Two Ways to Prepare Stuffed Meatballs at Home

Stuffed meatballs is a dish from Colombia that stands out for its high nutritional density and flavor. Learn how to make it here!
Two Ways to Prepare Stuffed Meatballs at Home

Last update: 31 October, 2021

Colombian stuffed meatballs are a dish that will definitely not leave you indifferent.

It’s a recipe similar to meat rolls, with a high nutritional density. Because of this, it’s especially suitable for days of celebration. It’s not difficult to prepare, especially if you follow the recipe we are going to show you step by step. You’ll get an exquisite result that will please the whole family!

First of all, it should be noted that the presence of good quality meat is highly recommended for a healthy diet. Food of animal origin, in general, has a large quantity of protein. In addition, meat also has essential nutrients to ensure that the body functions optimally.

The ingredients for stuffed meatballs

2 formas de preparar albondigón relleno en casa
The meatball is made with a mixture of minced meats and a filling that can vary to taste.

To prepare an excellent meatball recipe for 5 or 6 people, you’ll need the following ingredients:

  • 700 grams of minced beef
  • 450 grams of minced pork
  • 4 boiled eggs
  • 4 pieces of bacon or diced bacon
  • 1/2 red pepper cut into julienne strips
  • Half a grated onion
  • 1/2 carrot cut in julienne
  • 6 green beans
  • 2 eggs
  • 1 chorizo sausage
  • 10 olives stuffed with pepper
  • 2 stalks of chives
  • 1/2 cup bread crumbs
  • 2 tablespoons chopped parsley
  • 1 tablespoon garlic paste
  • 1 teaspoon oregano
  • 2 tablespoons mustard
  • 1/2 teaspoon cumin
  • Pepper to taste
  • Salt

How to make stuffed meatballs, step by step

  1. First, mix the pork with the veal and the bacon in a bowl.
  2. Then, also add the chorizo, although you will have to peel and crumble it first.
  3. When all the ingredients are well mixed, add the grated onion, the garlic paste, the finely chopped chives, the parsley, the oregano, the cumin, the mustard, the 2 eggs, the breadcrumbs, the salt, and the pepper.
  4. Stir well with your hands until you get a smooth mixture. Then, place this mixture on aluminum foil. Try to mold it into the shape of a rectangle.
  5. Add the boiled eggs to the center area. Also, arrange the julienned carrots, the green beans, the olives, and the red pepper.
  6. Roll up the meatballs. To do this, use aluminum foil so that the meat doesn’t break. The idea is that the filling is completely wrapped in the minced meat, pressing a little when to make it as compact as possible.
  7. Place the roll on an ovenproof tray with the aluminum foil still on it. Put it in the preheated appliance at a temperature of 200 degrees Celsius and cook it for one hour.
  8. After this time, the meatballs are ready to be eaten. All that remains is to unwrap them. However, you must be careful, as they will be very hot!

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Another option to prepare stuffed meatballs

It’s also possible to prepare stuffed meatballs with a vegetable filling and without chorizo in the meat dough. The ingredients of the filling, in this case, will be julienned carrots, courgettes, peppers, and garlic. Plus, it’s also possible to add onion. The preparation will be exactly the same as in the previous case.

By varying the filling, you’ll also be able to reduce the cooking time. This time, you’ll just need 30 minutes on one side and 15 minutes on the other will be enough to achieve a tender and exquisite result. The outside will be golden brown and the inside juicy, thanks to the liquids released by the vegetables.

The health benefits of stuffed meatballs

albondigón colombiano
Colombian stuffed meatballs is a tasty dish that can be part of a balanced diet.

To experience the benefits of stuffed meatballs it’s essential that this dish is introduced in the context of a varied and balanced diet. The ideal is to prevent deficits in essential micronutrients that can negatively affect your overall health.

The protein in stuffed meatballs help promote muscle growth

Physical exercise is necessary to support a higher protein intake. Requirements can be as high as 2 grams of protein per kilogram of body weight per day, as stated in a study published in the Journal of the International Society of Sports Nutrition. However, half of these nutrients must be of high biological value, i.e., of animal origin.

If your protein requirements are not met, you may experience a significant drop in performance if you’re active. Muscle adaptations may also be compromised by limiting hypertrophy. This could even increase one’s risk of muscle injury, so this is a situation to be avoided. Here, proper meat intake can help.

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Stuffed meatballs prevent anemia

Red meat stands out for its heme-iron content. This mineral has a much higher absorption capacity than its vegetable counterpart.

It’s also a key element in the transport of oxygen through the blood. According to research published in the journal The Medical Clinics of North America, a deficiency of this element can lead to anemia over time.

However, you should keep in mind that the availability of iron can be increased by taking vitamin C together with it. Thus, a greater amount will be absorbed at the intestinal level, which is key to preventing inefficiencies in the physiology of the organism.

The meat in stuffed meatballs improves hormonal balance

Many of the micronutrients contained inside the meat are crucial to ensure optimal hormone production. For example, zinc has been shown to participate in the synthesis of testosterone, a key element for men’s health.

Selenium, in turn, can generate an important antioxidant effect to prevent alterations in the functioning of many glands. To avoid a situation of essential micronutrient deficiency, it’s best to ensure a varied diet.

The wider the spectrum of foods consumed, the lower the risk. This will improve long-term health and thus reduce the incidence of chronic diseases.

Prepare stuffed meatballs the easy way

As you can see, preparing Colombian stuffed meatballs isn’t complicated at all. You just need quite a few ingredients, but the assembly of it is very simple. Plus, it’s a recipe that has some health benefits.

If you want to make it even better quality, you can try to avoid adding chorizo and bacon, which are the least recommended ingredients of the whole preparation when it comes to a healthy diet.

However, keep in mind that to achieve an optimal state of health, it will be crucial to combine a proper diet with many other good habits. It’s essential to exercise frequently. Also, you must sleep well every night for at least 7 hours. This way, you’ll ensure that your body is in tip-top shape.

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