Try These Distractions To Reduce Your Cravings
Keeping your mind busy will help to avoid temptations and giving into cravings that you might feel when bored, tired, or unoccupied.
How do you fight cravings throughout the day? Cravings are a big problem for most people because they’re trying to live a healthy lifestyle. Are you one of these people? How do you fight them? Are you able to do it?
The reality is that it’s not so easy. Here is a list of distractions and tips that will help you overcome your cravings. Try them out and see which ones work best for you.
1. Go for a walk
The first trick to overcome your cravings is to take your time thinking about other things. It’s common to have a appetite when you’re tired, stressed, or feeling anxious. So, walking will help you:
- Clear your mind
- Improve your mood
- Increase energy levels
- Lose weight if you walk consistently and for at least 30 minutes
You only have to walk 15 minutes to reduce your cravings. If you’d like to, take someone along with you. This will enable you to share your ideas and strengthen your interpersonal relationships. Staying hydrated before and after walking is important because dehydration can make you feel hungry.
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2. Breathe deeply or meditate
Another way to help fight stress-related cravings is to meditate or practice deep breathing. All you need to do is:
- Find a quiet place to prevent getting disturbed for a few minutes.
- Breathe as deeply as possible by counting to 4.
- Hold your breath for eight seconds.
- Exhale gradually and repeat four times.
You’ll feel much better after a few repetitions. Even if that’s the case, repeat four times to make sure you let go of any stress or tension. If you prefer, you can do this breathing exercise with relaxing music.
3. Eat a healthy snack
Are you fighting against your sweet cravings? Or maybe something crunchy and salty? Most likely you are having them because you haven’t eaten in a few hours.
If you haven’t been able to eat in the last couple hours, you should satisfy your appetite with something healthy. When you want something sweet you can eat dried fruit or a piece of fruit. If you’d like something crunchy, choose peanuts, almonds, and nuts.
If you have any cravings at the same time of day, be sure to have some healthy snacks prepared beforehand. A good option to get rid of these cravings is to eat these snacks right before they usually appear.
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4. Drink a glass of water
When your mind isn’t busy, it’s possible that it’s tired and your body reacts by wanting something unhealthy. That’s why a good way to reduce your appetite is by drinking a glass of water.
Doing so will keep your brain hydrated and will distract you from what was keeping you busy. Likewise, it’s important for the water to be free of sugar, caffeine, and other chemicals. If you’d like and if possible, it’s a good idea to add ice. You can add a little bit of squeezed lemon to give your water some flavor.
5. Play with your phone for a little bit
It’s been shown that playing a video game like Tetris or other puzzles can help lower your cravings. The simplest option would be to download a similar game onto your cellphone and to take it with you.
One session should last around three minutes, which is a great amount of time. Just remember not to get lost in the game and to keep your responsibility in mind to prevent getting stressed out. You can always doodle if you don’t have a game on your phone. You’ll notice that these drawings have an immediate calming effect.
6. Talk with someone
Another way to get over your cravings and distract yourself is through chatting with someone. Take a few minutes to talk with a coworker or to make a quick call to your significant other. Likewise, try not to talk about snacks, if you do, then talk about healthy ones.