Understand Your Metabolism to Effectively Lose Weight

29 September, 2020
Physical activity is one of the best ways to speed up your metabolism and help you lose weight. This is because it continues to work even after you've completed it.

The term metabolism is quite popular nowadays and this is due to its relationship with weight loss and gain.

What most people don’t know is that, beyond these functions, the metabolism is a complex set of chemical processes whose main function is to turn food into energy.

Its activities are decisive for optimal cell function. In fact, it’s part of processes such as blood glucose management and cardiovascular health, among others.

However, certain bad habits and hormonal issues can slow down your activity and decrease your ability to carry out these tasks.

As a consequence, there’s a notable increase in your weight and, with it, health disorders that can affect your quality of life.

Because of this, you must understand the role it plays in your body. Also, learn how you can reactivate it for better weight management.

In today’s article, we’d like to highlight some important metabolic features. You can help optimize its functions when it comes to losing weight if you take them into account.

Gaining muscle mass is the best way to speed up metabolism and lose weight

A person exercising.

One of the main keys to increasing your metabolism rate is to build muscle mass through physical exercise and a balanced diet.

Muscles are more metabolically active compared to fat or bone tissue. Therefore, they require more calories to function.

Thus, strengthening the lean mass of your body can contribute to increasing your energy expenditure, even when you rest.

Read also: What is metabolism? Do you have a fast or slow metabolism?

Controlling glucose is key to metabolism

All types of food play a role in your blood glucose levels; your body metabolizes them and turns them into energy.

However, the types of food that are rich in simple carbohydrates and refined sugars alter your blood glucose levels and the imbalances slow down your metabolism.

To stabilize your levels you must limit your intake of the aforementioned types of food. Instead, increase your sources of protein and complex carbohydrates.

Sleeping interferes with the metabolism and leads to weight gain

A woman sleeping.

  • Having a good quality of sleep is essential to avoid the kind of metabolic damage that leads to weight gain.
  • Your body carries out certain metabolic processes while you sleep and recharge your “batteries” for the next day — you must sleep at least 8 hours every night.
  • Also, your metabolism secretes the hormones that control your desire to eat during this time, so you must avoid excessive calories immediately before this period.
  • Sleeping less than you need increases your production of hunger hormones and leads to weight gain as time goes by.

Water consumption is essential

Daily water consumption is one of the best habits you can adopt to optimize your metabolic functions.

In fact, a dehydrated organism leads to alterations in these processes which then leads to weight gain, and this, in turn, is a sure path to disease.

Most importantly, water contains no calories and it’s also the best support for the organs that filter waste from the blood.

The importance of a good breakfast

Two people having breakfast.

Many people wrongly believe that skipping breakfast contributes to weight loss. What they don’t know is it could have the exact opposite effect.

Breakfast is the most important meal of the day, not only because it’s the source of energy the body requires throughout the day, but because it’s essential to proper metabolic function.

Skipping meals for long periods of time only triggers a body reaction and it begins to accumulate energy. The physical and mental performance degrade as a consequence.

Check out: Two Diets to Speed Up Metabolism and Help You Lose Weight

A faulty metabolism

Unfortunately, there are people whose metabolism doesn’t work properly in spite of their healthy habits.

  • This explains why some people lose weight easily while others have to double their efforts to see results.
  • Also, it’s due to the fact that some hormones participate in the metabolic function and slow down these processes when there’s an imbalance.
  • In addition, metabolism can be compromised by the excessive accumulation of toxins and the development of certain diseases in its main systems.
  • Finally, the metabolic pace slows down as we age and leads to difficulties we might be able to correct if we address them.

Did you know any of these things about your metabolism? Try to adopt healthier habits that benefit your health and help maintain your optimal weight now that you know more about how it works.