Try These Three Pumpkin Seed Recipes

31 January, 2020
We usually eat pumpkin seeds raw or toasted. However, you can also prepare other pumpkin seen recipes to take advantage of their benefits.

Would you like to learn some new pumpkin seed recipes?

Pumpkin seeds have so many healthy properties to incorporate into our daily diets. With this super food, we can increase the quantity of nutrients that we consume to prevent and treat our ailments.

In this article, you’ll discover all of the healthy properties of these seeds, as well as the different ways to consume them. Besides the benefit to your body, they will also delight your palate.

Try them!

Pumpkin Seeds

Pumpkin seeds stand out because they’re rich in the vitamin B group, minerals, omega 3, 6, and 9 fatty acids, protein, and fiber. They also contain chlorophyll, which gives them their characteristic green color.

Even though these seeds are rich in healthy fats, you should consume them moderately to avoid gaining weight. In fact, just one tablespoon of pumpkin seeds has 60 calories and will be a satisfying amount.

Because of their high content of fatty acids, you need to remember that they can easily become rancid. Thus, we recommend keeping them in a clean container away from light and only for a short period of time.

The Health Benefits of Pumpkin Seeds

According to various studies, pumpkin seeds provide the following health benefits. They:

  • Help increase energy and vitality.
  • Protect you from free radicals.
  • Fight intestinal parasites.
  •  Help with the elimination of fluids, thus helping with fluid retention, swelling and edema.
  •  Aid in the elimination of mucous in the respiratory system.
  •  Improve cardiovascular health.
  •  Reduce swelling and relieve pain from arthritis.
  •  Improve the health of bones and prevent osteoporosis.
  •  Combat anemia.

These seeds are a great food for men for two reasons. Number one, they improve their fertility, thanks to their arginine content. Number two, they prevent prostate hyperplasia because they contain cucurbitacin.

Pumpkin seed

How to Eat Them: Pumpkin Seek Recipes

Continuing on, we’ll give different ways to consume the seeds as remedies for the ailments that we’ve mentioned. It’s important to eat them daily to obtain the visible effect on our bodies.

The recommended amount is two tablespoons daily, or one if you’re watching calories.

1.Toasted and ground

The easiest way is to eat them raw or a little toasted to improve their flavor and facilitate their digestion. You can toast them in the oven or even in a skillet, with a little bit of olive oil and salt.

You can eat the seeds whole or ground. They can also be added to recipes such as soup, cream, sauce, etc.

However, we recommend grinding them right before eating them so they don’t lose their properties or before they oxidize.

Do you like these pumpkin seen recipes? Read: Anti Carcinogen Remedy with Olive Oil, Black Pepper, and Turmeric

2. Plant-based milk

The next of the pumpkin seed recipes may surprise you.

Did you know you an make a healthy plant-based milk with pumpkin seeds? People who follow a vegan or vegetarian diet are accustomed to making vegetable drinks with all kinds of fruit, seeds, and grains as an alternative to milk from animals.

You can make a delicious and fast drink with pumpkin seeds in the following way:


  • 4 Tablespoons of toasted pumpkin seeds
  • 2 cups of water
  • 1/2 teaspoon of cinnamon or vanilla
  • 1 pinch of salt
  • 1 tablespoon of honey


  • Put all ingredients except the honey in the blender.
  • Beat for one minute and then drain.
  •  Drink this cold or hot.

Pumpkin seed

3. Pumpkin seed crackers

Crackers or toasted seeds are a delicious and healthy snack and some very popular pumpkin seed recipes.

In addition, they’re an alternative to a commercially produced food with refined flour. They’re ideal to combine with any type of creams or sauces to eat at any time.

Read this: Delicious Recipe with Rice and Sesame Seeds


  • 4 Tablespoons pumpkin seeds
  • 2 Tablespoons flax seeds
  • 2 Tablespoons sesame seeds
  • 1 teaspoon sea salt
  • Spices to your taste: oregano, garlic powder, bell peppers, turmeric, etc.


  • Mix all seeds and water well. The result should be similar to dough.
  • Add the spices and the sea salt together.
  • Spread out on a cookie tray so that the dough can be as thin as possible.
  • Bake in a very low heat so that the seeds don’t dry up, a maximum of 120 degrees.
  • Keep in the oven for 2 hours or until crunchy.
  • Ministerio de Agroindustria. Presidencia de la Nación. (2015). Semillas : Pequeños alimentos con grandes nutrientes. Nutrición y Educación Alimentaria, (35), 1–3.