Food is one of the most important pillars for people who are trying to lose weight or maintain a healthy and stable weight.
Maintaining a controlled diet that’s low in fats and sugars is the best way to fight those extra pounds that put your health at risk, in addition to positively affecting your figure.
You should also realize that you need to limit drinking certain beverages that can lead to problems with your metabolism and make it more difficult to lose weight.
Their high calorie content and added ingredients tend to build up in your cells. This generates inflammation and makes it harder to metabolize fats.
In fact, drinking them a lot is one of the main obstacles to achieving your desired weight, especially around the abdominal area.
That’s why today we want to talk about some of the least healthy beverages to lose weight and how to replace them with healthier options.
1. Sports drinksSports drinks you typically find in the grocery store are often used to replace the liquids and mineral salts that the body loses during high-impact training.
However, only athletes and people who perform very physical demanding tasks should drink them regularly, because they’re too high in calories for others.
The sugar, sodium, and other added ingredients in these drinks can be counterproductive if you’re not getting enough exercise to burn them off.
Soft drinks that are sold in stores are some of the worst enemies for people who are trying to lose weight. This is even the case for the ones labeled “light” or “zero calories.”
These drinks are made using fructose, corn syrup, and other refined sugar products. When you consume them on a regular basis, they can cause problems with your metabolism and other cardiovascular issues.
Each can of this type of beverage contains the equivalent of three to four tablespoons of sugar, or 120 calories.
3. Skim milkSkim milk might seem to be a good option for a weight loss plan because it’s lower in fat than the normal milk you find in stores.
However, it still contains a significant amount of calories. Over time, it will still prevent you from reaching your desired weight.
The problems can be even worse for people who suffer from lactose intolerance because this increases inflammation in their body tissues.
This is why it’s best to substitute skim milk for lower-calorie options like almond or rice milk.
4. Fruit juices with added sugar
Natural fruit juices can be a good choice to supplement your diet. They provide your body with essential nutrients that help improve your health and promote weight loss.
It’s important to keep in mind, however, that juices made with refined sugars have fewer healthy qualities because they contain more calories and less nutrients.
Both commercial products and homemade juice recipes lose fiber and vitamins when you add a lot of sweetener to them.
This is why it’s best to make juice using 100% organic fruits and vegetables and avoid any artificial additives.
5. Iced teaEven though they’re often advertised as healthy options, the iced teas you typically find in restaurants and grocery stores are usually not a good choice for those on a diet.
While they are made with plant and fruit extracts, their sugar content can be equal to that of any other soft drink.
The most troubling part is that an individual bottle of one of these beverages contains up to 175 calories. In addition, it can contain the equivalent of eight to 10 teaspoons of sugar.
6. Energy drinks
More and more people drink energy drinks these days not just because they can recharge your body when you’re feeling tired, but because they contribute to improved performance during certain activities.
The problem is that in spite of these qualities, drinking them regularly can affect your metabolic function and lead to problems with your weight and diabetes.
The caffeine and sugar content directly interferes with these processes. It slows down your body’s functions while affecting other systems, as well.
Fortunately, they are very easy to replace, because there are smoothies and energy foods that produce the same effects on your body.
Do you drink any of these beverages? If so, try cutting them out of your diet so you can lose weight without problems. Increasing your consumption of water and natural beverages is the best way to keep you hydrated and full of energy.