Two Low-Carb Recipes for Bread

October 14, 2019
Bread does not necessarily have to be made from cereal flour. It can actually be made using other flours, such as almond flour.

We usually associate the word “bread” with carbohydrates. So, is a low-carb bread even possible? The answer is yes. In fact, it’s possible to find low-carb bread in various stores and supermarkets.

In this article, we’ll give you two recipes for low-carb bread. Not only are these recipes easy, but the bread is also delicious!

Bread and carbohydrates

The main ingredient of bread is flour. But what exactly is flour?

Flour is the product of grinding cereals, usually wheat, although it is also common to use barley or rye. There are also flours of animal origin (bone, fish, etc.). In any case, the common denominator is starch, a complex carbohydrate.

Low-Carb Breads

Grains are rich in carbohydrates, and, although many popular diets exclude them, they’re an essential macronutrient. They help fulfill the body’s energetic needs and makeup part of the body’s tissues.

For this reason, the daily recommended intake of carbohydrates is between 50% and 55% of all necessary macronutrients.

However, many people exceed this percentage daily. Many foods contain a high carbohydrate index. This results in an excess of carbohydrates that are stored in the body as fat.

That’s why limiting the intake of carbohydrates is common in many weight-loss diets. Some people avoid bread because bread made with white flour usually has a high carbohydrate content. Furthermore, it’s a food that many people eat daily – sometimes even multiple times a day.

But are there other options?

Low-Carb bread

Be that as it may, there are bread alternatives that are made from grains and are not only tasty but also nutritious. Bread can be prepared from foods other than traditional flours. A popular example is keto bread, which is commonly eaten by people who follow the ketogenic diet.

In any case, to make low-carb bread, other types of flour need to be used. The recipes proposed below use almond flour. This not only ensures that the bread has fewer carbohydrates but also increases the protein in the bread.

The first recipe is really easy and quick – so quick that the cooking time is only a few minutes in the microwave! The second recipe requires cooking time in the oven, which will give the bread more flavor and texture. Both recipes are delicious and low in carbohydrates!

Give them a try!

You may also be interested in: Flourless, Dairy-Free, and Nutritious Banana Bread

A low-carb bread recipe

no carb bread

Ingredients

  • 2 eggs (180 g)
  • 1 tablespoon of yeast (10 g)
  • Various types of seeds (chia, sunflower, etc.)
  • 6 tablespoons of almond flour (60 g)

Preparation

  • First, beat the eggs well.
  • Then, in the same bowl, add the almond flour, yeast, and seeds.
  • Next, spread the dough into several microwave-safe containers. There should be a thin layer in each container.
  • Now, simply put the container in the microwave for about 2 minutes (may vary slightly depending on the power of your microwave).
  • After, toasting your low carb bread in the toaster will also make it much tastier. Enjoy!

Read more: The Ketogenic Diet: The Benefits and Disadvantages

Another recipe for low-carb bread

almond flour Low-Carb

Ingredients

  • Salt to taste
  • 3 egg whites (90 g)
  • 2 tablespoons of yeast (20 g)
  • 1 glass of hot water (250 ml)
  • 1 and a half cups of almonds (150 g)
  • 40 grams of psyllium (40 g)

Preparation

  • First, if the almonds aren’t already crushed, crush them very well until they become a fine powder.
  • Preheat the oven to 170°C (325 to 350 °F).
  • Then, mix the almonds, psyllium, yeast, and salt in a bowl. Mix everything very well.
  • Next, gradually add the vinegar and egg whites and continue mixing.
  • Then, add the hot water little by little.
  • Now, knead the dough well. Once the dough is well kneaded, cut the dough into small pieces (about six). Keep in mind that the dough will rise, so don’t make them too thick.
  • Finally, put the dough in the oven, and bake for about 50 minutes. At this point, if you want to add even more flavor, you can sprinkle some seeds on top.
  • Your low-carb bread is ready!

We assure you that this low carb bread is delicious, and compliments almost any food perfectly! Don’t hesitate to add jam, butter, or olive oil and enjoy your low-carb bread!