Try these Natural Remedies to Detox Your Lungs

· August 2, 2018
In addition to taking advantage of the properties of these natural remedies to detox your lungs, it's also essential to avoid smoking, as well as excessively cold temperatures, which can affect your health.

When your lungs are weak or imbalanced, they begin to accumulate waste and unnecessary substances or chemicals.

Some of the symptoms that can indicate that your lungs need to be detoxed include:

Protecting our lungs is vital if we want to maintain our long-term health. After a certain period of time, toxins from mold and bacteria can accumulate in these organs, causing harmful effects on our health.

Detoxing your lungs can be extremely helpful. This promotes their normal functioning and rejuvenates lung strength and vitality.

Cleaning them will also help to eliminate any mucus from your airways and improve your circulation. Fortunately, cleaning your lungs is quite simple. You can do so with some home remedies mixed with a healthy lifestyle.

Detox your lungs with eucalyptus tea

detox your lungs with eucalyptus tea

One of the best home remedies for cleaning the lungs and bronchi is eucalyptus tea. This is a plant with excellent properties for treating various respiratory conditions. It acts as an expectorant, antiseptic and anti-inflammatory, among other things.

It helps eliminate phlegm accumulated in the respiratory tract, reduce inflammation in the nasal passages and facilitate air circulation. This remedy is also very beneficial if you have a cold, a cough, pharyngitis, bronchitis or a flu.

Ingredients

  • 1 cup of water (250 ml)
  • ½ spoonful of eucalyptus (7 g)
  • 1 teaspoon of honey (7.5 g)

Preparation

  • First, heat a cup of water and add the eucalyptus.
  • Wait until it reaches a boil. Then, turn off the burner, and let it stand between 5 and 7 minutes.
  • Finally, pour a glass or cup, sweeten it with a teaspoon of honey and drink.

It’s very important to take this tea before going to sleep, while avoiding the cold nighttime air and cigarettes at all times.

Garlic to open the bronchi and improve breathing

Garlic is a great food that can be consumed to cleanse your lungs after smoking and to purify them.

It contains an active component, called allicin, which is good for treating illnesses like colds and flu and to encourage the opening of the bronchi. All this will cause our lungs to get rid of harmful substances that may have been lodged inside them, so that our breathing will be improved.

Ingredients

  • 2 cups of water (500 ml)
  • 4 cloves garlic, crushed
  • 1 teaspoon of honey (7.5 g)

Preparation

  • Heat the water in a bowl over moderate heat and add the crushed garlic.
  • When it reaches a boil, turn off the heat and let it sit for 5 to 7 minutes.
  • Pour it into a glass or a cup, add a teaspoon of honey and mix well.
  • Take one cup of this infusion on an empty stomach and another at night before going to sleep.

Ginger, onion and turmeric juice

turmeric and ginger

Below, we’ll present a great beverage to naturally clean your lungs.

It includes three of the best foods (ginger, onion and turmeric) that benefit the respiratory system. So, it is not surprising that it is very effective, making it one of the best home remedies for cleaning your lungs and bronchi.

Here are some of their benefits:

  • Ginger eliminates phlegm, opens the bronchi, and treats coughs. It’s antibacterial, anti-inflammatory and antiseptic and ideal for cleaning tobacco from your lungs.
  • Onion opens the bronchial tube and promotes the elimination of mucus and harmful substances.
  • Turmeric contains curcumin, which reduces inflammatory and oxidative stress in the lungs. In addition, it reduces the risk of lung infections and prevents respiratory distress.

Ingredients

  • 3 cups of water (750 ml)
  • 1 ginger root, grated
  • ½ teaspoon of turmeric (2 g)
  • 1 onion cut into rings
  • 1 teaspoon of honey (7.5 g)

Preparation

  • First, heat the water over moderate heat.
  • Add the turmeric, the ginger root and the onion cut into rings and wait for it to boil.
  • When it reaches a boil, turn off the heat and let it sit for between 5 and 7 minutes.
  • Finally, pour it into a cup or a glass, add a teaspoon of honey and drink.
  • It is very important to consume this tea twice a day for a period of 3 days.

The lungs are one of the most vital organs of our body because without them, we simply could not live. The problem is that since they’re hidden from view, many people overlook the importance of cleaning and strengthening them.