Trouble Falling Asleep? Try this Plantain Drink

· March 28, 2019
Take this remedy before bedtime if you have trouble falling asleep. Also limit the use of electronic devices before going to bed to get a restful sleep.

It’s been proven that in order to have a good quality of life, we need to get at least 7 or 8 hours a day of uninterrupted sleep. You might have trouble falling asleep but we ignore it.

Although we ignore this fact, sleep plays a very important role in the functioning of our body. Therefore, it’s a necessary component for good physical and mental health.

While we sleep, certain necessary functions for our brain health and restoring our energy are activated. This is why it’s so important.

The problem is that our modern lifestyle leads many to suffer from sleep deprivation, and has made this a factor that increases the possibility of contracting many diseases.

In addition, sleep deprivation causes problems almost instantaneously such lack of concentration, feeling tired, weakness and skin problems.

For this reason, it’s essential to get enough sleep and to deal with any kind of difficulties that prevent us from getting to bed on time. However, excess consumption of drugs for insomnia is not recommended, as it may eventually lead to drug dependence and can cause other side effects.

Read more: Fall Asleep Faster with Tangerine Peel Tea

The good news is there are completely natural methods that help induce restful sleep without causing undesired effects.

In this article we want to share an interesting remedy with you, which has properties that relax the body at the same time as relieving sleep difficulties.

Will you try it?

Natural drink to relieve trouble falling asleep

trouble falling asleep

Although getting a restful sleep depends on many factors, consuming a natural drink can serve as a complement to solve sleep difficulties.

In this case we propose a delicious banana and cinnamon tea that, if consumed before going to bed decreases the stress, tension and other symptoms that influence insomnia.

This remedy is popular because it represents an alternative to sleeping pills for those who can’t manage to sleep well.

The nutritional combination of its ingredients makes it an ideal drink to control cortisol levels, a hormone that increases stress and prevents us from resting.

Discover more:  Eight Aromatic Oils to Help You Sleep Better

The benefits of bananas for getting to sleep

Banana is a sweet fruit that stands out for its significant potassium and magnesium content, two essential minerals that improve the health of the nervous and cardiovascular system.

Eating  bananas prevents hypertension, combats fluid retention, and reduces the risk of inflammatory disorders. 

They also act as a muscle and varicose sedative, which in turn promotes falling asleep easily.

Furthermore, bananas contain an essential amino acid called tryptophan, whose effects on the body increase the secretion of serotonin, a neurotransmitter that has been linked to good sleep quality.

trouble falling asleep platano
Properties of cinnamon to get a restful sleep

Cinnamon has an active substance called eugenol, which has properties for inflammation, spasms and antioxidants.

Consuming cinnamon in moderation serves as a supplement to control blood sugar levels. This is because it appears to act effectively in glucose metabolism.

It also helps to relieve anxiety and nervousness, two emotional disorders that also cause sleep problems.

Trouble falling asleep? Use this plantain remedy

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You can prepare this simple remedy in a few simple steps after getting the ingredients in the market. We recommend that you buy organic ingredients, if possible.

After following the instructions, you will get a drink with sedative effects. This means it will help you deal with insomnia and all kinds of difficulties sleeping.

Ingredients

  • 1 ripe banana
  • ¼ teaspoon of cinnamon (1.2 g)
  • 1 liter of water

How to prepare it

  • Bring the water to a boil. While it boils, cut the banana into several pieces without peeling it.
  • When the water has boiled, add the banana pieces to the water and leave the pot on a low flame for 5 minutes.
  • After this time, cover the pot and let the bananas stand for 10 to 15 minutes.
  • When it reaches a tolerable temperature, strain it and serve it in a cup.
  • Add the small amount of cinnamon and then stir.
  • Consume the drink about 30 or 40 minutes before bedtime.

To achieve optimal results with this remedy, check that you’re sleeping in a comfortable and appropriate place for rest.

Avoid using electronic devices a couple of hours before going to bed.

If you follow this advice and still have trouble falling asleep, then consult your doctor to talk about other treatments.

We hope you liked our article, for more information on health and remedies click below!

  • Ara, A., Los grandes remedios naturales. Vol. 130. Edaf, 2003.
  • Jackson, M. Manual De Remedios Naturales. Vol. 145. Edaf, 2003.
  • Loureiro, S. Guía de remedios naturales para niños. Grupo Planeta Spain, 2013.
  • Palma, J. A. “Protocolo diagnóstico de los trastornos del sueño.” Medicine-Programa de Formación Médica Continuada Acreditado 11.73 (2015): 4409-4413.