the apples. Keep them unpeeled.
  • When the water boils, cook them for 30 minutes.
  • Then, filter and drink one cup of the cooking liquid once it’s warm or at room temperature.
  • The rest you can keep in the fridge and drink whenever you want. This is a natural and very healthy remedy.

Strawberries

Fresas

This fruit full of vitamins, minerals, and nutrients is perfect for controlling your uric acid levels. This is due to its high vitamin C content, which, according to several studies, favors the reduction of uric acid levels and helps prevent diseases such as gout.

You can eat one or two a day, but you can aslo drink tea from the leaves and roots. Here’s how.

Ingredients

  • 1 handful of strawberry leaves and roots
  • 1 liter of water

Preparation

  • First, heat the water and add the handful of strawberry leaves and roots.
  • Then, when it comes to a boil, let it all brew for 15 minutes.
  • Then, let it steep for another 10 minutes and filter it.
  • Finally, drink it as an infusion sweetened with stevia or honey.

Apple cider vinegar to reduce uric acid levels

Vinagre de manzana en una mesa

Studies indicate that apple cider vinegar can help reduce the levels of this acid in the blood. In fact, some believe that this is due to its alkalizing effect.

In addition to using it to dress your salads, you can take advantage of the benefits of apple cider vinegar by drinking it.

Ingredients

  • 2 tablespoons vinegar (20 ml)
  • 1 cup water (250 ml)

Preparation

  • First of all, mix both by stirring well. You can drink it for breakfast.
  • Finally, if you wish, you can repeat the intake in the afternoon.

Tips and habits to reduce uric acid levels in the blood

Eat more cherries

This fruit contains substances with anti-inflammatory and antioxidant properties that help reduce uric acid and prevent gout, as shown by several studies.

Eat a handful a week, alone or in salads and desserts.

We think you’ll like this article: Healthy Snacks for Any Time of the Day

Drink enough water

Mujer bebiendo agua en una ventana

In addition to all the benefits that you already know about this good habit, it’s worth noting that drinking plenty of water can also help the body to eliminate excessive levels of this acid.

In case you don’t really like the idea of drinking water by itself, you can try to alternate with herbal teas or natural juices.

Avoid eating a diet high in protein

Finally, it’s important to highlight that eating too much protein and red meat, in particular, can increase uric acid levels in the body. This is because it’s usually found in very high quantities in meat.

Here, the best thing is a balanced diet, plenty of water, and accompanied with moderate exercise.

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