Relieve Sinusitis: Combine These Two Ingredients

The combination of the properties of ginger and vinegar can help relieve sinusitis in no time. Of course, it’s crucial to be consistent with the treatment.
Relieve Sinusitis: Combine These Two Ingredients

Last update: 04 March, 2019

Do you suffer from sinusitis? Continue reading for tips and insight into how to relieve sinusitis.

Your sinuses are air-filled cavities of bone located inside the skull, near the nose.

They’re lined with cells that produce mucus, keeping the area lubricated while you breathe.

When you suffer from a bacterial or viral infection, however, this soft tissue can become inflamed. This can develop into a condition known as sinusitis.

As a result, your mucus secretions become altered and increased. You may notice these are also a yellow or greenish color.

In addition to this, severe headaches and a feeling of intense pressure from the nose upward usually arise.

The infection becomes acute when it occurs after a cold or a reaction to pollutants in your environment. However, some people suffer from chronic sinusitis that can last longer, between 10 and 12 weeks.

In any case, there exist natural remedies to help control your symptoms and relieve sinusitis.

In today’s article we want to share one interesting remedy which only uses two amazing ingredients.

Are you ready to find out what it is and begin to relieve sinusitis?

Relieve sinusitis with the combination of these two ingredients

This treatment for sinusitis comes from a combination of ginger root and apple cider vinegar.

Both foods are known for their anti-inflammatory, antioxidant, and decongestant properties that support the treatment of a variety of conditions.

In this case, you’ll maximize their benefits with a simple mixture that serves as a treatment for excess mucus production as a result of viral and bacterial infections, as well as inflammation.

The benefits of ginger

2 ginger

Ginger root contains an active compound known as gingerol that’s been used for centuries as a treatment for digestive and respiratory disorders.

Its high content of antioxidants, vitamins, and minerals strengthens the body’s immune response. This can help deal with viruses and bacteria that cause inflammation of the soft tissues of the sinuses.

Ginger reduces allergic reactions and acts as a fungicide to prevent overgrowth of fungi.

Its aromatic properties help clear the nose of mucus and soothe pain associated with sinusitis.

Benefits of apple cider vinegar

3 apple cider vinegar

Apple cider vinegar is a natural source of vitamins, minerals, amino acids, and other trace elements that support the treatment of sinusitis.

Its properties strengthen the body’s defenses and reduce your risk of allergies, colds, the flu, and other respiratory difficulties.

It contains lots of potassium, a mineral that reduces the excess production of mucus and alleviates congestion.

The antiseptic properties of apple cider vinegar fight infection and clear mucus to facilitate its removal.

How do you relieve sinusitis with apple cider vinegar and ginger?

4 apple cider vinegar

Now you know the benefits of these ingredients, the next step is to make your home remedy to relieve sinusitis.

Note that you must use 100% organic apple cider vinegar, because the refined varieties do not contain the same medicinal properties.


  • 1 large chunk of ginger root
  • 1 cup organic apple cider vinegar (250 ml)


  • Grate ginger root and store, along with vinegar, in a glass jar with a lid.
  • Keep this mixture in a cool, dark place for 10 days.
  • During this time, shake periodically to keep it mixed.

How to use

  • To treat sinusitis you should inhale this mixture for five minutes, twice a day.
  • At night, moisten a cloth with the mixture and place it over your neck for an hour.
  • Repeat this procedure for five days to achieve best results.
  • If your condition doesn’t improve after this time, consult your doctor for other remedies.

Another alternative…

5 inhalations

Another way to harness the power of ginger for sinusitis is to inhale the vapors of ginger tea.


  • 5 tablespoons freshly grated ginger (50 g)
  • 1 liter spring water

What should you do?

  • Grate fresh ginger and heat in a pot with the water.
  • Let boil for three minutes, remove from heat, and cover your head with a towel to inhale the vapors over the pot.
  • Inhale vapors for five minutes.
  • Repeat this every night before you go to bed.

The recipes included above are excellent complements for other treatments for those uncomfortable symptoms caused by sinusitis.

Try these remedies and you’ll relieve sinusitis within days.

It might interest you...
Sinusitis Symptoms: From Origin to Diagnosis
Step To HealthRead it in Step To Health
Sinusitis Symptoms: From Origin to Diagnosis

Sinusitis is inflammation of the paranasal sinuses. These are two hollow spaces through which air passes. There are several sinusitis symptoms to n...

  • Hemanta Panigrahi. Efficacy of ayurvedic medicine in the treatment of uncomplicated chronic sinusitis. (2006).
  • Mayo Clinic Staff. Acute sinusitis. (2018).